Sleep or Insomnia Therapists in Pacific County, WA
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Online Therapists
Accepting New Clients! I have a strong interest in working with frontline workers such as teachers, hospice workers, healthcare providers, military, police officers, other therapists, pastors, etc... I specialize in working with individuals of all ages who are navigating complex primary and secondary trauma, burnout, grief and loss, life transitions, and emotional challenges. My approach is grounded in empathy and a genuine commitment to fostering personal growth, resilience, and healing.
Accepting New Clients! I have a strong interest in working with frontline workers such as teachers, hospice workers, healthcare providers, military, police officers, other therapists, pastors, etc... I specialize in working with individuals of all ages who are navigating complex primary and secondary trauma, burnout, grief and loss, life transitions, and emotional challenges. My approach is grounded in empathy and a genuine commitment to fostering personal growth, resilience, and healing.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
My approach is integrative and trauma-informed, starting with a strong person-centered foundation that emphasizes genuine rapport and trust. I then incorporate psychodynamic principles and Jungian psychology (shadow work and archetypes) to help clients understand masks, integrate hidden parts, and achieve post-traumatic growth. I frequently use Batman and superhero mythology as relatable analogies, making the work especially accessible for first responders and helping professionals.
My approach is integrative and trauma-informed, starting with a strong person-centered foundation that emphasizes genuine rapport and trust. I then incorporate psychodynamic principles and Jungian psychology (shadow work and archetypes) to help clients understand masks, integrate hidden parts, and achieve post-traumatic growth. I frequently use Batman and superhero mythology as relatable analogies, making the work especially accessible for first responders and helping professionals.
I am an experienced Mental Health Counselor with over six years of practice specializing in anxiety, depression, trauma, and grief related issues. My mission is to create a safe space where clients feel supported, understood, and empowered to navigate their journey toward healing and personal growth.
I am an experienced Mental Health Counselor with over six years of practice specializing in anxiety, depression, trauma, and grief related issues. My mission is to create a safe space where clients feel supported, understood, and empowered to navigate their journey toward healing and personal growth.
I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.
I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.
Counseling: As a holistic counselor, I work with individuals and couples using a creative and holistic approach that is strength-based and client-centered. Together, we will develop working goals and create a toolbox of personal and unique gifts.
Counseling: As a holistic counselor, I work with individuals and couples using a creative and holistic approach that is strength-based and client-centered. Together, we will develop working goals and create a toolbox of personal and unique gifts.
I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.
I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.
Bill Reddy
Licensed Mental Health Counselor Associate, MA, LMHCA
1 Endorsed
Bainbridge Island, WA 98110
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living life at a frenzied pace and start helping you make progress toward your goals.
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living life at a frenzied pace and start helping you make progress toward your goals.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
You may be a highly intuitive, sensitive, or emotionally aware person who feels ready for deeper change, but unsure how to access it. You might struggle with stress, self-doubt, overthinking, emotional blocks, or feeling disconnected from your true direction. You’re not broken—you’re simply seeking a gentler, more aligned way to create clarity, confidence, and inner balance. You want growth that feels natural, empowering, and rooted in self-trust rather than pressure or force.
You may be a highly intuitive, sensitive, or emotionally aware person who feels ready for deeper change, but unsure how to access it. You might struggle with stress, self-doubt, overthinking, emotional blocks, or feeling disconnected from your true direction. You’re not broken—you’re simply seeking a gentler, more aligned way to create clarity, confidence, and inner balance. You want growth that feels natural, empowering, and rooted in self-trust rather than pressure or force.
It is my desire to work alongside individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
It is my desire to work alongside individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
See more therapy options for Pacific County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.