Premera Blue Cross Therapists in Puyallup, WA
Life can feel like a constant balancing act—managing responsibilities, relationships, and your own well-being all at once. Perhaps you need support in building resilience, insight into understanding yourself more wholly, support in creating more meaningful shifts in your life. Whether you desire the need for more focus, motivation, emotional regulation or relief from conflict, I am here to support you along your therapeutic journey. Lasting change is possible, and I would be honored to support you in creating the balance, clarity, and fulfillment you deserve.
Life can feel like a constant balancing act—managing responsibilities, relationships, and your own well-being all at once. Perhaps you need support in building resilience, insight into understanding yourself more wholly, support in creating more meaningful shifts in your life. Whether you desire the need for more focus, motivation, emotional regulation or relief from conflict, I am here to support you along your therapeutic journey. Lasting change is possible, and I would be honored to support you in creating the balance, clarity, and fulfillment you deserve.
We are accepting new clients. Call or email us to schedule. Our goal is to focus on mental health and wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, EMDR, Mindfulness, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
We are accepting new clients. Call or email us to schedule. Our goal is to focus on mental health and wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, EMDR, Mindfulness, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
I have worked with families in need since 1996. These families have been in crisis for many reasons some of which have been:unexpected loss, job loss, domestic violence, homelessness, sexual and physical abuse. I have experience working with people dealing with trauma, suicide,betrayal, depression/anxiety, perinatal & postpartum depression, loss and grief. I work with adolescents and adults who have ADHD to help bring organization and peace to individuals and families that have been living in chaos.
I have worked with families in need since 1996. These families have been in crisis for many reasons some of which have been:unexpected loss, job loss, domestic violence, homelessness, sexual and physical abuse. I have experience working with people dealing with trauma, suicide,betrayal, depression/anxiety, perinatal & postpartum depression, loss and grief. I work with adolescents and adults who have ADHD to help bring organization and peace to individuals and families that have been living in chaos.
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I utilize holistic methods to therapy with the understanding that therapeutic intervention is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I utilize holistic methods to therapy with the understanding that therapeutic intervention is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
Emotions and significant life stressors can leave a person feeling stuck or helpless. Finding a safe place to process emotions and address questions of shame, normalcy, and acceptance can be challenging. Without being able to process emotions and trauma, we can get stuck while the emotions stay in our bodies. Processing emotions not only provides mental relief, but can also transform a person’s connectedness to their bodies and relieve some physical manifestations of stressors. I hope to help people find hope which allows space for life to be messy and things to still be okay.
Emotions and significant life stressors can leave a person feeling stuck or helpless. Finding a safe place to process emotions and address questions of shame, normalcy, and acceptance can be challenging. Without being able to process emotions and trauma, we can get stuck while the emotions stay in our bodies. Processing emotions not only provides mental relief, but can also transform a person’s connectedness to their bodies and relieve some physical manifestations of stressors. I hope to help people find hope which allows space for life to be messy and things to still be okay.
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
Immediate openings and we accept Medicaid and Medicare, KZTA.
Immediate openings and we accept Medicaid and Medicare, KZTA.
I offer three distinct services to clients in Washington, Arizona, Idaho and Montana: independent mental health evaluations, ERP therapy for OCD and anxiety, and licensure supervision for LMHC candidates. I conduct evaluations for military mental health clearance or enlistment waivers, academic accommodations, and court-related proceedings. I deeply value the opportunity to be a part of your story. Each assessment is conducted with compassion, objectivity, and thoughtfully tailored to the individual’s needs and circumstances.
I offer three distinct services to clients in Washington, Arizona, Idaho and Montana: independent mental health evaluations, ERP therapy for OCD and anxiety, and licensure supervision for LMHC candidates. I conduct evaluations for military mental health clearance or enlistment waivers, academic accommodations, and court-related proceedings. I deeply value the opportunity to be a part of your story. Each assessment is conducted with compassion, objectivity, and thoughtfully tailored to the individual’s needs and circumstances.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
My approach to therapy is to partner with you for development of goals, healthy boundaries, and empowerment for change. Directly communicating your strengths and modeling new behavior offers you the opportunity to achieve milestones leading to increased self-esteem and more satisfying relationships. I believe understanding one's challenges and roadblocks opens doors for new attitudes as well as interest in changing behaviors. I empower you to be the expert in your life and will offer you collaboration with empathic listening, providing different perspectives, homework suggestions and new tools, and sharing the growth I see.
My approach to therapy is to partner with you for development of goals, healthy boundaries, and empowerment for change. Directly communicating your strengths and modeling new behavior offers you the opportunity to achieve milestones leading to increased self-esteem and more satisfying relationships. I believe understanding one's challenges and roadblocks opens doors for new attitudes as well as interest in changing behaviors. I empower you to be the expert in your life and will offer you collaboration with empathic listening, providing different perspectives, homework suggestions and new tools, and sharing the growth I see.
