Therapists in Poulsbo, WA

Photo of Tina R Gillespie, Mental Health Counselor, MA, LMHC
Tina R Gillespie
Mental Health Counselor, MA, LMHC
Online Only
Life is messy, complicated, and often overwhelming—but you don’t have to face it alone. I believe effective therapy is rooted in three essential ingredients: compassion, humor, and grounded realism. My goal is to create a space where you feel truly seen and supported—a space where you can speak freely without judgment and begin to make sense of what’s weighing on you. Whether you’re navigating stress, relationships, grief, or major life transitions, I’ll meet you with empathy and curiosity. And while we’ll take your challenges seriously, I also believe in the power of humor to lighten the load, shift perspective, and reconnect with
Life is messy, complicated, and often overwhelming—but you don’t have to face it alone. I believe effective therapy is rooted in three essential ingredients: compassion, humor, and grounded realism. My goal is to create a space where you feel truly seen and supported—a space where you can speak freely without judgment and begin to make sense of what’s weighing on you. Whether you’re navigating stress, relationships, grief, or major life transitions, I’ll meet you with empathy and curiosity. And while we’ll take your challenges seriously, I also believe in the power of humor to lighten the load, shift perspective, and reconnect with
(360) 585-0117 View (360) 585-0117
Photo of Antone Pryor, Psychologist, PhD
Antone Pryor
Psychologist, PhD
Poulsbo, WA 98370
Change, though necessary and unavoidable, is never easy. Though our resistance to change is a normal reaction I believe that these moments of our life can be an opportunity to see ourselves and our world in a new and more inclusive way. It continues to be my great privilege to support my clients through these transitions.
Change, though necessary and unavoidable, is never easy. Though our resistance to change is a normal reaction I believe that these moments of our life can be an opportunity to see ourselves and our world in a new and more inclusive way. It continues to be my great privilege to support my clients through these transitions.
(360) 529-3574 View (360) 529-3574
Photo of Kurt David Nielsen, Psychologist, PsyD, MA
Kurt David Nielsen
Psychologist, PsyD, MA
Poulsbo, WA 98370
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
(360) 209-7608 View (360) 209-7608
Photo of Marlaina Anderson, Counselor, MA, LMHC
Marlaina Anderson
Counselor, MA, LMHC
Poulsbo, WA 98370
Not accepting new clients
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
(206) 429-8096 View (206) 429-8096
Photo of Ellen Napolitano, Pre-Licensed Professional, LMFTA
Ellen Napolitano
Pre-Licensed Professional, LMFTA
1 Endorsed
Poulsbo, WA 98370
Maybe you are feeling stuck on how to heal from past wounds, or life feels heavier and you’re not sure how to move forward, or maybe you need a safe, nonjudgmental space to lay your burdens down. My approach to therapy is compassionate, highly relational, and collaborative. My work with clients often centers on exploring and integrating past experiences of harm and, through this, inviting clients to new ways of relating to themselves in the present. I am passionate about helping clients grow in self-awareness, courage, and self-compassion.
Maybe you are feeling stuck on how to heal from past wounds, or life feels heavier and you’re not sure how to move forward, or maybe you need a safe, nonjudgmental space to lay your burdens down. My approach to therapy is compassionate, highly relational, and collaborative. My work with clients often centers on exploring and integrating past experiences of harm and, through this, inviting clients to new ways of relating to themselves in the present. I am passionate about helping clients grow in self-awareness, courage, and self-compassion.
(360) 404-7879 View (360) 404-7879
Photo of William Krutch, Clinical Social Work/Therapist, MSW, LICSW
William Krutch
Clinical Social Work/Therapist, MSW, LICSW
Poulsbo, WA 98370
Not accepting new clients
My job as a therapist is to help you find solutions to problems that are limiting your enjoyment of life. I utilize cognitive therapy which has a "here and now" focus and includes a skill-set which will help you examine and let go of negative self-concepts and achieve the goals that are important to you. My goal is to provide a supportive environment in which you will be able to come to terms with past and present problems and adopt strategies that will reduce feelings of anger, depression and anxiety.
My job as a therapist is to help you find solutions to problems that are limiting your enjoyment of life. I utilize cognitive therapy which has a "here and now" focus and includes a skill-set which will help you examine and let go of negative self-concepts and achieve the goals that are important to you. My goal is to provide a supportive environment in which you will be able to come to terms with past and present problems and adopt strategies that will reduce feelings of anger, depression and anxiety.
(360) 797-5995 View (360) 797-5995
