Oxford Therapists in Pacific County, WA
I am in-network for United Health Care, Optum, Oxford, Cigna, Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Anthem, and Quest Behavioral Health, in Washington and Oregon, United Healthcare Medicare Advantage for WA, and Apple Health plans.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
I am in-network for United Health Care, Optum, Oxford, Cigna, Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Anthem, and Quest Behavioral Health, in Washington and Oregon, United Healthcare Medicare Advantage for WA, and Apple Health plans.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Online Therapists
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
I am in network for Regence Blue Shield, Premera Blue Cross, Aetna, Ambetter, Quest, United, Oscar, Oxford, Optum.
Welcome! I offer in person sessions at my office in Yelm, and virtual appointments. I am passionate about working with individuals and couples in positive and creative ways. In therapy, we build on strengths and capabilities you already have, using different therapeutic techniques appropriate for your unique situation. With couples and families, we build communication skills, and intentionally grow deeper connections, and stronger relationships. For couples, I have special training in communication, and sex therapy. My personal website has more information and online booking, see the button on the right.
I am in network for Regence Blue Shield, Premera Blue Cross, Aetna, Ambetter, Quest, United, Oscar, Oxford, Optum.
Welcome! I offer in person sessions at my office in Yelm, and virtual appointments. I am passionate about working with individuals and couples in positive and creative ways. In therapy, we build on strengths and capabilities you already have, using different therapeutic techniques appropriate for your unique situation. With couples and families, we build communication skills, and intentionally grow deeper connections, and stronger relationships. For couples, I have special training in communication, and sex therapy. My personal website has more information and online booking, see the button on the right.
Hi there, I'm Gwendolyn! As a licensed clinical psychologist, I bring a wealth of experience and dedication to my practice, working with individuals across the lifespan. My extensive background includes supporting individuals with autism, developmental and intellectual disabilities, and serious mental illness.
Hi there, I'm Gwendolyn! As a licensed clinical psychologist, I bring a wealth of experience and dedication to my practice, working with individuals across the lifespan. My extensive background includes supporting individuals with autism, developmental and intellectual disabilities, and serious mental illness.
As a compassionate, client-centered therapist, I help individuals navigate challenges and achieve personal growth using evidence-based, solution-focused strategies. My approach is grounded in building strong, trusting relationships where you feel heard, respected, and supported. I am committed to empowering you to develop the skills and resilience needed to overcome obstacles and lead a fulfilling life.
As a compassionate, client-centered therapist, I help individuals navigate challenges and achieve personal growth using evidence-based, solution-focused strategies. My approach is grounded in building strong, trusting relationships where you feel heard, respected, and supported. I am committed to empowering you to develop the skills and resilience needed to overcome obstacles and lead a fulfilling life.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
We all have past experiences that shape us. Some good and some that we do our best to forget. But, your brain does not forget, and what we try to suppress is still there shaping our thoughts daily. I am an EMDR trained therapist and focus on anxiety/depression, past-trauma, divorce/separation, toxic relationships, and negative seIf-talk/faulty thinking. You may have tried talk therapy before, but are still struggling. EMDR can heal your brain and help you change your trajectory. Allow me to walk beside you in this incredible experience of self-discovery and healing. Note: I am a telehealth only therapist.
We all have past experiences that shape us. Some good and some that we do our best to forget. But, your brain does not forget, and what we try to suppress is still there shaping our thoughts daily. I am an EMDR trained therapist and focus on anxiety/depression, past-trauma, divorce/separation, toxic relationships, and negative seIf-talk/faulty thinking. You may have tried talk therapy before, but are still struggling. EMDR can heal your brain and help you change your trajectory. Allow me to walk beside you in this incredible experience of self-discovery and healing. Note: I am a telehealth only therapist.
Life changes and relationships are necessary parts of everyday living. It’s an honor to walk alongside you in your life journey and support you as you navigate the challenges that come your way. Supporting you in understanding yourself, your existing coping mechanisms and thought patterns, and offering ways to make healthy changes through positive communication and empathy is my passion.
Life changes and relationships are necessary parts of everyday living. It’s an honor to walk alongside you in your life journey and support you as you navigate the challenges that come your way. Supporting you in understanding yourself, your existing coping mechanisms and thought patterns, and offering ways to make healthy changes through positive communication and empathy is my passion.
It has been said that healing begins when we reach out for help. I commend you for that. I specialize in working with adults 18 and older; navigating life transitions, anxiety, depression, loss, grief, age-related issues, anger, and trauma. I have a client-centered, collaborative approach to therapy. I am here to provide a safe and supportive environment where you can be yourself. I believe in meeting you where you are. You can start with today, or you can go back to when you were 3 years old.
It has been said that healing begins when we reach out for help. I commend you for that. I specialize in working with adults 18 and older; navigating life transitions, anxiety, depression, loss, grief, age-related issues, anger, and trauma. I have a client-centered, collaborative approach to therapy. I am here to provide a safe and supportive environment where you can be yourself. I believe in meeting you where you are. You can start with today, or you can go back to when you were 3 years old.
I see clients in Georgia, Washington, and Texas. Understanding goes beyond words—it requires belief, support, lived experience, and knowledge. Congratulations on choosing yourself today and creating space for healing. I provide a safe, affirming, and non-judgmental environment where you can openly process your thoughts and emotions. I am committed to fostering a therapeutic relationship grounded in collaboration, authenticity, and trust. I am LGBTQ+ affirming. I view therapy as a collaborative partnership, and together we will navigate your healing journey while building on your strengths and resilience.
