Cognitive Behavioral (CBT) Therapists in Redmond, WA

Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.

I currently specialize in addiction, depression, anxiety, and life stressors. I have experience working with people of all ages and currently work with people 13+.

Hello, I'm Marie Albertson an LMHC in WA. I take a client-centered approach to therapy using both CBT and other modalities such as ERP. I specialize in treating anxiety disorders and OCD. My goal in therapy is to help clients reach their next goal and to help them become their best selves. I assign homework and believe that the client who puts in time between sessions will have even better results.

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.

Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.

Stephani Wolfe is a Licensed Independent Clinical Social Worker in Arizona who has been practicing since 2007. Stephani supports individuals as they work to understand and better navigate the world around them. She has worked with individuals with depression, anxiety, bipolar disorder, OCD, as well as those without formal diagnoses that are simply going through difficult times. Stephani comes from a client centered and cognitive behavioral framework but believes that the relationship and trust between the client and provider is paramount.

I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.

While my initial focus was concerns of young people through early adulthood, over the years I have extended my range, and presently work with all ages and development. I deal with problems from normal developmental issues to serious psychological disorders. My interests also include developmental disabilities, parenting, and the special concerns of very able individuals. I work with individuals, families, and groups. As appropriate, I employ a variety of treatment modalities, including behavioral, cognitive, and insight-oriented, with emphasis on understanding clearly clients' needs, collecting useful information, and coming up with positively-oriented plans that fit them as well as being most likely to work.

I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.

We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization.

I have enormous respect for the power each individual has in creating positive change in their life and work hard with individuals and couples to accomplish this. Positive change often means learning new skills and strategies that will help you live more successfully and develop more enriching and meaningful relationships. Positive change also means doing something different rather than doing the same thing over and over again hoping you will get better results. Positive change takes place in the present as we face our fears, take responsibility for our thoughts, feelings and behaviors, and move towards what we value.

I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness. Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.

Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.

Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.

I have 30 years of experience helping clients to identify and heal the sources of discomfort that bring them to counseling. Whether their concerning issues are situational, biochemical, or a long standing pattern of behavior, my approach is to always start with where the client is and what they are wanting out of counseling. I have extensive experience working with late teens and adults, both men and women. My practice includes individuals and couples work which also includes the LGBTQ community.

** NOW ACCEPTING NEW CLIENTS ** Hi and welcome - I'm glad you're taking this step in finding a therapist - I hope I can help. My goal is to work with you to identify your main areas of concern/stress and develop a realistic strategy to reach your goals. I am a big fan of “doing what works” which, of course, means a different plan for each person. I work hard to adjust my own working style and in employing different strategies to meet your needs - to find the thing that works for you.

Therapy is a positive way to look at life's problems and help you cope effectively. The type of therapy I practice is a blend of Psychodynamic Theory and Cognitive Behavior Therapy. This combination gives us access to previous relationships and early life circumstances, while focusing on the here and now issues that are currently of concern to you.

Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.