Photo of Mary Michele Harvey, Clinical Social Work/Therapist, LICSW
Mary Michele Harvey
Clinical Social Work/Therapist, LICSW
1 Endorsed
Poulsbo, WA 98370
I work from a collaborative, strength-based approach, assisting and supporting clients to be the authors of their own lives. I believe that everyone deserves a safe and healing environment to work through life’s difficulties. In order to create a secure and client-centered therapeutic relationship, I emphasize building trust and establishing compassionate rapport with each client. I have extensive experience in Grief, Life Transitions, Depression, Anxiety, Alzheimer's and other Dementias, Survivors of Suicide Loss, Substance Use Disorders, Chronic and Terminal Illness, Women’s Issues, Geriatric & Caregiver Issues, and Pet Loss.
I work from a collaborative, strength-based approach, assisting and supporting clients to be the authors of their own lives. I believe that everyone deserves a safe and healing environment to work through life’s difficulties. In order to create a secure and client-centered therapeutic relationship, I emphasize building trust and establishing compassionate rapport with each client. I have extensive experience in Grief, Life Transitions, Depression, Anxiety, Alzheimer's and other Dementias, Survivors of Suicide Loss, Substance Use Disorders, Chronic and Terminal Illness, Women’s Issues, Geriatric & Caregiver Issues, and Pet Loss.
(360) 551-4130 View (360) 551-4130
Photo of John W Reynolds, Psychologist, PhD
John W Reynolds
Psychologist, PhD
Poulsbo, WA 98370
I am accepting new clients for diagnostic assessments (either in person or remotely on-line), after which I can link you to specialists for ongoing treatment. My goal is to be a supportive and understanding listener and help connect you to effective services for your needs. I provide assessments for teens (14+) and adults for a range of concerns, including ADHD, anxiety, depression, mood swings or bipolar symptoms, trauma, dissociation, OCD obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and autism spectrum features.
I am accepting new clients for diagnostic assessments (either in person or remotely on-line), after which I can link you to specialists for ongoing treatment. My goal is to be a supportive and understanding listener and help connect you to effective services for your needs. I provide assessments for teens (14+) and adults for a range of concerns, including ADHD, anxiety, depression, mood swings or bipolar symptoms, trauma, dissociation, OCD obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and autism spectrum features.
(360) 200-7096 View (360) 200-7096
Photo of Darcy M Allbee, Clinical Social Work/Therapist, LICSW , SUDP , EMDR, ART
Darcy M Allbee
Clinical Social Work/Therapist, LICSW , SUDP , EMDR, ART
Poulsbo, WA 98370
Specializing in Trauma/PTSD - Utilizing EMDR and Accelerated Resolution Therapy (ART).. ....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.
Specializing in Trauma/PTSD - Utilizing EMDR and Accelerated Resolution Therapy (ART).. ....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.
(360) 217-9116 View (360) 217-9116
Photo of Jacqueline May, Counselor, LMHC , MA, NCC, CIMHP
Jacqueline May
Counselor, LMHC , MA, NCC, CIMHP
Poulsbo, WA 98370
Are you feeling stuck in patterns that leave you anxious, disconnected, or unsure of yourself in relationships? I help individuals and couples heal relational wounds, navigate anxiety and complex trauma (CPTSD), and move out of insecure attachment styles that no longer serve them. I also specialize in the perinatal period and early parenting— helping women navigate the emotional highs and lows, identity shifts, and the weight of generational patterns that often show up when we parent. Using EMDR and IFS, I guide clients in gently exploring long-held patterns to foster deeper connection, resilience, and self-trust.
Are you feeling stuck in patterns that leave you anxious, disconnected, or unsure of yourself in relationships? I help individuals and couples heal relational wounds, navigate anxiety and complex trauma (CPTSD), and move out of insecure attachment styles that no longer serve them. I also specialize in the perinatal period and early parenting— helping women navigate the emotional highs and lows, identity shifts, and the weight of generational patterns that often show up when we parent. Using EMDR and IFS, I guide clients in gently exploring long-held patterns to foster deeper connection, resilience, and self-trust.
(360) 583-6897 View (360) 583-6897
Photo of Antone Pryor - Front Street Clinic, Inc
Front Street Clinic, Inc
Verified Verified
Poulsbo, WA 98370
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
(360) 200-6167 View (360) 200-6167
Photo of Christina Jones, Pre-Licensed Professional, MA, LMHCA
Christina Jones
Pre-Licensed Professional, MA, LMHCA
Poulsbo, WA 98370
Counseling is my calling. You are coming to therapy at a pivotal point in your life, so I will create a safe and welcoming space where you can be the most authentic version of yourself. I bring warmth, compassion, and belief in your inner wisdom to each session. I was educated at WSU in Psychology and Palo Alto University in Clinical Mental Health Counseling.
