First Choice Health | FCH Therapists in Puyallup, WA
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are seeking therapy because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are deep in grief, transition, divorce, or feel lost. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are seeking therapy because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are deep in grief, transition, divorce, or feel lost. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
I work with clients who are navigating relationship issues, trauma, grief, identity, and life transitions. I’m committed to providing an affirming care, especially for those in the LGBTQIA+ community, creating space for reflection, clarity, and meaningful change.
I work with clients who are navigating relationship issues, trauma, grief, identity, and life transitions. I’m committed to providing an affirming care, especially for those in the LGBTQIA+ community, creating space for reflection, clarity, and meaningful change.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
I specialize in helping individuals & couples heal from childhood trauma, domestic violence, and relational wounds that can make it difficult to feel safe, connected, or understood in life, or in their relationships. Many of the people I work with are navigating the lasting impact of early experiences while trying to build healthier relationships in the present. I support clients as they strengthen communication, develop emotional regulation, and rebuild trust—both with themselves and with others.
I am a neurodivergent therapist who is neurodivergent affirming.
I specialize in helping individuals & couples heal from childhood trauma, domestic violence, and relational wounds that can make it difficult to feel safe, connected, or understood in life, or in their relationships. Many of the people I work with are navigating the lasting impact of early experiences while trying to build healthier relationships in the present. I support clients as they strengthen communication, develop emotional regulation, and rebuild trust—both with themselves and with others.
I am a neurodivergent therapist who is neurodivergent affirming.
Hello fellow humans! I love being a therapist. To me, it’s a collaborative journey of reclaiming authorship, reconnecting with your strengths, your story, and the parts of you that have carried so much. Life can throw curveballs that leave us feeling disconnected from who we truly are, but healing begins when we approach ourselves with curiosity and compassion.
Hello fellow humans! I love being a therapist. To me, it’s a collaborative journey of reclaiming authorship, reconnecting with your strengths, your story, and the parts of you that have carried so much. Life can throw curveballs that leave us feeling disconnected from who we truly are, but healing begins when we approach ourselves with curiosity and compassion.
My clients are children, teens, adults, and families navigating emotional regulation, grief, anxiety, trauma, ADHD, or attachment challenges. Kids may struggle with big emotions or behavior; teens may feel lost or overwhelmed. Parents want to understand and support their children while managing their own stress. Adults may feel stuck, anxious, or disconnected. All want healing, hope, and growth. They’re looking for peace, connection, and someone to walk alongside them with care and compassion.
My clients are children, teens, adults, and families navigating emotional regulation, grief, anxiety, trauma, ADHD, or attachment challenges. Kids may struggle with big emotions or behavior; teens may feel lost or overwhelmed. Parents want to understand and support their children while managing their own stress. Adults may feel stuck, anxious, or disconnected. All want healing, hope, and growth. They’re looking for peace, connection, and someone to walk alongside them with care and compassion.
I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilizes an eclectic approach to help my clients navigate the challenges they face. I draw from various therapeutic models and techniques, tailoring my approach to suit each person’s unique needs and preferences. I believe that there isn’t a one-size-fits-all approach, and the goal is to create a space where you feel understood and empowered to make the changes you want in your life.
I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilizes an eclectic approach to help my clients navigate the challenges they face. I draw from various therapeutic models and techniques, tailoring my approach to suit each person’s unique needs and preferences. I believe that there isn’t a one-size-fits-all approach, and the goal is to create a space where you feel understood and empowered to make the changes you want in your life.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Welcome to The Mindful Kaizen. Life can be incredibly tough sometimes, and it’s not always easy to see a way forward. You might be feeling overwhelmed, stuck, or unsure where to turn — and that’s completely okay. Just by being here, you’ve already taken a meaningful step toward change and healing. Whether you’re navigating inner struggles or challenges in your relationships, I’m here to support you in building the future you envision, one small, intentional step at a time.
Welcome to The Mindful Kaizen. Life can be incredibly tough sometimes, and it’s not always easy to see a way forward. You might be feeling overwhelmed, stuck, or unsure where to turn — and that’s completely okay. Just by being here, you’ve already taken a meaningful step toward change and healing. Whether you’re navigating inner struggles or challenges in your relationships, I’m here to support you in building the future you envision, one small, intentional step at a time.
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
I believe everyone needs a safe space free of judgment to flourish and find comfort in being authentic. I walk alongside people to help them navigate their journey and empower them using the wisdom and strength within them to authentically reach their goals. Collaboratively, we can improve boundaries, skills, mind and body connection, and more to reach your desired goals. I offer In person (WA only) and telehealth services in the state of Wisconsin and Washington.
