Cognitive Behavioral (CBT) Therapists in Redmond, WA

I am a clinical psychologist in private practice in Redmond, WA. My clients are seniors and other adult individuals, My approach with clients is to listen to your concerns thoughtfully and together with you plan treatment to meet your goals. Coping with ageing and the many other changes throughout adult life from illness of a partner, loss and grief, career changes, moves, to moods and anxiousness are among my specialties.

I utilize a blend of treatment approaches based on the individual's need, with primary approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy and Art Therapy. I believe in using a social justice lens in all of my work. I am available for both in-person and virtual sessions.

As a therapist, I focus on supporting clients in navigating the unique challenges in their lives. I draw on my training and 20+ years of experience in many treatment techniques including family systems, psychodynamic, gestalt, transactional analysis, EFT, mindfulness, bereavement and cognitive behavioral therapies in my work. I tailor my work to the client's needs while building on their existing skill sets and supporting their innate strengths.

I am here to support children, adolescents, and their families as they navigate the world, whether that is through life transitions, stress in relationships, or exploring one's identity. I practice from a person-in-environment framework to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand the client's lived experience. I provide trauma-informed care and strive to ensure a safe, affirming, and respectful environment for all clients.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

Do you feel stuck, suffocated, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work together to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.

I work with those that are 13+ that have depression, anxiety, family issues or are in a time of life in which you need support. In family therapy, I'm passionate about assisting teens and parents foster a connection through developing communication skills, forming healthy boundaries, and gaining trust within the family system. I work individually with adolescents and young adults to work through difficult struggles in the high school or college setting such as feelings of isolation, self-esteem, difficulty with peers, social anxiety, ADHD, depression, and life transitions.

Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive -behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.

I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.

I provide individual counseling to adolescents and adults dealing with a variety of concerns, including anxiety, depression, life transitions, grief, stress, relationships and work/life balance. We all face obstacles in life. During difficult times we can feel lost, stuck and/or intense emotions. Counseling can be a helpful, healthy way of addressing these challenges and feelings. Whether you are experiencing a long-standing issue or a more recent change, I can help you find the best way to move forward.

I am a Licensed Independent Clinical Social Worker in Massachusetts, New Hampshire, and Washington, with over 15 years of experience working in mental health. I have practiced using telehealth since 2016 and love the intersect between technology and mental health. I love working with individuals who want to change how they interact with the world around them. I work best with those suffering from anxiety, depression, life issues, and other mood disorders.

Welcome to a relaxed, nonjudgmental environment. Due to my personality, children (ages 7+) including teenagers thrive in & out of sessions as well as adults. My approach to therapy is Strength Based, Collaborative, Evidence Based, & behavioral based. I incorporate these therapies in session: Cognitive Behavior, CBT +, Trauma-Focused, Narrative, Experiential and Expressive Arts, Emotional Focused and Solution-Focused.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

Hi friends, My name is David Pomerinke, I am a Licensed Counselor and I offer Faith Based therapy. Faith based counseling, also known as pastoral or Christian counseling, combines behavioral science with teachings found in scripture. It allows an individual to find healing through God rather than oneself or another person. If you struggle with a low sense of self, a history of unhealthy relationships, and if you believe in a higher being that cares for you, this could be a good fit. I have over 40 years of Social Work experience, and am trained in 11 evidence based practices. My referral service is New Ground Counseling, God Bless.