Premera Therapists in Redmond, WA

It is a true honor to be invited into someone's emotional space during a difficult time. Many of my clients manage grief, loss, chronic illness, and family conflict. They are the experts in how to cope with adversity in their own lives and I always feel privileged to walk beside them on this journey.

Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.

I particularly have experience with and enjoy working with individuals (13+), and couples who are expecting a child, helping clients navigate through perinatal health issues, including postpartum depression and anxiety, as well as helping parents’ transition into their new roles as parents. Additionally, I enjoy working with clients to process and heal past sufferings, traumas, and attachment injuries in relationships. I view therapy as a holistic process involving physical, mental, emotional, and spiritual aspects.

I can help. Need to get along better with someone? ...to improve your outlook on life? I can guide you. I can help you understand yourself, and help renew your own personal strategies. I provide life coaching, career coaching, and group (relationship) coaching. In person sessions are preferred, at my office or yours!

Life can present us with obstacles that can limit our ability to feel whole and fulfilled. Fortunately, many have discovered counseling as an investment in themselves, their relationships, and their families to uncover new meaning in life. As your counselor, I am committed to helping you, your relationships, or your family navigate these obstacles to reach your full potential and live a healthy life.

Please email me for fastest response! Life can be distressing to manage and cope with. Maybe you’re feeling stuck and unable to enjoy the seasons of your life. Do you feel you’re in a cycle of where joy feels elusive and hopelessness feels near? Perhaps you are feeling overwhelmed, angry or simply numb. Maybe you carry the burden of not being able to talk about experiences because of feelings of shame and insecurity. In all of these experiences, you are not and do not have to be alone. Together, we can learn how to embody & practice an enduring peace throughout all seasons.

I currently specialize in helping minds grappling with the complexities of anxiety, OCD, depression, neurodivergence, anger, and PTSD.

Hello! I have been working in the mental health field for nearly 10 years and have specialized in Dialectical Behavior Therapy since 2020. I am dedicated to guiding individuals through the intricate process of understanding and regulating their emotions, fostering distress tolerance, and enhancing communication skills. With a compassionate and client-centered approach, I create a safe and non-judgmental space where individuals can uncover the roots of emotional challenges, develop practical tools for emotional regulation, and build resilience and distress tolerance.

Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.

Accepting new clients. I help females 16+ with depression, anxiety and relationship issues. Through counseling and educational resources, I use my personal & professional experience as a guide to assist you in working through and managing your symptoms.

Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

My name is Sara, I am a LMFT and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.

While many may hope to attain a quick solution to their struggles through the work of therapy, it is my ultimate goal that the psychological treatment facilitates healing through meaningful self-discovery. As a therapist, I strive to be a witness to stories you may have never told anyone before, including yourself. Every part of your life presents its own uniqueness and complexity. I believe that the inherent safety and trust found within the therapeutic relationship are paramount as therapist and patient embark on this exploration of your past and present experiences.

At times, circumstances in life can be difficult to navigate on our own. I would like to walk alongside you as you face these challenges, offering support and empowering you to live your life to its fullest. Providing a safe environment and building a warm, trusting relationship with each client is of high importance to me. I will help you to discover or rediscover your true value, so that you can make the changes you desire for your life and your relationships.

Dr. Jada Eisenhall earned her PsyD from Azusa Pacific University in clinical psychology. As a postdoctoral fellow, she provides psychotherapy and psychodiagnostic/personality assessment under the supervision of a licensed clinical psychologist. In her therapeutic practice, Dr. Eisenhall partners with adults who are ready to receive support around any number of concerns including childhood trauma, attachment injuries, ecological and climate distress, anxiety, depression, and ethnic minority stress.

Accepting new therapy patients - Are you a working professional that needs a therapist that understands your unique stresses? One that understands first hand the pressures of laboring under tight deadlines - or the frustrations of working hard but not getting promoted – and who understands the difficulties of achieving a work / life balance? If so, we would probably work well together. I am a psychologist with an undergraduate engineering degree. I was a staff member and a manager of large teams in Fortune 100 companies for 15 years before changing professions.

Hello! I believe that healing begins with a strong and trusting professional relationship between the counselor and client and that the client is the expert on what wellness looks like for them. Through this foundation, change is achieved by increasing insight and identifying patterns from adverse childhood experiences to help alleviate my client’s suffering. Understanding my client's unique strengths helps to establish and achieve goals to foster positive change and lessen the impact of emotional pain that often results from trauma.

Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.