I believe everyone needs a safe space free of judgment to flourish and find comfort in being authentic. I walk alongside people to help them navigate their journey and empower them using the wisdom and strength within them to authentically reach their goals. Collaboratively, we can improve boundaries, skills, mind and body connection, and more to reach your desired goals. I offer In person (WA only) and telehealth services in the state of Wisconsin and Washington.
Life can feel like a roller coaster — full of unexpected twists, steep drops, and highs. Sometimes those twists can throw us off balance, leaving us feeling lost, stuck, or unsure of how to navigate the next turn. If you're struggling to find your way through the ups and downs, I'm here to help guide you through.
I'm Maggie, a Licensed Mental Health Counselor Associate. My approach is client-centered and trauma-informed, meaning that together, we’ll focus on what works best for you. We'll collaborate to find strategies and solutions that feel right for your journey.
Life can feel like a roller coaster — full of unexpected twists, steep drops, and highs. Sometimes those twists can throw us off balance, leaving us feeling lost, stuck, or unsure of how to navigate the next turn. If you're struggling to find your way through the ups and downs, I'm here to help guide you through.
I'm Maggie, a Licensed Mental Health Counselor Associate. My approach is client-centered and trauma-informed, meaning that together, we’ll focus on what works best for you. We'll collaborate to find strategies and solutions that feel right for your journey.
We all have past experiences that shape us. Some good and some that we do our best to forget. But, your brain does not forget, and what we try to suppress is still there shaping our thoughts daily. I am an EMDR trained therapist and focus on anxiety/depression, past-trauma, divorce/separation, toxic relationships, and negative seIf-talk/faulty thinking. You may have tried talk therapy before, but are still struggling. EMDR can heal your brain and help you change your trajectory. Allow me to walk beside you in this incredible experience of self-discovery and healing. Note: I am a telehealth only therapist.
We all have past experiences that shape us. Some good and some that we do our best to forget. But, your brain does not forget, and what we try to suppress is still there shaping our thoughts daily. I am an EMDR trained therapist and focus on anxiety/depression, past-trauma, divorce/separation, toxic relationships, and negative seIf-talk/faulty thinking. You may have tried talk therapy before, but are still struggling. EMDR can heal your brain and help you change your trajectory. Allow me to walk beside you in this incredible experience of self-discovery and healing. Note: I am a telehealth only therapist.
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
Life is filled with transitions, uncertainties, and unexpected challenges, and I believe that everyone deserves compassionate support as they navigate these pivotal moments.
Whether you are experiencing anxiety, depression, navigating career changes, relationship concerns, life transitions, faith expansions or working through the complexities of religious trauma, I am here to walk alongside you.
Life is filled with transitions, uncertainties, and unexpected challenges, and I believe that everyone deserves compassionate support as they navigate these pivotal moments.
Whether you are experiencing anxiety, depression, navigating career changes, relationship concerns, life transitions, faith expansions or working through the complexities of religious trauma, I am here to walk alongside you.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
I specialize in helping individuals overcome anxiety, depression, everyday stress, and to recover from trauma. I support clients as they build healthy boundaries, uncover their deepest values, and build resilience through daily practice. I have extensive experience working with those who have lost loved ones, or who experience the anticipatory grief of serious illness and care-giving. I also work with those exploring identity issues, discerning life changes, and learning to care for themselves as well as they care for others!
I specialize in helping individuals overcome anxiety, depression, everyday stress, and to recover from trauma. I support clients as they build healthy boundaries, uncover their deepest values, and build resilience through daily practice. I have extensive experience working with those who have lost loved ones, or who experience the anticipatory grief of serious illness and care-giving. I also work with those exploring identity issues, discerning life changes, and learning to care for themselves as well as they care for others!
Dealing with issues on your own can be difficult. Coming to therapy, creating goals, and making a plan to help achieve them is a rewarding experience that someone doesn't have to do alone. Whether the issue is trauma based or just dealing with everyday life, no goal is too big to achieve.
Dealing with issues on your own can be difficult. Coming to therapy, creating goals, and making a plan to help achieve them is a rewarding experience that someone doesn't have to do alone. Whether the issue is trauma based or just dealing with everyday life, no goal is too big to achieve.
It takes courage to reach out for support and I’m so glad you’re here. I work with adults
and teens navigating a range of concerns, including disordered eating, body image,
anxiety, depression, relationship challenges, and the effects of trauma. My approach is
collaborative, and grounded in the belief that healing looks different for everyone.
It takes courage to reach out for support and I’m so glad you’re here. I work with adults
and teens navigating a range of concerns, including disordered eating, body image,
anxiety, depression, relationship challenges, and the effects of trauma. My approach is
collaborative, and grounded in the belief that healing looks different for everyone.
