Family Therapy in Port Townsend, WA

The world is hard right now. The collective and individual trauma that we all face can be suffocating and lonely. Grief, anxiety, depression: they are all heavy and hard to carry without help. Maybe you've gotten help before and are back to a similar place. Maybe you are scared to reach out and share your experience with someone you don't know. Sometimes we just need a little perspective and other times we need someone who can do the hard work of helping us become our authentic self. Whatever your situation is, I am here for you. Big issue or small, you matter to me.

I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.

Paula, is a licensed Marriage & Family Therapist , Child Mental Health Specialist, and Art Therapist with graduate degree in Psychology and MA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactional including DIR/Floortome, PCIT, and generational trauma. Currently, children are only seen in her Port Townsend office, she does not do teletherapy with children.

If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you manage life in a healthier way.

Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.

Are you overwhelmed by the pandemic? Do you have relationship issues? Are you challenged by anxiety, depression, or fears? Do you suffer from low self esteem or confidence? Do you have trouble setting boundaries? Are you going through life transitions, or just feeling stuck? Do you have unhealed trauma? Would you like to explore what your life's purpose is? Those are the issues that I specialize in, and I would be happy to help you navigate and heal them.