Human connection, sharing joy and pain, and finding solace within genuine relationships has always been a love and passion of mine. I believe many mental health issues stem from difficulty interfacing with systemic issues like financial stability, housing security, familial expectations, discrimination, inter-generational trauma, gender roles, burnout from work, and many other issues that are set up to be difficult. As a queer/gender fluid person and therapist, I incorporate expansive perspectives, language, and theory to my practice. I am cheerful, and hold both tenderness and strength.
Human connection, sharing joy and pain, and finding solace within genuine relationships has always been a love and passion of mine. I believe many mental health issues stem from difficulty interfacing with systemic issues like financial stability, housing security, familial expectations, discrimination, inter-generational trauma, gender roles, burnout from work, and many other issues that are set up to be difficult. As a queer/gender fluid person and therapist, I incorporate expansive perspectives, language, and theory to my practice. I am cheerful, and hold both tenderness and strength.
As a trauma-informed, client-centered therapist, I offer a safe and compassionate space for those navigating anxiety, relationship challenges, family dynamics, and life transitions. I have a special heart for overwhelmed parents, cycle breakers, and anyone who has ever felt unseen, exhausted, or dismissed.
Before becoming a therapist, I spent over 20 years supporting families as a Family Support Specialist, with a strong focus on empowering women and building community. That experience continues to shape my approach—relational, grounded, and authentically human.
As a trauma-informed, client-centered therapist, I offer a safe and compassionate space for those navigating anxiety, relationship challenges, family dynamics, and life transitions. I have a special heart for overwhelmed parents, cycle breakers, and anyone who has ever felt unseen, exhausted, or dismissed.
Before becoming a therapist, I spent over 20 years supporting families as a Family Support Specialist, with a strong focus on empowering women and building community. That experience continues to shape my approach—relational, grounded, and authentically human.
We're so proud of you for taking these first steps! We know it’s not always easy, but it’s a true sign of strength — you’re stronger than you realize. In today’s world, so many of us are dealing with uncertainties, stress, fears, loneliness, and feeling isolated. If you’re experiencing symptoms of ADHD, depression, or anxiety, therapy can be a wonderful way to learn helpful coping strategies. Remember, if things feel overwhelming, you’re not alone. Therapy can help you find a sense of calm and take control of your life. It’s a place to learn how to manage what feels unmanageable. We work with couples, families, adults, kids & teens!
We're so proud of you for taking these first steps! We know it’s not always easy, but it’s a true sign of strength — you’re stronger than you realize. In today’s world, so many of us are dealing with uncertainties, stress, fears, loneliness, and feeling isolated. If you’re experiencing symptoms of ADHD, depression, or anxiety, therapy can be a wonderful way to learn helpful coping strategies. Remember, if things feel overwhelming, you’re not alone. Therapy can help you find a sense of calm and take control of your life. It’s a place to learn how to manage what feels unmanageable. We work with couples, families, adults, kids & teens!
My approach to therapy is rooted in an anti-oppression and liberation psychology framework. As your therapist I believe that you are the expert on your own lived experiences, and my role is to walk with you in solidarity and collaboration through your healing journey. I work from a systemic lens and enjoy integrating different modalities into our work together, including Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy.
My approach to therapy is rooted in an anti-oppression and liberation psychology framework. As your therapist I believe that you are the expert on your own lived experiences, and my role is to walk with you in solidarity and collaboration through your healing journey. I work from a systemic lens and enjoy integrating different modalities into our work together, including Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy.
Feeling overwhelmed, stressed, hopeless and need someone to talk to? Over the past 10 years I have worked with adolescents and adults from many different walks of life in various clinical settings and have also provided crisis support to individuals. I am a therapist because I believe in meeting each individual where they are at and working collaboratively with them to reach their goals. I believe that everyone has the potential to grow in various areas of their life by providing a safe non judgmental environment and compassion.
Feeling overwhelmed, stressed, hopeless and need someone to talk to? Over the past 10 years I have worked with adolescents and adults from many different walks of life in various clinical settings and have also provided crisis support to individuals. I am a therapist because I believe in meeting each individual where they are at and working collaboratively with them to reach their goals. I believe that everyone has the potential to grow in various areas of their life by providing a safe non judgmental environment and compassion.
My practice is centered on providing compassionate, evidence-based therapy that empowers you to achieve your goals and live a fulfilling life. I am proud to assist you with individual therapy, family therapy, art therapy, depression, anxiety and stress management.
My practice is centered on providing compassionate, evidence-based therapy that empowers you to achieve your goals and live a fulfilling life. I am proud to assist you with individual therapy, family therapy, art therapy, depression, anxiety and stress management.
My ideal client would be one in which desires to work on the hard issues, desires to listen to feedback and apply these strategies to their life to improve their overall quality of life. I have years of experience working with trauma related issues and recognize that it is difficult to unpack these "heavy" issues and desire clients that are willing to do homework and willing to apply changes to their lives through the counseling process.
My ideal client would be one in which desires to work on the hard issues, desires to listen to feedback and apply these strategies to their life to improve their overall quality of life. I have years of experience working with trauma related issues and recognize that it is difficult to unpack these "heavy" issues and desire clients that are willing to do homework and willing to apply changes to their lives through the counseling process.
