Out of Network Therapists in Redmond, WA

** Accepting New Referrals Statewide in Washington ** Do you feel scared, angry, tired, and ashamed holding your real self hidden, wondering if you'll ever feel truly loved and comfortable in your skin? If you are struggling with past chaos, trauma, abuse, or dysfunction I will help you overcome your history. I provide a safe, supportive environment to help you heal, let go of fear and defensiveness, and learn how to love with confidence. I work with "nice girls" and "angry women," to uncover your needs and teach you how how to get them met.

If you are looking to repair the past, establish healthy boundaries, communicate more effectively, or explore your blocks to intimacy, I would love to work with you. I believe that every person has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that. I will help you access your inner strengths and intuition, develop self-compassion, and live more authentically to achieve your goals.

When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.

I specialize in working with couples, adult individuals, and professionals. I value exploring and strengthening romantic relationships, your relationship with yourself, relationships with others, including relationships with your co-workers, boss, and/or colleagues. As your therapist, I walk with you through the complexities of your life so you may curate more choices and awareness to foster the type of relationship that gives you peace and satisfaction. I encourage that my clients do the “work” between sessions—whether it is contemplation or utilizing specified skills/strategies.

Over A Combined 40yrs of Experience: Redmond Therapy Group is a small, collaborative group practice providing services to adolescents, young adults and adults (to age 62). Our unique office is designed to provide a calm, safe environment for our clients to engage with their therapist. Our therapists understand the decision to seek professional help is not easy for clients; we strive to build a trusting relationship using empathy, active listening and when appropriate humor. We feel once a trusting relationship is formed clients become more willing to make changes, as they feel supported and understood.

Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.

Accepting New Clients! I have worked with youth and families from many diverse age ranges and backgrounds through community and private mental health organizations. I specialize in working with school-aged children and teens working through anxiety, depression, and neurodivergent struggles.

Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!

Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.

Often the safest way we cope with the aftershock of childhood trauma and neglect is by creating a workable persona or "protector," fervently committed to keeping us safe by avoiding further emotional injury at any cost. As adults, daily challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, and keep us stuck looping in repetitive cycles. While these protective defenses with their "never again" mantra have reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.

I am a developmental psychologist trained to work with children, adults and families. My specialty areas include mood disorders (depression, anxiety), trauma and life transitions. I am currently offering telehealth sessions for residents of WA state and Delaware. My approach is client-centered and solution focused.

I am passionate about working with Asian Americans and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. My clinical areas of specialty include personal growth and development, anxiety and depression, interpersonal problems, grief and loss issues, trauma, and stress-related problems. I believe the difficulties serve a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole.

I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.

You are someone who knows they deserve better, who knows deep down they are worthy of everything they want and desire. If you are after more traditional therapy this might not work for you. I take more of a coaching approach and delve into the beliefs we formed as children; self love and self concept as this is at the core of creating a new reality for ourselves.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be. My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".