Self Esteem Therapists in Redmond, WA
See all therapists in RedmondNot accepting new clients
Abby Erickson
Counselor, MS, LMHC
Verified
Verified
Hi! I'm glad you're here :) It's not easy to sift through profiles, trying to find a therapist who will be the right fit for you, but it will be worth it. If you think we'd be a good match, I'd love to help! Are you having a hard time getting societal beauty standards off of your "to-do" list? In a culture that seems hell bent on showing us what we should change about ourselves, it's hard to let it go. The inner critic gets loud, and we become so hard on ourselves for all sorts of everything. If you're looking for some self-love, a peaceful relationship with food and your body, or anxiety management, you've come to the right place.
Leanne Konzelman
Counselor, MA, LMHC
Verified
7 Endorsed
Verified
7 Endorsed
Are you struggling to maintain a healthy relationship, find yourself easily overwhelmed in life or lacking confidence in your own abilities? I am passionate about helping clients live life to the fullest. As a mental health counselor, I am committed to developing a positive and helpful partnership with each client during the therapy process. Working with individuals and couples, I look at how our environment, life experience, and current relationships affect choices and decisions made. I am trained in Parental care, and specialize in postpartum anxiety and depression. I also work with couples who are married, engaged or dating.
Yuxin Sun
Psychologist, PhD, MA
Verified
2 Endorsed
Verified
2 Endorsed
Life can be stressful and overwhelming. You may find yourself struggling with conflicts in your relationship, or feeling lost about your future, or wanting to find meaning in life. I am glad that you took this step forward and you are here. It takes courage for one to embrace vulnerability and reach out for help. I hope the information here can answer some of your questions and help you feel comfortable taking the next step.
Not accepting new clients
Jennifer M Haugland
Counselor, MS, LMHC, LPC, MHSP
Verified
Verified
My work with adults in private practice has spanned all ages, in which I utilize cognitive-behavioral, solution-focused and brief therapies. My graduate program covered all the disciplines of psychology from an eclectic model, but these therapies, I believe, are most useful in helping clients to sort out the relationship between their thoughts, feelings and behaviors and then also to help clients establish goals to focus them on where they want to go without dwelling on the past. I am sensitive to people of faith and willing to encompass your spiritual beliefs in therapy sessions.
Debiruth Stanford
Counselor, LMHC, CDWF, CEQP
Verified
Verified
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people who are ready for "Life, Version 2.0." Tired of the doldrums? Together we can discover and extinguish patterns that keep you from moving forward in life. Feeling stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
Victoria Cicero
Counselor, MS, LMHCA
Verified
Verified
I enjoy working with those who may be struggling with eating disorders, body image distress, anxiety, depression, obsessive thinking, low self-esteem or self-worth. I intend to work together with clients to find ways to cope with life stressors, grow as an individual, better their personal relationships, and find their authentic self. My ideal client would be someone who is engaged, reflective, open to change, and chose to come to therapy by their own choosing.
Redmond, WA 98052
& Online
Iris Sin Le
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
Astrid Davidson
Psychologist, PsyD
Verified
Verified
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
Pamela Green
Counselor, LMHCA
Verified
Verified
I work with those that are 13+ that have depression, anxiety, family issues or are in a time of life in which you need support. In family therapy, I'm passionate about assisting teens and parents foster a connection through developing communication skills, forming healthy boundaries, and gaining trust within the family system. I work individually with adolescents and young adults to work through difficult struggles in the high school or college setting such as feelings of isolation, self-esteem, difficulty with peers, social anxiety, ADHD, depression, and life transitions.
Redmond, WA 98052
& Online
Redmond Therapy Group
Clinical Social Work/Therapist, LICSW, LMHC
Verified
Verified
Over A Combined 40yrs of Experience: Redmond Therapy Group is a small, collaborative group practice providing services to adolescents, young adults and adults (to age 62). Our unique office is designed to provide a calm, safe environment for our clients to engage with their therapist. Our therapists understand the decision to seek professional help is not easy for clients; we strive to build a trusting relationship using empathy, active listening and when appropriate humor. We feel once a trusting relationship is formed clients become more willing to make changes, as they feel supported and understood.
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified
1 Endorsed
Verified
1 Endorsed
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
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Dr. Puja Kakkar
Counselor, PhD, PsyD, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Are you a teen who feels like no one understands you? Are you a parent who is struggling? Are you an adult having trouble in coping with anxiety, depression, ADHD, OCD, trauma, life transitions and relationship issues? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 20 years of experience providing therapy to children, adolescents, and adults. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Christopher Nelson
Psychologist, PhD
Verified
Verified
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Jacqueline Conquest
Counselor, MA, LMHC
Verified
Verified
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-
self esteem
, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
Steve Sandvik
Counselor, MA, LMHC
Verified
Verified
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your
self esteem
and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
Tammy Westergaard Counseling, PLLC
Counselor, MA, LMHCA
Verified
3 Endorsed
Verified
3 Endorsed
I help people calm their busy minds, and reconnect to their deeper selves. I specialize in helping clients recover from anxiety disorders, depressive disorders, and traumatic or dysfunctional childhoods. The racing, frantic thoughts of an anxiety disorder, the exhaustion of depression, and an uncertain sense of self do not have to be a part of your life any longer. My clients report that they have happier and healthier lives with increased self-awareness, self-esteem, and more satisfying interactions throughout their lives. My approach is nonjudgemental and non-pathologizing, and I am committed to my clients' healing.
Marlon Familton
Licensed Mental Health Counselor, MA, LMHC
Verified
Verified
Are you in a relationship and still feel alone? Do you find yourself feeling angry all the time? Have you started to lose hope in your relationship? It doesn't have to be that way. Most couples learn that it isn't their partner they are tired of, rather the problem is the negative cycle that takes over every time they try to talk or connect. Individually, we can focus on easing anxiety and depression, boosting your self-esteem and setting boundaries where necessary.
Sonja Merz
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Our work will improve your relationships, communication,
self esteem
, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.
Sarah Hawthorne
Counselor, MA, LMHC, CMHS
Verified
1 Endorsed
Verified
1 Endorsed
"Let your hopes, not your hurts, shape your future" ~ Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.
Alison Davis
Counselor, MA, LMHC, CSAT, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
See more therapy options for
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.