Couples Counseling Therapists in Port Townsend, WA

I work with individuals, couples , and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.

Are you overwhelmed by the pandemic? Do you have relationship issues? Are you challenged by anxiety, depression, or fears? Do you suffer from low self esteem or confidence? Do you have trouble setting boundaries? Are you going through life transitions, or just feeling stuck? Do you have unhealed trauma? Would you like to explore what your life's purpose is? Those are the issues that I specialize in, and I would be happy to help you navigate and heal them.

Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist, and Art Therapist with graduate degree in Psychology and MA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactional including DIR/Floortome, PCIT, and generational trauma. Currently, children are only seen in her Port Townsend office, she does not do teletherapy with children.

Are you feeling stuck where you are currently? Are you feeling like the path forward is not clear to you? You might be considering a big change in your life and wondering what steps to take. I can help you clarify where you have been and what your strengths are to shape your bright future. Together we will explore what options are available to you as you move through this time. My goal is to support you as you change, grow and clarify your future. I provide a supportive, collaborative counseling environment for individuals (18+). I am LGBTQIA+ and gender affirming.

As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.