LifeWise Therapists in Pacific County, WA
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
I enjoy working with people who want to help themselves. I realize we all face challenges and there is no such thing as perfection. Individuals who worry too much about the little things, struggle to put words to feelings, and genuinely desire to figure things out. I meet you where you are at offering a supportive, but direct interaction. Together we work toward achieving your goals as you progress into the best version of yourself.
I enjoy working with people who want to help themselves. I realize we all face challenges and there is no such thing as perfection. Individuals who worry too much about the little things, struggle to put words to feelings, and genuinely desire to figure things out. I meet you where you are at offering a supportive, but direct interaction. Together we work toward achieving your goals as you progress into the best version of yourself.
I am in-network with Lifewise, Premera, and most Blue Cross plans.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
I am in-network with Lifewise, Premera, and most Blue Cross plans.
Welcome! You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes. You might feel on edge, drained, or caught in habits that feel hard to change, especially if you’ve gone through significant stress or difficult experiences. You want a space to sort through what’s happening, build skills for handling life, strengthen confidence, and feel more steady and grounded in daily life.
Online Therapists
I work with individual adults and couples who are struggling with issues such as anxiety, depression, relationship issues, chronic stress, identity concerns, and life transitions. My work with clients often focuses on increasing personal agency, connecting to values, and cultivating self-compassion. I tend to work well with clients who are ready for change, motivated to actively engage in therapy, and willing to occasionally try new techniques outside of session.
I work with individual adults and couples who are struggling with issues such as anxiety, depression, relationship issues, chronic stress, identity concerns, and life transitions. My work with clients often focuses on increasing personal agency, connecting to values, and cultivating self-compassion. I tend to work well with clients who are ready for change, motivated to actively engage in therapy, and willing to occasionally try new techniques outside of session.
Do you feel weighed down by self‑doubt, shame, or old emotional wounds? You may be longing for a place to pause, breathe, and gather strength before taking your next step. If you’re unsure where to begin or wonder whether the version of yourself shaped by past experiences is the whole truth, you’re not alone. You deserve space to be heard and supported. I help adults who feel overwhelmed, disconnected, or stuck reconnect with their resilience and worth. Many clients come to me for support with anxiety, people‑pleasing, relationship patterns, spiritual or identity shifts, and the lingering impact of past trauma.
Do you feel weighed down by self‑doubt, shame, or old emotional wounds? You may be longing for a place to pause, breathe, and gather strength before taking your next step. If you’re unsure where to begin or wonder whether the version of yourself shaped by past experiences is the whole truth, you’re not alone. You deserve space to be heard and supported. I help adults who feel overwhelmed, disconnected, or stuck reconnect with their resilience and worth. Many clients come to me for support with anxiety, people‑pleasing, relationship patterns, spiritual or identity shifts, and the lingering impact of past trauma.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
I am in-network with Blue Cross/Blue Shield, Premera, Aetna, Lifewise, United Health Care (Out of Network), offer private pay, and sliding-scale.
I work 1:1 with clients in ID and WA. I believe that healing happens when people are met with genuine curiosity and a sense of safety. Many of the struggles that bring people to therapy—anxiety, emotional overwhelm, relationship challenges, or feeling stuck in familiar patterns—are not signs that something is wrong with you. Often, they are a result of a nervous system that learned to adapt and survive difficult experiences. My approach is trauma-informed, attachment focused, rooted in nervous system regulation, insight oriented, and compassion centered.
I am in-network with Blue Cross/Blue Shield, Premera, Aetna, Lifewise, United Health Care (Out of Network), offer private pay, and sliding-scale.
I work 1:1 with clients in ID and WA. I believe that healing happens when people are met with genuine curiosity and a sense of safety. Many of the struggles that bring people to therapy—anxiety, emotional overwhelm, relationship challenges, or feeling stuck in familiar patterns—are not signs that something is wrong with you. Often, they are a result of a nervous system that learned to adapt and survive difficult experiences. My approach is trauma-informed, attachment focused, rooted in nervous system regulation, insight oriented, and compassion centered.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
Welcome—we’re truly glad you’re here.
Cass offers in-person counseling sessions in Olympia, WA, providing a supportive and understanding space for children, teens, adults, families, and couples. She is a highly skilled and experienced therapist who is ready to talk with you and walk alongside you through whatever challenges you may be facing. With her depth of training and compassionate approach, Cass offers effective outpatient, individualized psychological care tailored to your unique needs.
Welcome—we’re truly glad you’re here.
Cass offers in-person counseling sessions in Olympia, WA, providing a supportive and understanding space for children, teens, adults, families, and couples. She is a highly skilled and experienced therapist who is ready to talk with you and walk alongside you through whatever challenges you may be facing. With her depth of training and compassionate approach, Cass offers effective outpatient, individualized psychological care tailored to your unique needs.
We have current openings for in person!
