Anxiety Therapists in Redmond, WA
See all therapists in Redmond
LMINAL,LLC
Marriage & Family Therapist, LMFT
Verified
Verified
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger,
anxiety
, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? We can help! We have two decades of experience helping people transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
Michelle Reinlieb
Psychologist, PhD
Verified
Verified
I work with clients facing stress, depression,
anxiety
, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
Matthew David Markell
Counselor, MA, LMHC
Verified
Verified
My areas of focus for therapy include the treatment of
Anxiety
, Depression, grief and loss, stress management, parenting skills, life transitions, personal growth, spiritual exploration and healing from religious trauma. I provide an LGBTQIA-friendly environment for individual and family therapy treatment.
Mary F Candelaria
Psychologist, PsyD
Verified
Verified
I have expertise in dealing with problems specific to health/wellness, depression, loss,
anxiety
, and painful life experiences.
I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.
Emily Hutchinson
Marriage & Family Therapist Associate, MA, LMFTA
Verified
Verified
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing
anxiety
, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
Elizabeth Chung
Clinical Social Work/Therapist, LSWAIC
Verified
Verified
In each of these spaces she has primarily worked with individuals experiencing
anxiety
and depression with an interest in supporting BIPOC communities and those with marginalized identities.
My ideal client is an adult who is working through navigating life transitions as it pertains to their identity and how they show up in their day to day lives. My ideal client creates intention about processing the trauma in their lives and dissecting how these experiences inform who they are today, whether they feel “stuck” in their trauma or have become comfortable speaking on the trauma they have endured in their lives. My ideal client is looking to participate in a journey that allows them to be in the driver’s seat of the outcomes they are wishing to see for themselves.
Redmond, WA 98052
& Online
Rachael Treiber
Counselor, MA, LMHC
Verified
Verified
I provide individual counseling to adolescents and adults dealing with a variety of concerns, including
anxiety
, depression, life transitions, grief, stress, relationships and work/life balance. We all face obstacles in life. During difficult times we can feel lost, stuck and/or intense emotions. Counseling can be a helpful, healthy way of addressing these challenges and feelings. Whether you are experiencing a long-standing issue or a more recent change, I can help you find the best way to move forward.
Not accepting new clients
Abby Erickson
Counselor, MS, LMHC
Verified
Verified
I work with folks who struggle with
anxiety
, body-image/disordered eating, and self-esteem.
Hi! I'm glad you're here :) It's not easy to sift through profiles, trying to find a therapist who will be the right fit for you, but it will be worth it. If you think we'd be a good match, I'd love to help! Are you having a hard time getting societal beauty standards off of your "to-do" list? In a culture that seems hell bent on showing us what we should change about ourselves, it's hard to let it go. The inner critic gets loud, and we become so hard on ourselves for all sorts of everything. If you're looking for some self-love, a peaceful relationship with food and your body, or
anxiety
management, you've come to the right place.
Vicki Adams
Counselor, MA, LMHC
Verified
Verified
Anxiety
.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Laura Larkin
Marriage & Family Therapist, MS, LMFT
My areas of specialized experience and interest are in complex relational dynamics, Eating Disorders and disordered eating,
anxiety
, infertility, parenting, grief and life shifts.
Compassionate, Intuitive, Relevant. Hi, I'm Laura. A Licensed Marriage and Family Therapist (LF 60944497) who is passionate about helping clients foster more satisfying relationships, heal from past hurt, and find practical and meaningful ways to live with more freedom. To me, therapy is a place of deep listening. Of curiosity, attunement and courage. A place of learning and unlearning, of holding and letting go. Most clients come to me to work on relational issues, eating and body image concerns,
anxiety
, grief, identity and difficulty in life transitions.
