Sleep or Insomnia Therapists in Port Orchard, WA
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
If you struggle with circumstances in your relationships, emotions of anxiety, thoughts such as "I am unlovable," or behaviors like avoidance, I can help you. Relationships affect every aspect of our reality. Whether business, family, friendships or romantic, it all begins with the relationship with yourself. Life is a journey with a few storms along the way and everyone needs guidance at some point in navigating their way back to discovering a healthy relationship with themselves.
If you struggle with circumstances in your relationships, emotions of anxiety, thoughts such as "I am unlovable," or behaviors like avoidance, I can help you. Relationships affect every aspect of our reality. Whether business, family, friendships or romantic, it all begins with the relationship with yourself. Life is a journey with a few storms along the way and everyone needs guidance at some point in navigating their way back to discovering a healthy relationship with themselves.
Does this sound familiar: your partner avoids addressing the real problems that exist in your relationship while saying that they truly do want to be with you. Your relationship has become increasingly unbearable, with them avoiding responsibility while you're doing most of the work to hold things together. Periods of time go by where they seem to be improving and then things slide and it gets even worse. You want to fix things, but they have made many promises to change their behaviors and that hasn't worked in the long run.
Does this sound familiar: your partner avoids addressing the real problems that exist in your relationship while saying that they truly do want to be with you. Your relationship has become increasingly unbearable, with them avoiding responsibility while you're doing most of the work to hold things together. Periods of time go by where they seem to be improving and then things slide and it gets even worse. You want to fix things, but they have made many promises to change their behaviors and that hasn't worked in the long run.
Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is trauma-informed and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together we embrace the messiness of the human experience where you are free to explore what is alive for you.
Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is trauma-informed and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together we embrace the messiness of the human experience where you are free to explore what is alive for you.
See "My WEBSITE" link to the right for scheduling and coverage.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience.
See "My WEBSITE" link to the right for scheduling and coverage.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience.
I have over 37 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
I have over 37 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
3 Endorsed
Port Orchard, WA 98366
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
If you or a loved one are seeking clarity and answers regarding emotional, behavioral, cognitive, academic, or psychological concerns, I provide comprehensive psychological and neuropsychological evaluations for children, adolescents, and adults—including bilingual evaluations in Spanish. My assessments are designed to provide accurate diagnosis, meaningful diagnostic clarification, and individualized recommendations that help guide treatment, school or workplace accommodations, and overall care planning. Areas of specialty include ADHD, autism, learning disorders, trauma, dissociative disorders, mood and anxiety disorders, personal
If you or a loved one are seeking clarity and answers regarding emotional, behavioral, cognitive, academic, or psychological concerns, I provide comprehensive psychological and neuropsychological evaluations for children, adolescents, and adults—including bilingual evaluations in Spanish. My assessments are designed to provide accurate diagnosis, meaningful diagnostic clarification, and individualized recommendations that help guide treatment, school or workplace accommodations, and overall care planning. Areas of specialty include ADHD, autism, learning disorders, trauma, dissociative disorders, mood and anxiety disorders, personal
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Valerie St. John, Trauma Therapist, Supervisor
Counselor, MS, LMHC, EMDR-C
1 Endorsed
Serves Area
Waitlist for new clients
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
Life can feel overwhelming when you’re navigating transitions or feeling stuck in old patterns. Whether you are seeking stability during a crisis or looking for tools to manage daily stress, you deserve a space where you feel truly heard. Since 1996, I’ve helped adults across the lifespan find their footing. I provide a supportive, non-judgmental environment where we can move toward the life you want to lead, focusing on your unique strengths. Together, we will work to identify clear goals and build the resilience needed to move forward with confidence.
Life can feel overwhelming when you’re navigating transitions or feeling stuck in old patterns. Whether you are seeking stability during a crisis or looking for tools to manage daily stress, you deserve a space where you feel truly heard. Since 1996, I’ve helped adults across the lifespan find their footing. I provide a supportive, non-judgmental environment where we can move toward the life you want to lead, focusing on your unique strengths. Together, we will work to identify clear goals and build the resilience needed to move forward with confidence.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
Welcome. Currently, we are not bringing on new clients. When that changes, we will update this message.
We are available for associate therapist supervision. Our goal is to help associates gain their hours towards independent licensure. We can also help you develop your own private practice if that is your ultimate goal. Please contact us for more detailed information about this process.
Welcome. Currently, we are not bringing on new clients. When that changes, we will update this message.
We are available for associate therapist supervision. Our goal is to help associates gain their hours towards independent licensure. We can also help you develop your own private practice if that is your ultimate goal. Please contact us for more detailed information about this process.
More Therapists Nearby
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I work with a variety of emotional and personal concerns, and have particular expertise in the adjustment to, and behavioral management of, health conditions and chronic pain, evidence-based treatments for sleep problems, and burnout/moral injury among helping professionals.
I have current openings for ongoing and single session visits (designed to be as needed and as fits into your schedule). I understand and appreciate the urgency of accessing support when it is most needed - and not after months on a waitlist. With over 15 years of experience providing on-demand services across various healthcare settings, I am dedicated to providing accessible, whole-person care that empowers you to make meaningful changes when you need it. By providing appointment availability every week, my goal is for you to have the chance to receive compassionate, science-backed and effective care when it matters most.
I work with a variety of emotional and personal concerns, and have particular expertise in the adjustment to, and behavioral management of, health conditions and chronic pain, evidence-based treatments for sleep problems, and burnout/moral injury among helping professionals.
I have current openings for ongoing and single session visits (designed to be as needed and as fits into your schedule). I understand and appreciate the urgency of accessing support when it is most needed - and not after months on a waitlist. With over 15 years of experience providing on-demand services across various healthcare settings, I am dedicated to providing accessible, whole-person care that empowers you to make meaningful changes when you need it. By providing appointment availability every week, my goal is for you to have the chance to receive compassionate, science-backed and effective care when it matters most.
See more therapy options for Port Orchard
Nearby Sleep or Insomnia Therapists Searches for Port Orchard
- Bainbridge Island
- Bremerton
- Burien
- Des Moines
- Gig Harbor
- Poulsbo
- Ruston
- Seatac
- Seattle
- Silverdale
- Tukwila
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.