Domestic Abuse Therapists in Redmond, WA
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
Do you wonder why you always seem to run into the same problems in relationships? Do you feel like you have it together in other areas but tend to struggle when it comes to your love life? Some common problems are: feeling like you struggle to get the love you deserve, feeling smothered or suffocated, chronic conflict like arguing and yelling that never seem to resolve, or a sense of distance and coldness in the relationship. Whether you're seeking support as a couple, single, or partnered individual, I can help you understand and change your relationship patterns.
Do you wonder why you always seem to run into the same problems in relationships? Do you feel like you have it together in other areas but tend to struggle when it comes to your love life? Some common problems are: feeling like you struggle to get the love you deserve, feeling smothered or suffocated, chronic conflict like arguing and yelling that never seem to resolve, or a sense of distance and coldness in the relationship. Whether you're seeking support as a couple, single, or partnered individual, I can help you understand and change your relationship patterns.
I hope to assist you with relief of symptoms and and empower you with tools for increased self-mastery when dealing with depression, anxiety, PTSD, relationship issues, grief and loss, stress management and health improvement. Our work together involves careful listening and tailoring therapeutic approaches to meet your needs and goals.
I hope to assist you with relief of symptoms and and empower you with tools for increased self-mastery when dealing with depression, anxiety, PTSD, relationship issues, grief and loss, stress management and health improvement. Our work together involves careful listening and tailoring therapeutic approaches to meet your needs and goals.
When talking about things doesn't feel like it's getting you anywhere, you deserve to experience that life can feel & be different. I'm here so that you can find real relief & go deeper, but at a pace that still feels safe enough to keep going. I focus on supporting adults or mature teens in finding new perspective from the things that hold them back - freezing or panicking, lashing out, never feeling like enough. Whether trauma or other challenges led you here, you have options & real change is possible. I also offer short-term intensives depending on preferences & needs.
Apoyos y evaluaciones migratorias disponibles en español
When talking about things doesn't feel like it's getting you anywhere, you deserve to experience that life can feel & be different. I'm here so that you can find real relief & go deeper, but at a pace that still feels safe enough to keep going. I focus on supporting adults or mature teens in finding new perspective from the things that hold them back - freezing or panicking, lashing out, never feeling like enough. Whether trauma or other challenges led you here, you have options & real change is possible. I also offer short-term intensives depending on preferences & needs.
Apoyos y evaluaciones migratorias disponibles en español
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
Compassion. Encouragement. Grace. Hospitality. These are the foundational elements that I strive to provide each of my clients as they journey toward authentic hope and healing. As you seek professional counseling services for your child, I would be honored to collaborate with you and your child, walking alongside you both as you find your path toward peace. Through creative and play-based therapy models, including canine assisted therapy interventions, I guide children and families through navigating challenging life seasons, exploring complex emotions, building resilience with resourceful coping skills, & restoring relationships.
Compassion. Encouragement. Grace. Hospitality. These are the foundational elements that I strive to provide each of my clients as they journey toward authentic hope and healing. As you seek professional counseling services for your child, I would be honored to collaborate with you and your child, walking alongside you both as you find your path toward peace. Through creative and play-based therapy models, including canine assisted therapy interventions, I guide children and families through navigating challenging life seasons, exploring complex emotions, building resilience with resourceful coping skills, & restoring relationships.
Puget Sound Child and Family Therapy
Marriage & Family Therapist, MA, CMHS, LMFT-S, RPT
7 Endorsed
Redmond, WA 98052
My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology. Our therapists have unique training in techniques including EMDR, lifespan integration, somatic experiencing, meditation, and biofeedback.
We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology. Our therapists have unique training in techniques including EMDR, lifespan integration, somatic experiencing, meditation, and biofeedback.
You want closeness, honesty, and real connection, yet when it’s time to speak or let yourself be fully seen, something tightens and you hold back. You’re capable, reflective, and often the steady one for others, but old experiences still shape what you say, how carefully you say it, and what you leave unsaid. You may struggle to answer the simple question, “How are you, really?” taking care of others while your own needs stay unspoken. Over time, this can leave you feeling stuck or numb, wanting more depth, expression, and aliveness. In therapy, we slow these moments down so you can speak more freely and live more honestly.
You want closeness, honesty, and real connection, yet when it’s time to speak or let yourself be fully seen, something tightens and you hold back. You’re capable, reflective, and often the steady one for others, but old experiences still shape what you say, how carefully you say it, and what you leave unsaid. You may struggle to answer the simple question, “How are you, really?” taking care of others while your own needs stay unspoken. Over time, this can leave you feeling stuck or numb, wanting more depth, expression, and aliveness. In therapy, we slow these moments down so you can speak more freely and live more honestly.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
Life can present us with obstacles that can limit our ability to feel whole and fulfilled. Fortunately, many have discovered counseling as an investment in themselves, their relationships, and their families to uncover new meaning in life. As your counselor, I am committed to helping you, your relationships, or your family navigate these obstacles to reach your full potential and live a healthy life.
Life can present us with obstacles that can limit our ability to feel whole and fulfilled. Fortunately, many have discovered counseling as an investment in themselves, their relationships, and their families to uncover new meaning in life. As your counselor, I am committed to helping you, your relationships, or your family navigate these obstacles to reach your full potential and live a healthy life.
