Therapists in Rainier, WA

Photo of Angie E Johnson - Angie Johnson / Eve's Counseling , Counselor, MA, LMHCA
Angie Johnson / Eve's Counseling
Counselor, MA, LMHCA
1 Endorsed
Rainier, WA 98576
Feeling like a 'one-size-fits-all' approach to therapy just won't cut it for you? Perhaps you've tried traditional talk therapy and found it lacking, and you are looking for something that truly adapts to your unique challenges and personality."
Feeling like a 'one-size-fits-all' approach to therapy just won't cut it for you? Perhaps you've tried traditional talk therapy and found it lacking, and you are looking for something that truly adapts to your unique challenges and personality."
(360) 960-9024 View (360) 960-9024
Photo of Jennifer Lynn Kapelos - J. Kapelos, online & Equine-assisted therapy, Counselor, LMHC
J. Kapelos, online & Equine-assisted therapy
Counselor, LMHC
1 Endorsed
Serves Area
I have more locations including Eatonville, Unalaska, Enumclaw, Auburn, Graham, Rainier, Olympia, and Sedro Wolley. Animals can be therapeutic in many ways. Horses have natural empathy and ability to know what we are suffering from. Animals do not have anterior mean motives. Through trauma informed care I help my clients as they learn to use their experiences as strengths. In the more natural environment, a sense of safety can be found allowing for finding our way through emotional pain. Many people believe our bodies need to experience nature and emotional healing to thrive.
I have more locations including Eatonville, Unalaska, Enumclaw, Auburn, Graham, Rainier, Olympia, and Sedro Wolley. Animals can be therapeutic in many ways. Horses have natural empathy and ability to know what we are suffering from. Animals do not have anterior mean motives. Through trauma informed care I help my clients as they learn to use their experiences as strengths. In the more natural environment, a sense of safety can be found allowing for finding our way through emotional pain. Many people believe our bodies need to experience nature and emotional healing to thrive.
(253) 289-5268 View (253) 289-5268
Photo of Patricia Lynn Bailey - Lynn Bailey, LMFT, PLLC, Marriage & Family Therapist, LMFT
Lynn Bailey, LMFT, PLLC
Marriage & Family Therapist, LMFT
Serves Area
Do you wake up thinking that maybe sleeping all day might give you some respite from all the tribulations (relationship problems, grief, parenting problems, stress/anxiety, depression) in your life? Do force yourself to walk to the car to go to work and think to yourself that all the difficulties in your life feel like a storm which seems to be overwhelming? Do you ponder about if you chose to take a different road, is there hope that you can be happy? Are you fearful of asking for help? Think about how seeing a therapist who is skilled in building positive bonds with families could help you move forward in a new direction.
Do you wake up thinking that maybe sleeping all day might give you some respite from all the tribulations (relationship problems, grief, parenting problems, stress/anxiety, depression) in your life? Do force yourself to walk to the car to go to work and think to yourself that all the difficulties in your life feel like a storm which seems to be overwhelming? Do you ponder about if you chose to take a different road, is there hope that you can be happy? Are you fearful of asking for help? Think about how seeing a therapist who is skilled in building positive bonds with families could help you move forward in a new direction.
(360) 323-6176 View (360) 323-6176
Photo of Katie Rose Hart - HartsSpace, Nutrition and Mental Health, Counselor, LMHC, CN
HartsSpace, Nutrition and Mental Health
Counselor, LMHC, CN
Serves Area
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
(360) 529-3557 View (360) 529-3557