Iris Sin Le
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Do you struggle with work stress,
anxiety
, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
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Astrid Davidson
Psychologist, PsyD
Verified
Verified
I have over twenty years of experience working with trauma, abuse,
anxiety
, depression, relationship issues, adult children of alcoholics, self-esteem issues, and personality disorders.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
LightHeart Psychological Associates
Psychologist, PsyD
Verified
Verified
/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and
anxiety
, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Redmond, WA 98052
& Online
Jennifer Brosseau-Jensen
Counselor, MA, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! I am currently working with adults, predominantly women in all stages of life, who are coping with
anxiety
, depression, life stage transitions, times of adjustment, and who are navigating interpersonal issues with family and friends. Life has been challenging recently, and consequently during times of stress and change we often put ourselves last on the to-do list. This is not a place we tend to live happy, productive and meaningful lives from. I will help you explore new and healthy ways to move forward on your personal journey to wellness.
Barefoot Therapy/Stacy Black
Marriage & Family Therapist Associate, MS, LMFTA
Verified
Verified
I treat children & adolescents with behavioral issues, depression,
anxiety
, trauma, adjustment difficulties, & social/emotional challenges.
Welcome to a relaxed, nonjudgmental environment. Due to my personality, children (ages 7+) including teenagers thrive in & out of sessions as well as adults. My approach to therapy is Strength Based, Collaborative, Evidence Based, & behavioral based. I incorporate these therapies in session: Cognitive Behavior, CBT+, Trauma-Focused, Narrative, Experiential and Expressive Arts, Emotional Focused and Solution-Focused.
Meg Kane
Counselor, MA, LMHC, PT
Verified
Verified
I offer empathetic counseling working with trauma and attachment issues. If you are suffering from trauma, depression,
anxiety
, physical pain, or an inability to feel as connected to yourself or others, I can help you. My goal is to provide a safe environment that uses the innate wisdom of the body with the mind to heal, and enable my clients to create a better relationship with themselves and others as they expand the ways they feel limited in the world. I have over 30 years of working as a counselor. I am currently offering online and phone sessions.
Daniela Costea
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
If you have been keeping silent, developing symptoms such as depression and
anxiety
, or repeatedly becoming involved in dissatisfying relationships, this may not be a result of chance, but rather an indication of your past resurfacing in the present.
While many may hope to attain a quick solution to their struggles through the work of therapy, it is my ultimate goal that the psychological treatment facilitates healing through meaningful self-discovery. As a therapist, I strive to be a witness to stories you may have never told anyone before, including yourself. Every part of your life presents its own uniqueness and complexity. I believe that the inherent safety and trust found within the therapeutic relationship are paramount as therapist and patient embark on this exploration of your past and present experiences.
Adrianne Sturtevant
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am a Licensed Independent Clinical Social Worker in Massachusetts, New Hampshire, and Washington, with over 15 years of experience working in mental health. I have practiced using telehealth since 2016 and love the intersect between technology and mental health. I love working with individuals who want to change how they interact with the world around them. I work best with those suffering from
anxiety
, depression, life issues, and other mood disorders.
Victoria Cicero
Counselor, MS, LMHCA
Verified
Verified
I enjoy working with those who may be struggling with eating disorders, body image distress,
anxiety
, depression, obsessive thinking, low self-esteem or self-worth. I intend to work together with clients to find ways to cope with life stressors, grow as an individual, better their personal relationships, and find their authentic self. My ideal client would be someone who is engaged, reflective, open to change, and chose to come to therapy by their own choosing.
Redmond, WA 98052
& Online
Isabel Decian
Counselor, MA, LMHC, RPT
Verified
Verified
Is
anxiety
and OCD symptoms ruling over your life? Maybe you find yourself often stressed, fearing the worst will happen, experiencing body tension, engaging in compulsions, and feeling constantly overwhelmed. You find that the only way to manage this fear is by avoiding certain places, people, thoughts, and emotions. However, all this
anxiety
and avoidance takes you away from enjoying activities you once loved and lead to an ever-growing sense of doom. You don't need to be in constant fear, or struggling alone anymore. I'm here to help and accompany you into your healing journey.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.