Self Esteem Therapists in Pacific County, WA
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
NC Counseling & Telehealth
Licensed Professional Counselor, NCC, LPC-TX, LPC-OR, LPC-MI, LMHC-WA
Online Only
My cash fee is $50 for 50 minutes for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapeutic approaches. I take a practical, solutions focused approach to behavioral health care and addiction recovery.
My cash fee is $50 for 50 minutes for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapeutic approaches. I take a practical, solutions focused approach to behavioral health care and addiction recovery.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction. You don’t have to navigate it alone. I offer a supportive, thoughtful space where we can explore what matters most to you and work toward meaningful, lasting change.
For over 15 years, I’ve accompanied people through personal and professional challenges using a psychodynamic and relational approach to therapy. I believe that what is wounded in relationships can also heal through a safe, authentic therapeutic relationship.
In and out of network insurance available. Sliding Scale also if no insurance.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction. You don’t have to navigate it alone. I offer a supportive, thoughtful space where we can explore what matters most to you and work toward meaningful, lasting change.
For over 15 years, I’ve accompanied people through personal and professional challenges using a psychodynamic and relational approach to therapy. I believe that what is wounded in relationships can also heal through a safe, authentic therapeutic relationship.
In and out of network insurance available. Sliding Scale also if no insurance.
Online Therapists
I work with anxiety, relational trauma, holistic health. I provide individual, family, and couples therapy; my age rages are 8 and above.
I offer a "Relationship in Transition" couples therapy package to address relationship changes (children, marriage, elder care or health scares).
I work with anxiety, relational trauma, holistic health. I provide individual, family, and couples therapy; my age rages are 8 and above.
I offer a "Relationship in Transition" couples therapy package to address relationship changes (children, marriage, elder care or health scares).
Aurora Fernwood: Gender - ADHD - Trauma
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
I am Accepting Clients currently. You might feel isolated, struggling to be seen and accepted in a world that doesn’t always understand. If you’re transgender, you may face barriers to expressing who you are, feeling judged or invisible. If living with ADHD, perhaps you feel overwhelmed, frustrated by daily pressures, or misunderstood. Or if you’re healing from religious or other trauma, deep scars may linger from beliefs that once defined you but now feel harmful. I’m here to help you find peace, reclaim your sense of self, and experience the freedom of truly being seen. Together, we’ll navigate a path that honors your truth
I am Accepting Clients currently. You might feel isolated, struggling to be seen and accepted in a world that doesn’t always understand. If you’re transgender, you may face barriers to expressing who you are, feeling judged or invisible. If living with ADHD, perhaps you feel overwhelmed, frustrated by daily pressures, or misunderstood. Or if you’re healing from religious or other trauma, deep scars may linger from beliefs that once defined you but now feel harmful. I’m here to help you find peace, reclaim your sense of self, and experience the freedom of truly being seen. Together, we’ll navigate a path that honors your truth
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
Have you ever thought, “Why is this so hard?”
Maybe you know something needs to change, but you can’t seem to figure out what. You find yourself stuck in the same relationship dynamics, struggling to say what you need, wondering if you’re asking for too much, or feeling frustrated by reactions that don’t make sense to you. On the outside, you may appear thoughtful, capable, and self-aware. On the inside, you’re exhausted from trying to understand why things still feel so difficult.
Have you ever thought, “Why is this so hard?”
Maybe you know something needs to change, but you can’t seem to figure out what. You find yourself stuck in the same relationship dynamics, struggling to say what you need, wondering if you’re asking for too much, or feeling frustrated by reactions that don’t make sense to you. On the outside, you may appear thoughtful, capable, and self-aware. On the inside, you’re exhausted from trying to understand why things still feel so difficult.
Welcome to a safe space for self-discovery and healing. I work with clients navigating complex, developmental, and attachment trauma, as well as depression and anxiety. Many are thoughtful, self-aware people who may feel stuck in patterns that no longer serve them, especially in relationships or in how they relate to themselves.
My space is real, relational, and relaxed. If you need a strictly formal or highly clinical approach, we probably won’t be a great fit. If hearing the occasional curse word feels grounding rather than shocking, you’re in the right place.
Welcome to a safe space for self-discovery and healing. I work with clients navigating complex, developmental, and attachment trauma, as well as depression and anxiety. Many are thoughtful, self-aware people who may feel stuck in patterns that no longer serve them, especially in relationships or in how they relate to themselves.
My space is real, relational, and relaxed. If you need a strictly formal or highly clinical approach, we probably won’t be a great fit. If hearing the occasional curse word feels grounding rather than shocking, you’re in the right place.
Hi, my name is Marie, do you have difficulty getting out bed? Do you have a tough time calming your mind? I am a compassionate mental health therapist dedicated to helping you navigate depression and anxiety with warmth and care. I combine evidence-based therapeutic approaches with spiritual insights when appropriate, creating a safe, supportive space for healing, self-discovery, and personal transformation.
Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
Hi, my name is Marie, do you have difficulty getting out bed? Do you have a tough time calming your mind? I am a compassionate mental health therapist dedicated to helping you navigate depression and anxiety with warmth and care. I combine evidence-based therapeutic approaches with spiritual insights when appropriate, creating a safe, supportive space for healing, self-discovery, and personal transformation.
Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
You’ve been holding it all together for so long that slowing down now feels unfamiliar, even unsafe. Even when you try to relax, does your body still feel like it’s bracing for something?
You think clearly, get things done, show up for others… but inside, you feel scattered, anxious, and far from yourself. Maybe you’re realizing that survival isn’t the same as living. Therapy can be a space to exhale, reconnect with your body, and build a more spacious way of being. You don’t need to have it all figured out, just a safe place to begin.
You’ve been holding it all together for so long that slowing down now feels unfamiliar, even unsafe. Even when you try to relax, does your body still feel like it’s bracing for something?
You think clearly, get things done, show up for others… but inside, you feel scattered, anxious, and far from yourself. Maybe you’re realizing that survival isn’t the same as living. Therapy can be a space to exhale, reconnect with your body, and build a more spacious way of being. You don’t need to have it all figured out, just a safe place to begin.
See more therapy options for Pacific County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.