You’re capable and thoughtful, yet something still feels unresolved. At Blue Leaf Mental Wellness, we help adults move beyond what’s holding them back to create meaningful, lasting change. Our EMDR-trained therapists also provide talk therapy, combining trauma-informed care with genuine connection. We’ll help you process difficult experiences, gain new perspective, and build the clarity, strength, and confidence to move forward with purpose and renewed hope.
We have current openings for in person!
You’re capable and thoughtful, yet something still feels unresolved. At Blue Leaf Mental Wellness, we help adults move beyond what’s holding them back to create meaningful, lasting change. Our EMDR-trained therapists also provide talk therapy, combining trauma-informed care with genuine connection. We’ll help you process difficult experiences, gain new perspective, and build the clarity, strength, and confidence to move forward with purpose and renewed hope.
I often notice when we finally take the time to catch a breath we tend to bring awareness to just how shallow our breathing actually is. Life moves fast and it doesn’t slow down even when we need it the most; it's easy to slip into survival mode. As a therapist it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, sports/performance blocks, attachment wounds, depression, anxiety, or birth trauma, I am honored to help.
I often notice when we finally take the time to catch a breath we tend to bring awareness to just how shallow our breathing actually is. Life moves fast and it doesn’t slow down even when we need it the most; it's easy to slip into survival mode. As a therapist it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, sports/performance blocks, attachment wounds, depression, anxiety, or birth trauma, I am honored to help.
You deserve a space where you don't have to explain yourself before the real work begins.
I work primarily with neurodivergent, transgender, nonbinary, and gender diverse teens and adults. Many are navigating gender identity, queer relationships, and the ongoing process of becoming more fully themselves, while also moving through experiences such as complex PTSD (C-PTSD), anxiety, depression, and relational trauma. My role is to support you in making sense of your experience, identify what you need, build self-advocacy, and move toward something that feels more possible.
You deserve a space where you don't have to explain yourself before the real work begins.
I work primarily with neurodivergent, transgender, nonbinary, and gender diverse teens and adults. Many are navigating gender identity, queer relationships, and the ongoing process of becoming more fully themselves, while also moving through experiences such as complex PTSD (C-PTSD), anxiety, depression, and relational trauma. My role is to support you in making sense of your experience, identify what you need, build self-advocacy, and move toward something that feels more possible.
I holds a master’s degree in social work from Capella University and has received specialized training in EMDR therapy through EMDRIA. I am passionate about mental health and dedicated to helping clients move beyond the challenges that keep them from living their fullest lives.
I holds a master’s degree in social work from Capella University and has received specialized training in EMDR therapy through EMDRIA. I am passionate about mental health and dedicated to helping clients move beyond the challenges that keep them from living their fullest lives.
I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.
I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.
Sex addiction, porn addiction, drug and alcohol addiction, with a focus on underlying trauma & codependency are my areas of expertise. My goal is to assist you to transcend suffering, to lay your secrets down and get rid of toxic shame. My focus for you is self-transformation, to like/love yourself and to be released from isolation. Empathy and confidentiality and a focus on the underlying neuroscience of addiction, trauma and recovery are the foundations of my practice. With 30 years in the field, I hold two master's degrees, one from the world-renowned Hazelden-Betty Ford Graduate School of Addiction Studies.
Sex addiction, porn addiction, drug and alcohol addiction, with a focus on underlying trauma & codependency are my areas of expertise. My goal is to assist you to transcend suffering, to lay your secrets down and get rid of toxic shame. My focus for you is self-transformation, to like/love yourself and to be released from isolation. Empathy and confidentiality and a focus on the underlying neuroscience of addiction, trauma and recovery are the foundations of my practice. With 30 years in the field, I hold two master's degrees, one from the world-renowned Hazelden-Betty Ford Graduate School of Addiction Studies.
I am in-network with Regence, Premera, most BCBS plans, Lifewise, and First Choice Health Network.
If you identify as a young(er) woman, you know firsthand the demands of work, school, relationships, family, and extracurriculars. You look around and it seems that everyone else is navigating life with ease yet you feel like you are spinning your wheels trying to be the best student, employee, partner, mom, aunt, and daughter you can be and...you're exhausted. Things typically come easy for you so you wonder why it all feels so hard. You are struggling to find time for yourself and make yourself a priority. You feel discouraged and anxious and want to feel better.
I am in-network with Regence, Premera, most BCBS plans, Lifewise, and First Choice Health Network.
If you identify as a young(er) woman, you know firsthand the demands of work, school, relationships, family, and extracurriculars. You look around and it seems that everyone else is navigating life with ease yet you feel like you are spinning your wheels trying to be the best student, employee, partner, mom, aunt, and daughter you can be and...you're exhausted. Things typically come easy for you so you wonder why it all feels so hard. You are struggling to find time for yourself and make yourself a priority. You feel discouraged and anxious and want to feel better.
