Weight Loss Therapists in Poulsbo, WA
I am a licensed counselor dedicated to helping adults navigate life’s challenges with compassion, humor, and honesty. I create a safe, non-judgmental space where you can explore your thoughts, build resilience, and move toward meaningful personal growth. My approach is collaborative, down-to-earth, and tailored to fit your unique needs.
I am a licensed counselor dedicated to helping adults navigate life’s challenges with compassion, humor, and honesty. I create a safe, non-judgmental space where you can explore your thoughts, build resilience, and move toward meaningful personal growth. My approach is collaborative, down-to-earth, and tailored to fit your unique needs.
Let's be honest—if life were going according to plan, you probably wouldn't be reading therapist profiles. But life has a way of throwing curveballs. Relationships get complicated, stress piles up, anxiety takes the wheel, and sometimes your brain decides it's done cooperating.
Therapy doesn't have to feel stiff or intimidating. I offer a supportive, down-to-earth space where you can be yourself without judgment or toxic positivity. My practice is affirming, inclusive, and welcoming to people from all walks of life. You don't have to show up with everything figured out—you just have to show up.
Let's be honest—if life were going according to plan, you probably wouldn't be reading therapist profiles. But life has a way of throwing curveballs. Relationships get complicated, stress piles up, anxiety takes the wheel, and sometimes your brain decides it's done cooperating.
Therapy doesn't have to feel stiff or intimidating. I offer a supportive, down-to-earth space where you can be yourself without judgment or toxic positivity. My practice is affirming, inclusive, and welcoming to people from all walks of life. You don't have to show up with everything figured out—you just have to show up.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning.
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
My psychotherapy approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
My psychotherapy approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
Whether you’re dealing with anxiety, depression, relationship issues, trauma including PTSD or sexual abuse, abandonment, or other difficult circumstances, it would be my honor to help you learn practical tools to move toward complete healing and wholeness. I have extensive clinical experience working with patients with a variety of backgrounds and mental health conditions. If you feel stuck in a rut and you’ve been tempted to give up, I will come alongside you to lift you out of the darkness and into the light. I understand the courage it takes to step out of your abyss and ask for help. You are not alone; help is available.
Whether you’re dealing with anxiety, depression, relationship issues, trauma including PTSD or sexual abuse, abandonment, or other difficult circumstances, it would be my honor to help you learn practical tools to move toward complete healing and wholeness. I have extensive clinical experience working with patients with a variety of backgrounds and mental health conditions. If you feel stuck in a rut and you’ve been tempted to give up, I will come alongside you to lift you out of the darkness and into the light. I understand the courage it takes to step out of your abyss and ask for help. You are not alone; help is available.
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
Whole-Person Healing for Mind, Body, and Relationships
Kaiun Wellness is a holistic mental health and integrative wellness center on Bainbridge Island offering in-person and telehealth services. We support individuals and couples through psychotherapy, sex therapy, somatic care, and nutritional guidance. Our approach honors the connection between mind, body, and relationships. We believe healing happens in connection—with self, others, and community. We also provide training for clinicians in whole-person, sex-positive, and integrative care.
Whole-Person Healing for Mind, Body, and Relationships
Kaiun Wellness is a holistic mental health and integrative wellness center on Bainbridge Island offering in-person and telehealth services. We support individuals and couples through psychotherapy, sex therapy, somatic care, and nutritional guidance. Our approach honors the connection between mind, body, and relationships. We believe healing happens in connection—with self, others, and community. We also provide training for clinicians in whole-person, sex-positive, and integrative care.
Transformation happens one step at a time. I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
Transformation happens one step at a time. I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
There is no pain on earth that doesn't crave a benevolent witness." (Sue Monk Kidd). Often the search for therapy begins when there is no benevolent witness to our pain. Depression, grief, abuse, and trauma are very difficult loads to carry alone. I work collaboratively with my clients to foster a relationship where these stories can be shared and explored. Through the therapeutic relationship we co-create new ways of being, seeing, and experiencing self and others.
There is no pain on earth that doesn't crave a benevolent witness." (Sue Monk Kidd). Often the search for therapy begins when there is no benevolent witness to our pain. Depression, grief, abuse, and trauma are very difficult loads to carry alone. I work collaboratively with my clients to foster a relationship where these stories can be shared and explored. Through the therapeutic relationship we co-create new ways of being, seeing, and experiencing self and others.
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
More Therapists Nearby
Step into a realm of extraordinary personal growth, where the power of your mind becomes the key to unlocking your true potential. My mission is to guide you on a transformative journey that encompasses Rapid Transformational Therapy, Life Coaching, and Sound Healing Therapy. Together, we will navigate the depths of your subconscious, enabling you to make profound and lasting changes that resonate throughout every aspect of your life. Imagine a life where your thoughts, emotions, and actions align harmoniously with your deepest desires.
Step into a realm of extraordinary personal growth, where the power of your mind becomes the key to unlocking your true potential. My mission is to guide you on a transformative journey that encompasses Rapid Transformational Therapy, Life Coaching, and Sound Healing Therapy. Together, we will navigate the depths of your subconscious, enabling you to make profound and lasting changes that resonate throughout every aspect of your life. Imagine a life where your thoughts, emotions, and actions align harmoniously with your deepest desires.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
I work with women who put a lot of pressure on themselves and feel overwhelmed by motherhood, life transitions, and the constant pull to “hold it all together.” You might feel exhausted, anxious, irritable, or stuck in patterns like emotional eating or notice yourself snapping at the people you love. My goal is to offer a safe space where you can say what you can’t say out loud - without guilt or shame - and start to make sense of what you’re carrying. I specialize in perinatal mental health and women’s emotional health, including postpartum, the emotional impact of motherhood, perimenopause, and other major life transitions.
I work with women who put a lot of pressure on themselves and feel overwhelmed by motherhood, life transitions, and the constant pull to “hold it all together.” You might feel exhausted, anxious, irritable, or stuck in patterns like emotional eating or notice yourself snapping at the people you love. My goal is to offer a safe space where you can say what you can’t say out loud - without guilt or shame - and start to make sense of what you’re carrying. I specialize in perinatal mental health and women’s emotional health, including postpartum, the emotional impact of motherhood, perimenopause, and other major life transitions.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
See more therapy options for Poulsbo
Nearby Weight Loss Therapists Searches for Poulsbo
- Bainbridge Island
- Bothell
- Bremerton
- Edmonds
- Kenmore
- Lynnwood
- Mill Creek
- Mountlake Terrace
- Port Orchard
- Seattle
- Shoreline
- Silverdale
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.