Anxiety Therapists in Redmond, WA

My approach counseling is to promote hope, healing, contentment, and lasting growth, for the clients I have the privilege of serving. My mission is to provide a safe, nonjudgemental, and empathetic space, to dive deeper into the inevitable ebb and flow of our collective human experience. While at the same time, I'll introduce tools to help you enhance your strengths and uncover your greatest potential to evolve and heal from within. I'll utilize contextual, historical, intersectional, and cross-cultural techniques, in order to uniquely foster sustainable and transformative change to achieve and maintain holistic wellness.

Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.

I am a clinical psychologist who specializes in working with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I use evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. I love working with clients who are interested in personal growth/development, and who want to improve the quality of their relationships (and their lives!). Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life.

We live in a complicated world where the demands of work, home, caregiving, as well as exposure to troubling events all take their toll. Many of us need a place to gain perspective, develop skills and discover a better way forward.

I provide therapy to individuals, couples, and families struggling with depression, anxiety, life transitions, relationship stress, and more. I work with children 6-12 years old, with a parent/primary care-giver. I am passionate about working with those navigating the mental load of motherhood, IVF/fertility issues, multicultural identity, and internalized oppression. I enjoy working systemically with families, to help gain a better understanding of how their "operating system" may contribute to the presenting issue and ways to shift it. I incorporate body awareness techniques with all my clients to improve the mind body connection.

At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.

Navigating challenges alone is monumental, and my goal as your therapist is to support, follow your lead, and offer fresh perspectives that encourage you to find balance and grounding. Together, I hope we explore the pieces that make you feel most yourself, find the nuance in compassion, truthfulness, and resilience, and encourage you to take those nuances into your own relationships beyond our work together. I welcome clients of any age, addressing the variety of life’s transitions. My focus includes depression, anxiety, trauma, and ADHD. I work from a culturally sensitive, LGBTQ+ affirming, intersectional feminist lens.

You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.

I have immediate telehealth openings for new clients. Experiencing obsessive-compulsive disorder (OCD)? Can’t stop worrying? Having a hard time sleeping (insomnia)? Feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.

Have you ever wanted to come to therapy but do not know where to begin? Sometimes, taking the first step may be scary, especially if this is your first time or you have had a bad experience. I have a passion not only for helping but also for listening to individuals, couples, and families. However, I am incredibly passionate about helping women of color, adolescents (12+), families, and adults of all ages address life's challenges, such as anxiety, depression, school issues, divorce, relationships, families, and work-life balance.

Hello there! I am so glad you are taking steps towards bettering your wellbeing. Are you doing identity work? Do you struggle to say no or set boundaries? Are you dealing with a life transition that has you feeling overwhelmed? Maybe unsure about your gender identity? These issues can be overwhelming, but I am here to help support and empower you on this journey. I am enthusiastic about working with adults who are LGBTQ2IA+. I help support those dealing with a variety of life stresses like relationship trouble, people-pleasing, depression, anxiety, or trauma.

Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.

If you are feeling frustrated with past or current relationship that has negative impact you wish to avoid, I invite you to a journey to better understand your perception and how it causes you to behave in a certain way. A journey that will help you realize your full potential and strengthen your relationship with yourself and others.

Are you a teen, family, or adult women struggling with intense emotions, past trauma, conflict with loved ones, or anxiety that is interfering with your life? Perhaps you have tried counseling before, and had a hard time opening up in an office based setting. Overwhelmed with the challenges of life, many clients find my peaceful office in a small cottage on a beautiful horse farm the perfect environment for pausing, reflecting, and making changes in their lives. Calming Reins Counseling helps youth, adults, and families in Washington through equine-assisted, nature-based, and traditional talk therapy. I also offer group therapy.

As we face the challenges of life, it can sometimes feel overwhelming. Old issues along with our current circumstances may collide. As a counselor, I work with you to explore these issues while acknowledging your strengths to develop coping skills. Issues common to my practice include anxiety, depression, difficulties managing emotions, grief and loss, issues of life transitions, relationship issues, self-esteem, stress management, trauma, and work related stress. Telehealth only. Conversational proficiency in Cantonese and Toisanese.

I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a therapist, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether you come to my office in Duvall, or prefer video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, radical honesty and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.

Do you worry, overthink, feel anxious, have panic attacks, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing painful situations all over again. You may be left feeling overwhelmed, terrified, out of control, and not knowing how to cope. You may avoid people, isolate yourself, find it hard to trust or connect with others, worry about others judging you, or become stuck in unhealthy relationship patterns. At times, it can feel hard to function.

I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.

Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the same time challenge you towards change, you have found the one. I would love to meet with you and get to know you a little more.