Premera Blue Cross Therapists in Pacific County, WA
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
I am in-network for Cigna, Aetna, Regence BlueShield, Premera Blue Cross, Quest Behavioral Health, and Blue Cross Blue Shield of Massachusetts.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
I am in-network for Cigna, Aetna, Regence BlueShield, Premera Blue Cross, Quest Behavioral Health, and Blue Cross Blue Shield of Massachusetts.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Online Therapists
I am now exclusively scheduling for Nature-Based Intensives!
Intensives are an accelerated form of therapy offering you the chance to dig deeper and find healing faster. Outdoor Therapy Intensives take processing outside the office and onto the trail, where we will spend a day addressing the wounds that hold you back from living a life full of joy, hope, and, most importantly, connection. Together, we will collaborate on a trail in Western Washington that matches your preferences and capabilities, and allow nature to act as a co-therapist along the journey.
I am now exclusively scheduling for Nature-Based Intensives!
Intensives are an accelerated form of therapy offering you the chance to dig deeper and find healing faster. Outdoor Therapy Intensives take processing outside the office and onto the trail, where we will spend a day addressing the wounds that hold you back from living a life full of joy, hope, and, most importantly, connection. Together, we will collaborate on a trail in Western Washington that matches your preferences and capabilities, and allow nature to act as a co-therapist along the journey.
If you feel stressed, overwhelmed, hopeless, irritated or lost, if you have difficulties communicating with family, friends and co-workers, let’s talk. I’m working with patients who display symptoms of depression, anxiety, bipolar disorder, border line personality disorder, adjustment disorder, co-occurring disorders and many others.
If you feel stressed, overwhelmed, hopeless, irritated or lost, if you have difficulties communicating with family, friends and co-workers, let’s talk. I’m working with patients who display symptoms of depression, anxiety, bipolar disorder, border line personality disorder, adjustment disorder, co-occurring disorders and many others.
I am dedicated to supporting underrepresented and marginalized communities through a holistic approach to healing and wellness. My personal experiences have deepened my commitment to walking alongside others on their journeys toward greater well-being.
With experience across various mental health settings, I have supported individuals from many walks of life in navigating challenges, building resilience, and fostering positive change through compassionate, personalized care. My goal is to create a safe and affirming space where clients are able to explore themselves, develop effective coping skills, and make meaningful change.
I am dedicated to supporting underrepresented and marginalized communities through a holistic approach to healing and wellness. My personal experiences have deepened my commitment to walking alongside others on their journeys toward greater well-being.
With experience across various mental health settings, I have supported individuals from many walks of life in navigating challenges, building resilience, and fostering positive change through compassionate, personalized care. My goal is to create a safe and affirming space where clients are able to explore themselves, develop effective coping skills, and make meaningful change.
When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!
When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!
I aim to cultivate a therapy relationship that merges lived, desired, and present experiences with a long-developed capacity for understanding trauma. Clinicians are all unique. For me, it is an honor to support others living fully integrated lives as a temporary human diary. I am the proud witness of laughter, tears, triumphs, and perhaps (too many, these days) puzzles. But I do enjoy a puzzle, goal-oriented people, and if you don't quite fit into mainstream... you're in the right place.
I aim to cultivate a therapy relationship that merges lived, desired, and present experiences with a long-developed capacity for understanding trauma. Clinicians are all unique. For me, it is an honor to support others living fully integrated lives as a temporary human diary. I am the proud witness of laughter, tears, triumphs, and perhaps (too many, these days) puzzles. But I do enjoy a puzzle, goal-oriented people, and if you don't quite fit into mainstream... you're in the right place.
Gabrielle M. Miller | Soothing Harp Counseling
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
2 Endorsed
Online Only
Hello good people, here is a little bit of information about me: I served as a Simon Family Endowment MSW Autism Fellow at UW Tacoma graduate school during the pandemic. I like to counsel a variety of clients, but I specialize in counseling adults with Autism Spectrum Disorder and their families/caregivers. I start with unconditional positive regard to build trust and rapport. We'll create a treatment plan with your chosen goals. Improvement is gradual and sustained. Therapeutic harp music is available to help with relaxation. I offer both telehealth/video appointments and in-person sessions.
Hello good people, here is a little bit of information about me: I served as a Simon Family Endowment MSW Autism Fellow at UW Tacoma graduate school during the pandemic. I like to counsel a variety of clients, but I specialize in counseling adults with Autism Spectrum Disorder and their families/caregivers. I start with unconditional positive regard to build trust and rapport. We'll create a treatment plan with your chosen goals. Improvement is gradual and sustained. Therapeutic harp music is available to help with relaxation. I offer both telehealth/video appointments and in-person sessions.
I am a daughter of immigrants; a daughter of the diaspora; a wounded healer; an intellectual, spiritual, and queer Chingonx. These are a few identities that influence how I interact / experience the world around me, and stories attached to them: past and present. In my therapeutic work, I continue to work towards decolonization of both my healing practices and myself. My healing work is inherited; I come from a lineage of people seeking healing. Professionally, I started healing work with young people as a case manager, advocate, and mental health counselor in 2016.
I am a daughter of immigrants; a daughter of the diaspora; a wounded healer; an intellectual, spiritual, and queer Chingonx. These are a few identities that influence how I interact / experience the world around me, and stories attached to them: past and present. In my therapeutic work, I continue to work towards decolonization of both my healing practices and myself. My healing work is inherited; I come from a lineage of people seeking healing. Professionally, I started healing work with young people as a case manager, advocate, and mental health counselor in 2016.
Hello and welcome. By taking the time to seek counseling, you are taking a crucial step toward wellness. I understand that finding the right fit in counseling is vital to the healing you desire. My approach toward counseling is focused on the person sitting (virtually) in front of me. My goal in establishing a supportive counseling relationship is to create a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences in a safe and supportive manner.
Hello and welcome. By taking the time to seek counseling, you are taking a crucial step toward wellness. I understand that finding the right fit in counseling is vital to the healing you desire. My approach toward counseling is focused on the person sitting (virtually) in front of me. My goal in establishing a supportive counseling relationship is to create a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences in a safe and supportive manner.