More Therapists Nearby

Photo of Kelsey Hess, Counselor, MA, NCC, LMHC, LPC
Kelsey Hess
Counselor, MA, NCC, LMHC, LPC
Online Only
Not accepting new clients
Note: I am on temporary leave and not accepting new clients at this time. I do not anticipate openings until 2026, will update when available. Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself.
Note: I am on temporary leave and not accepting new clients at this time. I do not anticipate openings until 2026, will update when available. Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself.
(206) 203-9085 View (206) 203-9085
Photo of Shirley K Shen, Psychologist, PhD
Shirley K Shen
Psychologist, PhD
Puyallup, WA 98374
My name is Shirley Shen. My theoretical orientation is primarily based on the attachment model, believing that the most innate and important need as a human is that of secure attachment. Disruptions in attachments impact patterns of behaviors through the lifespan and play out either consciously or unconsciously in everyday relationships.
My name is Shirley Shen. My theoretical orientation is primarily based on the attachment model, believing that the most innate and important need as a human is that of secure attachment. Disruptions in attachments impact patterns of behaviors through the lifespan and play out either consciously or unconsciously in everyday relationships.
(360) 295-2718 View (360) 295-2718
Photo of Kristen Cowan, Counselor, MA, CMHS, LMHC
Kristen Cowan
Counselor, MA, CMHS, LMHC
5 Endorsed
Olympia, WA 98503
Immediate openings available. Schedule now by clicking on my website. Are you or your child struggling to cope after experiencing something stressful? Are you in an unhealthy environment, or recovering from one? Perhaps you are transitioning into a new chapter of life and the old ways of coping are no longer working. Are you feeling overwhelmed by depression and anxiety? I'm here to support you. Through the therapeutic relationship, you will learn new skills for coping with emotions, and learn new skills to navigate your world, and your relationships so that you will flourish.
Immediate openings available. Schedule now by clicking on my website. Are you or your child struggling to cope after experiencing something stressful? Are you in an unhealthy environment, or recovering from one? Perhaps you are transitioning into a new chapter of life and the old ways of coping are no longer working. Are you feeling overwhelmed by depression and anxiety? I'm here to support you. Through the therapeutic relationship, you will learn new skills for coping with emotions, and learn new skills to navigate your world, and your relationships so that you will flourish.
(360) 506-6860 View (360) 506-6860
Photo of Karina Johnson, Clinical Social Work/Therapist, MSW, LICSW
Karina Johnson
Clinical Social Work/Therapist, MSW, LICSW
Gig Harbor, WA 98335
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
(253) 367-3147 View (253) 367-3147
Photo of Kimberlee Jackson, Licensed Social Worker Associate , LSWAIC
Kimberlee Jackson
Licensed Social Worker Associate , LSWAIC
1 Endorsed
Online Only
I’m a Licensed Social Work Associate Independent Clinical (LSWAIC) at Tacoma Wellness Collective, where I provide therapy for anyone seeking support with trauma recovery, anxiety, depression, and major life transitions. I hold a master’s degree in social work with a focus on trauma and mental health. My professional background includes working with individuals in crisis, co-responding with local law enforcement, and supporting people experiencing self-harm, suicidality, or significant emotional distress. These experiences have shaped my belief that healing happens when people feel seen, safe, and supported without judgment.
I’m a Licensed Social Work Associate Independent Clinical (LSWAIC) at Tacoma Wellness Collective, where I provide therapy for anyone seeking support with trauma recovery, anxiety, depression, and major life transitions. I hold a master’s degree in social work with a focus on trauma and mental health. My professional background includes working with individuals in crisis, co-responding with local law enforcement, and supporting people experiencing self-harm, suicidality, or significant emotional distress. These experiences have shaped my belief that healing happens when people feel seen, safe, and supported without judgment.
(253) 867-9652 View (253) 867-9652
Photo of David Hodel, Counselor, MA, LMHC
David Hodel
Counselor, MA, LMHC
Tacoma, WA 98402
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
(206) 388-3929 View (206) 388-3929
Photo of Whitney Pribble, Counselor, LMHC
Whitney Pribble
Counselor, LMHC
Online Only
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions. I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions. I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
View
Photo of Kellee Franks, Marriage & Family Therapist, LMFT
Kellee Franks
Marriage & Family Therapist, LMFT
Online Only
Kellee is currently accepting new clients As a therapist, my focus is with women, teens, and young adults with ADHD or suspected ADHD; helping them navigate life, relationships, and stress wile balancing work/school, and personal life. I specialize in supporting emotional regulation, self-confidence, and relationship building while addressing anxiety, depression, and other mental health concerns. My goal is to provide guidance as my clients develop a stronger sense of self.
Kellee is currently accepting new clients As a therapist, my focus is with women, teens, and young adults with ADHD or suspected ADHD; helping them navigate life, relationships, and stress wile balancing work/school, and personal life. I specialize in supporting emotional regulation, self-confidence, and relationship building while addressing anxiety, depression, and other mental health concerns. My goal is to provide guidance as my clients develop a stronger sense of self.
(253) 321-1021 View (253) 321-1021
Photo of Stevi L Stephens-Martin, Marriage & Family Therapist, LMFT, MS, MEd
Stevi L Stephens-Martin
Marriage & Family Therapist, LMFT, MS, MEd
Online Only
Are you feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re tired of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
Are you feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re tired of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
(360) 217-0658 View (360) 217-0658
Photo of Brian Petermeyer, Counselor, MA, LMHCA
Brian Petermeyer
Counselor, MA, LMHCA
5 Endorsed
Online Only
This life is too hard to journey alone. I believe that healing, growth and change needs accompaniment, someone to go with. Together we will look at what is causing the pain, strain, depression, frustration, fragmentation in life and work to find wholeness. You want to feel confident in who you are, instead of feeling like an imposter. You want truth rather than lies, peace in place of anxiety. This is what is possible in the deep healing work that lies ahead.
