Anxiety Therapists in Redmond, WA

I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.

I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.

Are you feeling stuck, unsure who to talk to,and wondering if talking to a counselor will help? Personal issues can be really tough to deal with when it feels like no one understands or you don't have enough support. I provide a safe and confidential environment for you to examine your issues and figure out ways that you would like to deal with them. I enjoy working with adults, youth, and families and helping them on their journey to greater self confidence, happier relationships, and generally improved sense of well-being.

If you've ever felt uncomfortable with mental health diagnosis and thought "there's more to me than a diagnosis", you might be looking for an Enneagram Informed Therapist. I work with adults and couples who are typically diagnosed with anxiety, depression, or ADHD and use the personality framework of the Enneagram to help them understand their whole self, rather than just their diagnosis. I am a licensed Marriage & Family therapist, as well as an Enneagram coach who combines Western and Eastern treatment methods. I have additional training in Hakomi Method, Drama Therapy, and am certified by CP Enneagram.

Are you feeling tired physically and emotionally? Stress, depression and anxiety all take a great toll on our psyche and bodies. I can help you create that peace and good health we all want. I also see couples who want to create a better relationship and those needing help to decrease depression/anxiety. I want to help you feel relief as quickly as possible by providing clear, practical steps to move forward in your life.

I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.

Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.

Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.

I work with adolescents, adults, couples, and families dealing with depression, anxiety, academic challenges, parenting, relationship challenges, ADHD, grief, eating disorders, and trauma. I love helping people better understand themselves, get unstuck from whatever is holding them back, and create plans for their future that align with their interests, passions, and values. I am passionate about supporting adolescents, young adults, and parents as they strive to be their best selves. I use an approach called Emotionally Focused Therapy to help couples work through relationship problems and create emotional closeness.

I have enormous respect for the power each individual has in creating positive change in their life and work hard with individuals and couples to accomplish this. Positive change often means learning new skills and strategies that will help you live more successfully and develop more enriching and meaningful relationships. Positive change also means doing something different rather than doing the same thing over and over again hoping you will get better results. Positive change takes place in the present as we face our fears, take responsibility for our thoughts, feelings and behaviors, and move towards what we value.

I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.

Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.

In-Network with Aetna and Premera -- Accepting New Clients! Evening appointments available. I work with children, adolescents, adults and couples. In my counseling work, my starting point is a strength-based, client-focused approach to understand you as an individual, as well as the strengths you have to positively change your situation. (I know we don't always feel these strengths. I think we typically are more hurt than we show, and we are also not as broken as we feel.) My focus has been to sit and listen with an open mind so I can best learn about you and your life.

I provide adult individual psychotherapy, specializing in depression, anxiety, substance abuse, and trauma recovery. I help people identify thinking or behavior patterns that may be preventing them from resolving emotional issues, managing relationships, or achieving life goals. Sometimes treatment involves behavioral methods such as practicing new skills, keeping behavior charts or journaling. Other clients may simply need information, resources or strategies to solve a specific problem. I am always there to provide support through empathy and encouragement. Please Note: Email is the best way to reach me.

I provide individual therapy to adolescents and adults to address a variety of concerns and stressors. I believe in the importance of building a warm, therapeutic relationship in which you feel supported, understood, and challenged. I use a positive, interactive style of therapy to help you build on your strengths, improve coping skills, and make lasting change. I have specialized training working with anxiety disorders, PTSD, and recovery from trauma. I also enjoy working with clients to improve issues of depression, chronic pain/health concerns, stress, and relationship conflict.

I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.

* At present I am only seeing only existing clients, and only via telehealth. I am a positive and approachable mental health professional. I utilize current research and best practices to help you to relieve distress and live a productive, meaningful, and satisfying life. I work with you to determine outcome goals which may include reducing challenging behaviors getting in the way of your success, improving work or school performance, navigating painful transitions, and/or making family time more enjoyable.

So many people struggle to find happiness and balance in their lives and relationships. I can help you identify and remove the blocks to your happiness, whether they be inside of you (your thoughts, expectations and anxieties) or outside (toxic relationships, cultural barriers, etc.). I can also help you address and face the fears which hold you back, identify relationship patterns which keep you from getting what you want in love, and help you think outside the box to create novel solutions to your struggles.

You may be hurting or feel stuck for all sorts of reasons. I believe all individuals are striving to grow, and everyone has a unique path to change. We will get to the heart of the matter, find some relief from immediate suffering. We will work together help you find your way to the meaningful and fulfilling life that you want. I have a direct, supportive style. I work with adults and teens of diverse backgrounds and orientations. I have 24 years of experience. In addition to , I help people with: reducing anxiety or depression; life transitions; dealing with losses; climate or eco-distress; improving communication and relationships