Mindfulness-Based (MBCT) Therapists in Redmond, WA

Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. I have a special interest in eating disorders, infertility, pre and post natal care, anxiety, depression, and relationships. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns treat families, couples, kids, teens, and adults with a variety of topics and specialties.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

Healing occurs when there is an acknowledgement and readiness for help. None of us, as humans, walk this earth without wounds. But wounds are not the sole problem. It is how these wounds are tended to - often not tended to, and sometimes worse, which determines one's capacity to embrace and feel security within themselves and others. Tending to wounds, not forced healing, is the key mentality of individuals I work best with. Your wounds deserve the time they need to heal and healing requires medicine which is uncomfortable and requires effort. I work best with individuals who struggle with PTSD, anxiety, depression, self-insecurity,

Do you feel stuck, suffocated, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work together to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.

Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!

I enjoy working with those who may be struggling with eating disorders, body image distress, anxiety, depression, obsessive thinking, low self-esteem or self-worth. I intend to work together with clients to find ways to cope with life stressors, grow as an individual, better their personal relationships, and find their authentic self. My ideal client would be someone who is engaged, reflective, open to change, and chose to come to therapy by their own choosing.

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness , Lifespan Integration, EMDR, and insight-oriented.

I provide individual counseling to adolescents and adults dealing with a variety of concerns, including anxiety, depression, life transitions, grief, stress, relationships and work/life balance. We all face obstacles in life. During difficult times we can feel lost, stuck and/or intense emotions. Counseling can be a helpful, healthy way of addressing these challenges and feelings. Whether you are experiencing a long-standing issue or a more recent change, I can help you find the best way to move forward.

You are enough, and I am here to support you. I understand what it is like to feel intense anxiety and deep depression. I can also relate to being a teenager who feels stressed, alone, different, and like no one gets it. If you are a survivor of trauma, I see you. I am here to listen compassionately and offer you powerful practices that cultivate calm, safety, and healing. As a family therapist, I also enjoy working alongside parents and teens to help strengthen relationships, rebuild trust, and learn how to communicate in a way that leaves each person feeling heard and respected. It is then that the path forward can begin.

I am a clinical psychologist in private practice in Redmond, WA. My clients are seniors and other adult individuals, My approach with clients is to listen to your concerns thoughtfully and together with you plan treatment to meet your goals. Coping with ageing and the many other changes throughout adult life from illness of a partner, loss and grief, career changes, moves, to moods and anxiousness are among my specialties.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness -Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness , and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.

Are you struggling? In your relationships, with major change, self-worth, or trauma? I want to listen, understand, and support you with empathy and without judgment. Let me help you use life's challenging times as a springboard for growth and change toward the life you want. I'll help you uncover core patterns, gain new self-awareness, and develop strategies and skills to help you survive and thrive in the days ahead. I am a U.S. Navy and corporate veteran ready to leverage our combined wisdom and energies for you. Let's create a safe haven for your healing journey!