Counseling is my calling. You are coming to therapy at a pivotal point in your life, so I will create a safe and welcoming space where you can be the most authentic version of yourself. I bring warmth, compassion, and belief in your inner wisdom to each session. I was educated at WSU in Psychology and Palo Alto University in Clinical Mental Health Counseling.
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Photo of Brittney Morgensen, Marriage & Family Therapist, MA, LMFT
Brittney Morgensen
Marriage & Family Therapist, MA, LMFT
Poulsbo, WA 98370
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
(360) 489-6772 View (360) 489-6772
Photo of Alexandria Capraro, Counselor, MS, LMHC, LPC
Alexandria Capraro
Counselor, MS, LMHC, LPC
1 Endorsed
Poulsbo, WA 98370
As a healer, I prioritize our relationship and believing in walking alongside you through this healing journey. I provide structure with softness as we work together and believe in the co-creation process of healing. I approach all healing from a somatic approach and aim to connect mind body and spirit through the healing process. As your healer I hope to embody my values and meet you in that connection. I hope to embody curiosity, adventure, boldness, justice, and empowerment. Through these values I hope to connect you back to your authentic and wild nature.
As a healer, I prioritize our relationship and believing in walking alongside you through this healing journey. I provide structure with softness as we work together and believe in the co-creation process of healing. I approach all healing from a somatic approach and aim to connect mind body and spirit through the healing process. As your healer I hope to embody my values and meet you in that connection. I hope to embody curiosity, adventure, boldness, justice, and empowerment. Through these values I hope to connect you back to your authentic and wild nature.
(206) 984-4903 View (206) 984-4903
Photo of Robyn A Howisey, Marriage & Family Therapist, MA, LMFT
Robyn A Howisey
Marriage & Family Therapist, MA, LMFT
Poulsbo, WA 98370
Now Accepting New Clients. I help kids and teens who are anxious, worried, or struggling with big feelings. Maybe your child is having a hard time with school, friendships, or confidence—or you’ve noticed they’re more withdrawn, irritable, or overwhelmed. In our sessions, I create a space where young people feel heard, understood, and supported. We work on tools to manage anxiety, handle stress, and build the confidence to navigate challenges at home, school, and with friends. I also partner with parents so you feel more equipped to support your child without burning out yourself.
Now Accepting New Clients. I help kids and teens who are anxious, worried, or struggling with big feelings. Maybe your child is having a hard time with school, friendships, or confidence—or you’ve noticed they’re more withdrawn, irritable, or overwhelmed. In our sessions, I create a space where young people feel heard, understood, and supported. We work on tools to manage anxiety, handle stress, and build the confidence to navigate challenges at home, school, and with friends. I also partner with parents so you feel more equipped to support your child without burning out yourself.
(425) 655-1879 View (425) 655-1879
Photo of David John Forrest, Psychologist, PhD
David John Forrest
Psychologist, PhD
Poulsbo, WA 98370
After a long career in therapy and consulting I have come to the conclusion that the practical goal of therapy is not this fuzzy thing called happiness but instead is simply achieving more satisfaction out of the life you are living today. My task is to join with you as guide and partner to explore what gets in the way of that and to create new behaviors, beliefs and understandings that enable you to resolve your problems and achieve that greater satisfaction. We will work together through trust to tackle things as a team. We will create objectives and work toward them. Take me one to help you with that.
After a long career in therapy and consulting I have come to the conclusion that the practical goal of therapy is not this fuzzy thing called happiness but instead is simply achieving more satisfaction out of the life you are living today. My task is to join with you as guide and partner to explore what gets in the way of that and to create new behaviors, beliefs and understandings that enable you to resolve your problems and achieve that greater satisfaction. We will work together through trust to tackle things as a team. We will create objectives and work toward them. Take me one to help you with that.
(360) 233-2596 View (360) 233-2596
Photo of Diane M Stuart - Diane M. Stuart, MSW, LICSW, Clinical Social Work/Therapist, MSW, LICSW
Diane M. Stuart, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Poulsbo, WA 98370
