Regence Therapists in Pacific County, WA
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
I am in-network for Cigna, Aetna, Regence BlueShield, Premera Blue Cross, Quest Behavioral Health, and Blue Cross Blue Shield of Massachusetts.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
I am in-network for Cigna, Aetna, Regence BlueShield, Premera Blue Cross, Quest Behavioral Health, and Blue Cross Blue Shield of Massachusetts.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction. You don’t have to navigate it alone. I offer a supportive, thoughtful space where we can explore what matters most to you and work toward meaningful, lasting change.
For over 15 years, I’ve accompanied people through personal and professional challenges using a psychodynamic and relational approach to therapy. I believe that what is wounded in relationships can also heal through a safe, authentic therapeutic relationship.
In and out of network insurance available. Sliding Scale also if no insurance.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction. You don’t have to navigate it alone. I offer a supportive, thoughtful space where we can explore what matters most to you and work toward meaningful, lasting change.
For over 15 years, I’ve accompanied people through personal and professional challenges using a psychodynamic and relational approach to therapy. I believe that what is wounded in relationships can also heal through a safe, authentic therapeutic relationship.
In and out of network insurance available. Sliding Scale also if no insurance.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Online Therapists
As a Clinical Mental Health Counseling Associate, I provide compassionate, collaborative, and evidence-based care tailored to your needs. Whether you're managing anxiety, intrusive thoughts, or the effects of past trauma, I offer a supportive space to foster healing and growth. I also work with couples using emotion-focused approaches to strengthen connection, improve communication, and address recurring relationship challenges. Together, we can build greater understanding, healthier patterns, and a stronger foundation for lasting well-being and meaningful relationships.
As a Clinical Mental Health Counseling Associate, I provide compassionate, collaborative, and evidence-based care tailored to your needs. Whether you're managing anxiety, intrusive thoughts, or the effects of past trauma, I offer a supportive space to foster healing and growth. I also work with couples using emotion-focused approaches to strengthen connection, improve communication, and address recurring relationship challenges. Together, we can build greater understanding, healthier patterns, and a stronger foundation for lasting well-being and meaningful relationships.
I believe in our innate capacity to heal and to find our own answers to life's challenges. For over 17 years I have helped couples and individuals find stability when they are struggling with relationships, anxiety and stress. I specialize in Anxiety, Couples Counseling, PTSD, Identity and Spirituality. I am proud to work with military veterans and service members as well as law enforcement officers, first responders and their families. As a former adjunct faculty member in a Couples and Family Therapy graduate program, I am practiced in working with couples with a wide variety of presenting concerns.
I believe in our innate capacity to heal and to find our own answers to life's challenges. For over 17 years I have helped couples and individuals find stability when they are struggling with relationships, anxiety and stress. I specialize in Anxiety, Couples Counseling, PTSD, Identity and Spirituality. I am proud to work with military veterans and service members as well as law enforcement officers, first responders and their families. As a former adjunct faculty member in a Couples and Family Therapy graduate program, I am practiced in working with couples with a wide variety of presenting concerns.
I am in-network for Cigna, Aetna, Premera, Regence, Blue Cross/Blue Shield.
Navigating the delicate balance between the life you envision and the reality you inhabit? I work with clients who are genuinely ready to put in the effort to cultivate the life they want, offering direct and honest support. We all face moments of feeling stuck, whether due to past traumas, life circumstances, or relationships. However, I firmly believe that everyone has the potential to shape their lives in alignment with their values, goals, and passions; often we just don't know where to start. That's where I come in—I'm here to begin this journey with you, learning the tools, confidence, and emotional resilience to thrive.
I am in-network for Cigna, Aetna, Premera, Regence, Blue Cross/Blue Shield.
Navigating the delicate balance between the life you envision and the reality you inhabit? I work with clients who are genuinely ready to put in the effort to cultivate the life they want, offering direct and honest support. We all face moments of feeling stuck, whether due to past traumas, life circumstances, or relationships. However, I firmly believe that everyone has the potential to shape their lives in alignment with their values, goals, and passions; often we just don't know where to start. That's where I come in—I'm here to begin this journey with you, learning the tools, confidence, and emotional resilience to thrive.
Life often brings experiences that feel overwhelming, grief, loss, illness, trauma, and transitions that reshape the way we see ourselves and our relationships. I provide a supportive space to explore these challenges, as well as questions around identity, belonging, and authenticity.
Life often brings experiences that feel overwhelming, grief, loss, illness, trauma, and transitions that reshape the way we see ourselves and our relationships. I provide a supportive space to explore these challenges, as well as questions around identity, belonging, and authenticity.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
Life is hard. Sometimes simply existing is hard. The amount of energy it takes to even appear like you are doing well can feel exhausting. To the world around you, you may look competent, successful and happy. Inwardly you are stressed most of the time, trying to keep it together and don’t know how to dig out of this hole. To the broken hearted, beat down, traumatized, marginalized, forgotten about or neglected people I am searching for you.
Life is hard. Sometimes simply existing is hard. The amount of energy it takes to even appear like you are doing well can feel exhausting. To the world around you, you may look competent, successful and happy. Inwardly you are stressed most of the time, trying to keep it together and don’t know how to dig out of this hole. To the broken hearted, beat down, traumatized, marginalized, forgotten about or neglected people I am searching for you.
My passion for psychology led me to a career in trauma therapy. Little did I know that my interest in this career would lead me to heal & grow more than I ever knew possible. This journey within myself has only strengthened my desire to help those in need. From simply wanting to increase well-being or having a need to process your past experiences, counseling has many opportunities to aid those willing.
My fire comes from seeing shifts that arise from bettering oneself. Ultimately, leading to steps towards a life you once thought was unattainable!
My passion for psychology led me to a career in trauma therapy. Little did I know that my interest in this career would lead me to heal & grow more than I ever knew possible. This journey within myself has only strengthened my desire to help those in need. From simply wanting to increase well-being or having a need to process your past experiences, counseling has many opportunities to aid those willing.
My fire comes from seeing shifts that arise from bettering oneself. Ultimately, leading to steps towards a life you once thought was unattainable!
I am in network with all WA state health insurances including Medicare, Medicare, Tricare, and Kaiser, Regence, Molina, and many others.
I specialize in helping women, LGBTQIA+ and BIPOC individuals navigate anxiety, trauma, life transitions, and challenges related to identity and self-worth. Many of my clients feel stuck in painful patterns, overwhelmed by expectations, or disconnected from themselves and the people they care about. Together, we'll explore the experiences that shaped these struggles, heal past wounds, and cultivate greater self-compassion, confidence, and authentic connection. My goal is to help you create a life that feels more fulfilling, aligned with your values, and true to who you are.
I am in network with all WA state health insurances including Medicare, Medicare, Tricare, and Kaiser, Regence, Molina, and many others.
I specialize in helping women, LGBTQIA+ and BIPOC individuals navigate anxiety, trauma, life transitions, and challenges related to identity and self-worth. Many of my clients feel stuck in painful patterns, overwhelmed by expectations, or disconnected from themselves and the people they care about. Together, we'll explore the experiences that shaped these struggles, heal past wounds, and cultivate greater self-compassion, confidence, and authentic connection. My goal is to help you create a life that feels more fulfilling, aligned with your values, and true to who you are.
Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any process of change. Fear and shame can often prevent us from reaching out, convincing us this is an unyielding fate.
Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any process of change. Fear and shame can often prevent us from reaching out, convincing us this is an unyielding fate.
