Teen Therapists in Port Townsend, WA

I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.

You can recover your authentic self! My compassionate and accepting approach uses a variety of simple and effective techniques to help clients understand themselves, make clear and conscious choices, learn to listen to their own inner wisdom, set healthy boundaries, fulfill their own deepest needs, and become their most authentic selves.

I believe that each person has within them a source for healing that once the body and mind can connect, can be found. Using an integrative approach with multiple theories of psychotherapy, wilderness and grounding, creates a relationship with one’s own body, opening the opportunity for acceptance in the present moment without judgment. Holding a warm, open and kind space to meet ourselves and accept where we are on our path is a goal for my clients and myself.

The world is hard right now. The collective and individual trauma that we all face can be suffocating and lonely. Grief, anxiety, depression: they are all heavy and hard to carry without help. Maybe you've gotten help before and are back to a similar place. Maybe you are scared to reach out and share your experience with someone you don't know. Sometimes we just need a little perspective and other times we need someone who can do the hard work of helping us become our authentic self. Whatever your situation is, I am here for you. Big issue or small, you matter to me.

Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist, and Art Therapist with graduate degree in Psychology and MA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactional including DIR/Floortome, PCIT, and generational trauma. Currently, children are only seen in her Port Townsend office, she does not do teletherapy with children.