I see clients in Georgia, Washington, and Texas. Understanding goes beyond words—it requires belief, support, lived experience, and knowledge. Congratulations on choosing yourself today and creating space for healing. I provide a safe, affirming, and non-judgmental environment where you can openly process your thoughts and emotions. I am committed to fostering a therapeutic relationship grounded in collaboration, authenticity, and trust. I am LGBTQ+ affirming. I view therapy as a collaborative partnership, and together we will navigate your healing journey while building on your strengths and resilience.
I’m a therapist who helps individuals and couples navigate life's challenges so they can feel more connected, confident, and at peace. My approach is collaborative, compassionate, and tailored to your unique needs to help you create lasting change in your life.
I’m a therapist who helps individuals and couples navigate life's challenges so they can feel more connected, confident, and at peace. My approach is collaborative, compassionate, and tailored to your unique needs to help you create lasting change in your life.
Life often takes us on unpredictable journeys, and at times, it can feel overwhelming to keep up. We may find ourselves grappling with a mix of emotions, yet feeling numb and directionless. If you’re seeking a brighter, more fulfilling future- one where you can experience happiness, peace and contentment- know that you are not alone. I am here to walk alongside you on this journey toward healing and growth.
I am a certified Havening Techniques Practitioner with extensive experience in helping individuals navigate complex trauma, grief and loss, anxiety, depression, and behavioral issues.
Life often takes us on unpredictable journeys, and at times, it can feel overwhelming to keep up. We may find ourselves grappling with a mix of emotions, yet feeling numb and directionless. If you’re seeking a brighter, more fulfilling future- one where you can experience happiness, peace and contentment- know that you are not alone. I am here to walk alongside you on this journey toward healing and growth.
I am a certified Havening Techniques Practitioner with extensive experience in helping individuals navigate complex trauma, grief and loss, anxiety, depression, and behavioral issues.
You might be feeling overwhelmed by anxiety, stress, or the constant pressure to hold it all together. Sometimes navigating family changes, struggling with focus or ADHD, or juggling work, school, and relationships while still taking care of yourself. Deep down, you seek peace, clarity, and healthier ways to handle life’s challenges so you can feel grounded, understood, and in control.
You might be feeling overwhelmed by anxiety, stress, or the constant pressure to hold it all together. Sometimes navigating family changes, struggling with focus or ADHD, or juggling work, school, and relationships while still taking care of yourself. Deep down, you seek peace, clarity, and healthier ways to handle life’s challenges so you can feel grounded, understood, and in control.
Welcome to Kelly Merrill Therapy and Coaching & Wilson the Therapy Dog. I specialize in working with adolescents 10-18 dealing with ADHD, Autism, neurodivergent, Anxiety, Depression, ODD, Grief and Loss and more. I also specialize in working with college students and parents. Wilson the Therapy Dog is here for Canine Therapy. I can help navigate struggles with school, challenges with social skills and relationships. As a Social Worker, I approach our work together through a strength-based lens. This approach empowers the tweens, teens, and parents to recognize that they are not defined by their challenges or diagnoses.
Welcome to Kelly Merrill Therapy and Coaching & Wilson the Therapy Dog. I specialize in working with adolescents 10-18 dealing with ADHD, Autism, neurodivergent, Anxiety, Depression, ODD, Grief and Loss and more. I also specialize in working with college students and parents. Wilson the Therapy Dog is here for Canine Therapy. I can help navigate struggles with school, challenges with social skills and relationships. As a Social Worker, I approach our work together through a strength-based lens. This approach empowers the tweens, teens, and parents to recognize that they are not defined by their challenges or diagnoses.
I am in-network with Aetna, Optum, United, Oscar, and Oxford in CA.
Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough.
I am in-network with Aetna, Optum, United, Oscar, and Oxford in CA.
Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough.
I have worked with people with substance abuse issues, family therapy, child play therapy, ADHD, depression and anxiety, domestic violence, and many more. I want to help be a guide through any of the struggles that life brings, to help find purpose and joy in life, to meet people where they are. I would like to help the client determine why they are experiencing their life challenges, develop goals and actions to help resolve these issues so clients can live with peace and promise.
I have worked with people with substance abuse issues, family therapy, child play therapy, ADHD, depression and anxiety, domestic violence, and many more. I want to help be a guide through any of the struggles that life brings, to help find purpose and joy in life, to meet people where they are. I would like to help the client determine why they are experiencing their life challenges, develop goals and actions to help resolve these issues so clients can live with peace and promise.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+ in WA and ID. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+ in WA and ID. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hello, I’m Anna Peterson(she/her/hers). I’m so glad you are here and I’m excited to be part of your life and positive change. I’ve been counseling for about 10 years and have been honored to work with all stages of life and concerns. I spent a good portion of my career working with children and families exclusively and now also spend time working with adult individuals struggling with anxiety and depressive symptoms.
Hello, I’m Anna Peterson(she/her/hers). I’m so glad you are here and I’m excited to be part of your life and positive change. I’ve been counseling for about 10 years and have been honored to work with all stages of life and concerns. I spent a good portion of my career working with children and families exclusively and now also spend time working with adult individuals struggling with anxiety and depressive symptoms.
See more therapy options for Pacific County
Oxford Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