This life is too hard to journey alone. I believe that healing, growth and change needs accompaniment, someone to go with. Together we will look at what is causing the pain, strain, depression, frustration, fragmentation in life and work to find wholeness. You want to feel confident in who you are, instead of feeling like an imposter. You want truth rather than lies, peace in place of anxiety. This is what is possible in the deep healing work that lies ahead.
(425) 225-3469 View (425) 225-3469
Photo of Spencer Erwin, Marriage & Family Therapist, MA, LMFT
Spencer Erwin
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
I am currently offering both Telehealth and in-person sessions. I work specifically with clients who have a desire to learn more about themselves, and to increase their experience of vulnerability. While employing a holistic mind, body and spirit perspective, my approach validates each client as having the answers and abilities within themselves to become the best person they can be. I do not believe in a “one-size-fits-all” approach to therapy, but instead I seek to establish a genuine relationship with my clients, and from that determine together an approach that best matches the goals you would like to accomplish.
I am currently offering both Telehealth and in-person sessions. I work specifically with clients who have a desire to learn more about themselves, and to increase their experience of vulnerability. While employing a holistic mind, body and spirit perspective, my approach validates each client as having the answers and abilities within themselves to become the best person they can be. I do not believe in a “one-size-fits-all” approach to therapy, but instead I seek to establish a genuine relationship with my clients, and from that determine together an approach that best matches the goals you would like to accomplish.
(253) 262-0098 View (253) 262-0098
Photo of Laurie J Crivello, MA, LMHC
Laurie J Crivello
Verified Verified
1 Endorsed
Online Only
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 26 years of counseling experience with adults, children, and families.
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 26 years of counseling experience with adults, children, and families.
(206) 222-0097 View (206) 222-0097
Photo of Kiana Gobin, Clinical Social Work/Therapist, LICSWA, MSW
Kiana Gobin
Clinical Social Work/Therapist, LICSWA, MSW
Online Only
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can often make you feel even more defeated and hopeless. Working in a partnership with a mental health professional, like myself; can help provide you with the right support and tools needed to conquer your healing journey. So, take a moment and celebrate yourself for taking this life changing step forward. I highly encourage people of color to reach out.
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can often make you feel even more defeated and hopeless. Working in a partnership with a mental health professional, like myself; can help provide you with the right support and tools needed to conquer your healing journey. So, take a moment and celebrate yourself for taking this life changing step forward. I highly encourage people of color to reach out.
(253) 523-2715 x9689 View (253) 523-2715 x9689
Photo of Carmen M Bryant - Psychological Health Consultants & Services, LLC, Counselor, EdD, LMHC, CCTP
Psychological Health Consultants & Services, LLC
Counselor, EdD, LMHC, CCTP
Online Only
I am a retired US Army Senior Leader, a Licensed Mental Health Counselor, WA and License Practical Counselor, TX who combines structure, humor, and compassion in therapy. My approach is eclectic—there’s no one-size-fits-all path to healing. I draw from Cognitive Behavioral Therapy, Solution-Focused methods, and Behavioral Activation techniques. I specialize in narcissistic and pathological relationship education and recovery, helping women heal from emotional and psychological abuse, rebuild confidence, and reclaim their identity. I work exclusively with women, offering a safe space for growth, empowerment, and lasting change
I am a retired US Army Senior Leader, a Licensed Mental Health Counselor, WA and License Practical Counselor, TX who combines structure, humor, and compassion in therapy. My approach is eclectic—there’s no one-size-fits-all path to healing. I draw from Cognitive Behavioral Therapy, Solution-Focused methods, and Behavioral Activation techniques. I specialize in narcissistic and pathological relationship education and recovery, helping women heal from emotional and psychological abuse, rebuild confidence, and reclaim their identity. I work exclusively with women, offering a safe space for growth, empowerment, and lasting change
(253) 259-3315 View (253) 259-3315
Photo of Kimberly Crosby, Psychologist, PhD
Kimberly Crosby
Psychologist, PhD
4 Endorsed
Online Only
Hi, I’m Kim! If you're feeling stuck, overwhelmed, or navigating a change and aren’t sure where to begin, I’m here to help. For 20+ years, I’ve supported children, adults, couples, and families across community and military settings. Through my practice Carpe Diem Counseling, we’ll build on your strengths, gently uncover what feels held or stuck, and gradually make room for intentional, hopeful change. Therapy can be the choice that helps you seize the day and head toward the life you're longing to live. I'm currently licensed as a psychologist in WA and CA.
Hi, I’m Kim! If you're feeling stuck, overwhelmed, or navigating a change and aren’t sure where to begin, I’m here to help. For 20+ years, I’ve supported children, adults, couples, and families across community and military settings. Through my practice Carpe Diem Counseling, we’ll build on your strengths, gently uncover what feels held or stuck, and gradually make room for intentional, hopeful change. Therapy can be the choice that helps you seize the day and head toward the life you're longing to live. I'm currently licensed as a psychologist in WA and CA.
(253) 563-0169 View (253) 563-0169
Photo of Amanda Hineline, MEd, BCBA, LBA
Amanda Hineline
Verified Verified
Serves Area
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
(480) 680-7434 View (480) 680-7434

See more therapy options for Rainier

How does your Therapist compare?

Number of Therapists in Rainier, WA

< 10

Therapists in Rainier, WA who prioritize treating:

100% Depression
100% Anxiety
75% Trauma and PTSD
75% Substance Use
75% School Issues
75% Family Conflict
75% Suicidal Ideation

Average years in practice

4 Years

Top 3 insurances accepted

75% Premera Blue Cross
75% Regence
50% Aetna

How Therapists in Rainier, WA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Rainier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.