I have over twenty years of experience working with trauma, abuse, anxiety, depression, relationship issues, adult children of alcoholics, self-esteem issues, and personality disorders.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
I have over twenty years of experience working with trauma, abuse, anxiety, depression, relationship issues, adult children of alcoholics, self-esteem issues, and personality disorders.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
If you’ve been taught directly or indirectly to carry everything on your own, reaching out can feel like breaking an unspoken rule. The stigma around seeking mental health support still lingers for many people, and it can make the first step feel heavier than it should. Often, those who begin therapy can’t quite name what they’re feeling. There’s simply a sense of shift, a question, or a growing tension between the life they’re living and the person they’re becoming. Even positive change can feel unsettling. Stress, relationship transitions, or an evolving sense of self can stir up old patterns or reveal new vulnerabilities.
If you’ve been taught directly or indirectly to carry everything on your own, reaching out can feel like breaking an unspoken rule. The stigma around seeking mental health support still lingers for many people, and it can make the first step feel heavier than it should. Often, those who begin therapy can’t quite name what they’re feeling. There’s simply a sense of shift, a question, or a growing tension between the life they’re living and the person they’re becoming. Even positive change can feel unsettling. Stress, relationship transitions, or an evolving sense of self can stir up old patterns or reveal new vulnerabilities.
Her clients are adults 20+ facing anxiety, depression, trauma, grief, life transitions, and women’s mental health concerns. My ideal clients are those ready to explore deeper emotional patterns, build self-awareness, and make lasting changes.
Her clients are adults 20+ facing anxiety, depression, trauma, grief, life transitions, and women’s mental health concerns. My ideal clients are those ready to explore deeper emotional patterns, build self-awareness, and make lasting changes.
Accepting new therapy patients - Are you an engineering, medical, finance, architecture, or legal professional that needs a therapist that understands your unique stresses? One that understands first hand the pressures of laboring under tight deadlines - or the frustrations of working hard but concerned about getting laid off – and who understands the difficulties of achieving work / life balance? If so, we would probably work well together. I am a psychologist with an undergraduate engineering degree from Brown. I was a staff member and a manager of large teams in Fortune 50 tech companies for 15 years before changing professions.
Accepting new therapy patients - Are you an engineering, medical, finance, architecture, or legal professional that needs a therapist that understands your unique stresses? One that understands first hand the pressures of laboring under tight deadlines - or the frustrations of working hard but concerned about getting laid off – and who understands the difficulties of achieving work / life balance? If so, we would probably work well together. I am a psychologist with an undergraduate engineering degree from Brown. I was a staff member and a manager of large teams in Fortune 50 tech companies for 15 years before changing professions.
Some days, maybe even most days, you feel at war with yourself. You burn through all of your mental (and physical) energy just by convincing yourself to do the tasks that make you a “productive” person. Some days, you win that war and accomplish what you wanted; other days, you feel like you lost it and beat yourself up for not doing better. You may not know where to start because everything feels overwhelming and failure feels inevitable. You want your life to be different but don't have the confidence or skills to improve things.
Some days, maybe even most days, you feel at war with yourself. You burn through all of your mental (and physical) energy just by convincing yourself to do the tasks that make you a “productive” person. Some days, you win that war and accomplish what you wanted; other days, you feel like you lost it and beat yourself up for not doing better. You may not know where to start because everything feels overwhelming and failure feels inevitable. You want your life to be different but don't have the confidence or skills to improve things.
Peter Kane has been in private practice and has been teaching relationship workshops internationally for over 35 years. He utilizes a variety of experiential approaches and has an eclectic approach to general counseling. Peter has a unique gift in helping people to not only understand what is really going on in their life and relationships, but also to create the space (and the tools) to transform the issues his clients face. Peter is the author of "The Monogamy Challenge: Creating and Keeping Intimacy" a deep look at how to resolve conflict, and keep relationships alive and thriving.
Peter Kane has been in private practice and has been teaching relationship workshops internationally for over 35 years. He utilizes a variety of experiential approaches and has an eclectic approach to general counseling. Peter has a unique gift in helping people to not only understand what is really going on in their life and relationships, but also to create the space (and the tools) to transform the issues his clients face. Peter is the author of "The Monogamy Challenge: Creating and Keeping Intimacy" a deep look at how to resolve conflict, and keep relationships alive and thriving.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
Do you find it challenging to navigate social interactions or feel misunderstood in your unique ways of thinking? Are you struggling to reconcile your past religious beliefs with your current values? Do you feel lost during major life transitions, or do you often question your self-worth, feeling like you're not enough? Are you and your partner facing difficulties in communication and understanding each other? If so, you're not alone, and I'm here to help. (I am accepting Couples at this time)
Do you find it challenging to navigate social interactions or feel misunderstood in your unique ways of thinking? Are you struggling to reconcile your past religious beliefs with your current values? Do you feel lost during major life transitions, or do you often question your self-worth, feeling like you're not enough? Are you and your partner facing difficulties in communication and understanding each other? If so, you're not alone, and I'm here to help. (I am accepting Couples at this time)
See more therapy options for Redmond
Nearby Domestic Abuse Therapists Searches for Redmond
- Bellevue
- Bothell
- Carnation
- Duvall
- Issaquah
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Sammamish
- Woodinville
Domestic Abuse Therapists
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognize that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.