Optum Therapists in Parkland, WA
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
I am John Kopp, and it is a pleasure to meet you. Living as a human being is inherently difficult. Pain, change, and loss are guaranteed. When you add the slings and arrows of trauma to the baseline difficulty of being alive, it makes sense that you are looking for help. Nothing about your reaction is wrong.
My clients are adults working through trauma, grief, depression, and the weight of experiences that would have broken anyone. You do not need to justify why you are here. You need a space to tell the truth about what has happened, with someone who is not going to flinch.
I am John Kopp, and it is a pleasure to meet you. Living as a human being is inherently difficult. Pain, change, and loss are guaranteed. When you add the slings and arrows of trauma to the baseline difficulty of being alive, it makes sense that you are looking for help. Nothing about your reaction is wrong.
My clients are adults working through trauma, grief, depression, and the weight of experiences that would have broken anyone. You do not need to justify why you are here. You need a space to tell the truth about what has happened, with someone who is not going to flinch.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
I have a passion for working with individuals who find themselves wrestling with developing the step to facilitate change, clients seeking to confront thoughts which continue to recycle. I am familiar in working with individuals who battle with depression, anxiety, relationship issues, life transitions, general stress, career development and PTSD. I am comfortable working with adolescents, as well as, adults, and our elders.
I have a passion for working with individuals who find themselves wrestling with developing the step to facilitate change, clients seeking to confront thoughts which continue to recycle. I am familiar in working with individuals who battle with depression, anxiety, relationship issues, life transitions, general stress, career development and PTSD. I am comfortable working with adolescents, as well as, adults, and our elders.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I believe in celebrating the full complexity of who you are, and in empowering you through a therapeutic process that is actually shaped around you. Too many people have experienced therapy that felt generic, rushed, or like their background and story were footnotes instead of the main text. You deserve better than that.
My clients are adults working on self-esteem, identity, cultural and life transitions, anxiety, and the deeper work of becoming someone you recognize and respect. Commitment and compassion are at the forefront of every session, because without those, nothing else really holds.
I believe in celebrating the full complexity of who you are, and in empowering you through a therapeutic process that is actually shaped around you. Too many people have experienced therapy that felt generic, rushed, or like their background and story were footnotes instead of the main text. You deserve better than that.
My clients are adults working on self-esteem, identity, cultural and life transitions, anxiety, and the deeper work of becoming someone you recognize and respect. Commitment and compassion are at the forefront of every session, because without those, nothing else really holds.
Shyla Oliver is a military spouse that has gained her master’s degree in Clinical Mental Health Counseling at Liberty University and obtained her bachelor’s of science of psychology from Washington State University.
Shyla has experience working closely with clients as a certified nursing assistant before changing career paths to mental health counseling. She received the silver medal and graduated with distinction from Liberty University in 2025. She is excited to work with children, adults and families while helping to bridge the gap of the mental health stigma.
Shyla Oliver is a military spouse that has gained her master’s degree in Clinical Mental Health Counseling at Liberty University and obtained her bachelor’s of science of psychology from Washington State University.
Shyla has experience working closely with clients as a certified nursing assistant before changing career paths to mental health counseling. She received the silver medal and graduated with distinction from Liberty University in 2025. She is excited to work with children, adults and families while helping to bridge the gap of the mental health stigma.
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
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Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
Hi there, I'm Melissa! We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled. My therapy style is based on genuine interaction, and I utilize a variety of techniques and modalities depending on your unique needs. My approach is person-centered, with interventions from me that support your goals.
Hi there, I'm Melissa! We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled. My therapy style is based on genuine interaction, and I utilize a variety of techniques and modalities depending on your unique needs. My approach is person-centered, with interventions from me that support your goals.
Outside her clinical work, Dr. Kim enjoys reading across many genres, spending time in nature, listening to music, practicing mind-body techniques, and being with her family—activities that help her stay grounded and connected.
Outside her clinical work, Dr. Kim enjoys reading across many genres, spending time in nature, listening to music, practicing mind-body techniques, and being with her family—activities that help her stay grounded and connected.
Do you feel frozen in fear and uncertainty? Crushed by a broken relationship? Unable to let go of memories haunting you from your past? Struggling to live your best and most fulfilling life? Come as you are. I would be honored to be the person who helps guide you on your journey to the liberation of knowing you are enough!
Do you feel frozen in fear and uncertainty? Crushed by a broken relationship? Unable to let go of memories haunting you from your past? Struggling to live your best and most fulfilling life? Come as you are. I would be honored to be the person who helps guide you on your journey to the liberation of knowing you are enough!
I work with pre-teens, teens, and young adults who are dealing with anxiety, depression, stress, life changes, low self-esteem, relationship problems, or difficult experiences from the past. Many of my clients feel overwhelmed, have trouble managing their emotions, or want healthier ways to cope. I provide a safe, supportive, and nonjudgmental space where clients can better understand themselves, learn new coping skills, build confidence, and work toward feeling happier and more in control.
I work with pre-teens, teens, and young adults who are dealing with anxiety, depression, stress, life changes, low self-esteem, relationship problems, or difficult experiences from the past. Many of my clients feel overwhelmed, have trouble managing their emotions, or want healthier ways to cope. I provide a safe, supportive, and nonjudgmental space where clients can better understand themselves, learn new coping skills, build confidence, and work toward feeling happier and more in control.
Life events sometimes throw us curve balls when we least expect it. Do you now or often experience anxiety, depression, post-traumatic stress, divorce, or even post-pandemic returning to work concerns? These are stressors that give us feelings of uncertainty and hopelessness, impacting the ability to function in relationships, occupation, social life, and obtaining educational goals. Does it seem as though you’ve been knocked down once too many times and getting up is a struggle? When in the middle of a struggle words such as “tomorrow” and “feeling better” seem so far away.
Life events sometimes throw us curve balls when we least expect it. Do you now or often experience anxiety, depression, post-traumatic stress, divorce, or even post-pandemic returning to work concerns? These are stressors that give us feelings of uncertainty and hopelessness, impacting the ability to function in relationships, occupation, social life, and obtaining educational goals. Does it seem as though you’ve been knocked down once too many times and getting up is a struggle? When in the middle of a struggle words such as “tomorrow” and “feeling better” seem so far away.
Whether you are starting or continuing your journey, I’m here to support and empower you towards healing and self-acceptance. I specialize in working with individuals recovering from eating disorders, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I’m committed to creating a safe and judgment-free space.
Whether you are starting or continuing your journey, I’m here to support and empower you towards healing and self-acceptance. I specialize in working with individuals recovering from eating disorders, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I’m committed to creating a safe and judgment-free space.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy