Couples Counseling Therapists in Redmond, WA

I work with those that are 13+ that have depression, anxiety, family issues or are in a time of life in which you need support. In family therapy, I'm passionate about assisting teens and parents foster a connection through developing communication skills, forming healthy boundaries, and gaining trust within the family system. I work individually with adolescents and young adults to work through difficult struggles in the high school or college setting such as feelings of isolation, self-esteem, difficulty with peers, social anxiety, ADHD, depression, and life transitions.

I particularly have experience with and enjoy working with individuals (13+), and couples who are expecting a child, helping clients navigate through perinatal health issues, including postpartum depression and anxiety, as well as helping parents’ transition into their new roles as parents. Additionally, I enjoy working with clients to process and heal past sufferings, traumas, and attachment injuries in relationships. I view therapy as a holistic process involving physical, mental, emotional, and spiritual aspects.

I specialize in working with couples , adult individuals, and professionals. I value exploring and strengthening romantic relationships, your relationship with yourself, relationships with others, including relationships with your co-workers, boss, and/or colleagues. As your therapist, I walk with you through the complexities of your life so you may curate more choices and awareness to foster the type of relationship that gives you peace and satisfaction. I encourage that my clients do the “work” between sessions—whether it is contemplation or utilizing specified skills/strategies.

Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.

When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.

You know those therapists who are so calming and soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Soooo... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional! Secondly, and more importantly, I'm just not into all the head bobbing and "uh huh, tell me more." I'm more of a "what's going on? Talk to me" kind of therapist. I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopeless, in need of connection, or ready to process your story.

As a therapist, I focus on supporting clients in navigating the unique challenges in their lives. I draw on my training and 20+ years of experience in many treatment techniques including family systems, psychodynamic, gestalt, transactional analysis, EFT, mindfulness, bereavement and cognitive behavioral therapies in my work. I tailor my work to the client's needs while building on their existing skill sets and supporting their innate strengths.

Vast Experience & Varied Approaches: Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

I work with individuals who are seeking out therapy in order to better understand themselves, and meet their goals around mental health and wellness. My hope for each client is to help them live a life aligned with their values, and reach their full potential. I understand that entering into therapy is a vulnerable experience, and I aim to walk alongside you, providing a judgment free space to explore whatever is causing distress. I prioritize respecting your unique identities and how they shape you as a person.

Accepting new clients! Trauma and mental health struggles can keep us stuck in patterns that debilitate us internally and relationally. It is my goal to partner with you in getting un-stuck. My hope is for us to grow your capacity to live more fully, care more deeply, and love better. I work from a relational, psychodynamic framework which means that I believe we are harmed in relationships but can also heal in relationships. I work with adults and teens to help work through mental health struggles, addiction, trauma, and life's burdens.

Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.

Peter Kane has been in private practice and has been teaching relationship workshops internationally for over 30 years. He utilizes a variety of experiential approaches and has an eclectic approach to general counseling. Peter has a unique gift in helping people to not only understand what is really going on in their life and relationships, but also to create the space (and the tools) to transform the issues his clients face. Peter is the author of "The Monogamy Challenge: Creating and Keeping Intimacy" a deep look at how to resolve conflict, and keep relationships alive and thriving.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship , you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be. My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".

Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. I have a special interest in eating disorders, infertility, pre and post natal care, anxiety, depression, and relationships. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns treat families, couples , kids, teens, and adults with a variety of topics and specialties.