I work with men and women who are struggling with symptoms of depression/ anxiety, compulsive eating, relationship/family and family-of-origin issues, as well as grief and loss and life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. I have experience working with individuals suffering from Adrenal Fatigue, who are trying to cope with the often-misunderstood and disabling array of physical, mental and emotional challenges this condition causes. I conduct assessments for adult ADD/ ADHD and am licensed to assign diagnoses accordingly.
I work with men and women who are struggling with symptoms of depression/ anxiety, compulsive eating, relationship/family and family-of-origin issues, as well as grief and loss and life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. I have experience working with individuals suffering from Adrenal Fatigue, who are trying to cope with the often-misunderstood and disabling array of physical, mental and emotional challenges this condition causes. I conduct assessments for adult ADD/ ADHD and am licensed to assign diagnoses accordingly.
(206) 429-6843 View (206) 429-6843
Photo of Olivia Joy Salamon, Counselor, MA
Olivia Joy Salamon
Counselor, MA
Online Only
Welcome! Thank you for taking some time to read about me and my practice. I have provided therapy to children, teens and adults for more than 40 years, as well as parent coaching. It is my passion to be of service to those seeking support and healing. If you choose to work with me, I offer you compassion, empathy and unconditional support while also sharing insight and guidance for making any changes you will feel will empower and strengthen you in your life's journey. My experience tells me that the process of growth and healing is best supported when you feel you are not alone and when you feel you are understood.
Welcome! Thank you for taking some time to read about me and my practice. I have provided therapy to children, teens and adults for more than 40 years, as well as parent coaching. It is my passion to be of service to those seeking support and healing. If you choose to work with me, I offer you compassion, empathy and unconditional support while also sharing insight and guidance for making any changes you will feel will empower and strengthen you in your life's journey. My experience tells me that the process of growth and healing is best supported when you feel you are not alone and when you feel you are understood.
(360) 227-6952 View (360) 227-6952
Photo of Wendy Henner, Licensed Mental Health Counselor, LMHC
Wendy Henner
Licensed Mental Health Counselor, LMHC
Online Only
If you find yourself feeling stuck in old patterns, weighed down by limiting beliefs, or unsure how to move forward, you're not alone—and you don't have to figure it out by yourself. Many of my clients come to me when they’re ready for change but need support in building the clarity, confidence, and tools to get there. Whether you're navigating personal growth, relationship challenges, or simply want to feel more like your true self, this space is designed for your healing and transformation.
If you find yourself feeling stuck in old patterns, weighed down by limiting beliefs, or unsure how to move forward, you're not alone—and you don't have to figure it out by yourself. Many of my clients come to me when they’re ready for change but need support in building the clarity, confidence, and tools to get there. Whether you're navigating personal growth, relationship challenges, or simply want to feel more like your true self, this space is designed for your healing and transformation.
(360) 437-6290 View (360) 437-6290
Photo of Shawn Adams - Birch Counseling, Counselor, MA, LMHC
Birch Counseling
Counselor, MA, LMHC
4 Endorsed
Poulsbo, WA 98370
I know sharing your struggles with someone can be difficult and scary. It takes courage to allow someone to join you in your healing journey. I have experience working in a variety of settings including private practice, community mental health, residential facilities. I have worked with individuals ages 4-87 from a variety of different cultural and religious backgrounds. Issues that I have gained more extensive experience with include: PTSD, Anxiety, Fear, Anger, Relationship Problems, Impulsiveness, Depression, Hopelessness, Grief, Loss, Self-esteem, Substance Abuse.
I know sharing your struggles with someone can be difficult and scary. It takes courage to allow someone to join you in your healing journey. I have experience working in a variety of settings including private practice, community mental health, residential facilities. I have worked with individuals ages 4-87 from a variety of different cultural and religious backgrounds. Issues that I have gained more extensive experience with include: PTSD, Anxiety, Fear, Anger, Relationship Problems, Impulsiveness, Depression, Hopelessness, Grief, Loss, Self-esteem, Substance Abuse.
(206) 504-3383 View (206) 504-3383

See more therapy options for Poulsbo

How does your Therapist compare?

Number of Therapists in Poulsbo, WA

100+

Average cost per session

$150

Therapists in Poulsbo, WA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

77% Premera Blue Cross
69% Regence
63% Aetna

How Therapists in Poulsbo, WA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Poulsbo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.