Codependency Therapists in Pacific County, WA
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Online Therapists
Hi, my name is Bethany. Life is rarely easy to navigate, and sometimes can leave us feeling adrift, lost, scared, or hopeless. In those times, having someone in your corner, who can help you find your way, can make all the difference. I am passionate about helping people traverse life's storms, so they can find the peace they always hoped for. Whether these challenges are due to habits you want to break, mindsets that hold you back, or past events that follow you when you wish you could leave them behind, I would love the opportunity to partner with you and face the storm.
Hi, my name is Bethany. Life is rarely easy to navigate, and sometimes can leave us feeling adrift, lost, scared, or hopeless. In those times, having someone in your corner, who can help you find your way, can make all the difference. I am passionate about helping people traverse life's storms, so they can find the peace they always hoped for. Whether these challenges are due to habits you want to break, mindsets that hold you back, or past events that follow you when you wish you could leave them behind, I would love the opportunity to partner with you and face the storm.
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
Hello! I am a licensed mental health counselor based in Washington, offering both in-person counseling in Camas, WA, and virtual sessions for clients across Washington. With over five years of experience, I specialize in working with children, adolescents, and families. I am passionate about providing a supportive, non-judgmental space where clients feel heard and empowered.
Hello! I am a licensed mental health counselor based in Washington, offering both in-person counseling in Camas, WA, and virtual sessions for clients across Washington. With over five years of experience, I specialize in working with children, adolescents, and families. I am passionate about providing a supportive, non-judgmental space where clients feel heard and empowered.
Are you having a hard time understanding or communicating with someone? Or maybe anxiety, depression, or past trauma is making it difficult to reach your personal goals. I provide a safe, non-judgmental space where we can explore the challenges you’re facing, deepen your self-understanding, and work toward positive change. My approach to therapy is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. I believe in forming a person-centered approach, creating a trusting environment. This is where your healing begins.
Are you having a hard time understanding or communicating with someone? Or maybe anxiety, depression, or past trauma is making it difficult to reach your personal goals. I provide a safe, non-judgmental space where we can explore the challenges you’re facing, deepen your self-understanding, and work toward positive change. My approach to therapy is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. I believe in forming a person-centered approach, creating a trusting environment. This is where your healing begins.
I love to help people grow! This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I am a Christian counselor with an MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pilot in the US Air Force, I served as a field representative for the Navigators, a worldwide Christian organization. I served as a staff counselor at Dallas Theological Seminary before coming to the NW in 1990.
I love to help people grow! This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I am a Christian counselor with an MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pilot in the US Air Force, I served as a field representative for the Navigators, a worldwide Christian organization. I served as a staff counselor at Dallas Theological Seminary before coming to the NW in 1990.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
You're a highly sensitive person feeling overwhelmed & tired of it. You often feel like an outsider. You’ve heard you're too much & too sensitive. Are you confused by other's behaviors and feel like they're speaking in code? Have you felt unmet, devalued, manipulated, or hurt in relationships? I did too. I can help you create the life you know is possible, embrace your gifts, deep feelings, and unique & insightful perspective. You're deep. Learn how to navigate this complex world while empowering yourself to be authentically you. Create your dreams with joy while you show up fully and confident in yourself. You deserve to shine!
You're a highly sensitive person feeling overwhelmed & tired of it. You often feel like an outsider. You’ve heard you're too much & too sensitive. Are you confused by other's behaviors and feel like they're speaking in code? Have you felt unmet, devalued, manipulated, or hurt in relationships? I did too. I can help you create the life you know is possible, embrace your gifts, deep feelings, and unique & insightful perspective. You're deep. Learn how to navigate this complex world while empowering yourself to be authentically you. Create your dreams with joy while you show up fully and confident in yourself. You deserve to shine!
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
NEW openings, including in-person appointments on weekends, for individual and couples sessions! Weekday telehealth availability.
Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
NEW openings, including in-person appointments on weekends, for individual and couples sessions! Weekday telehealth availability.
Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
Anxiety, Coping Skills, Trauma & PTSD, Addiction, ADHD, Alcohol Use, Anger Management, Body Positivity, Codependency, Depression, Divorce, Drug Abuse, First Responders, Gambling, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, and Veterans.
Life has unique seasons that present growth, healing, and transformation. Every moment is shaping you into the person you are meant to be. As you walk through this beautiful and at times difficult journey I hope to sit beside you and help you navigate to the next season of life. No matter what season of life you are facing you don’t have to face it alone. I hope to be a part of your journey supporting you where you are in this present moment.
Anxiety, Coping Skills, Trauma & PTSD, Addiction, ADHD, Alcohol Use, Anger Management, Body Positivity, Codependency, Depression, Divorce, Drug Abuse, First Responders, Gambling, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, and Veterans.
Life has unique seasons that present growth, healing, and transformation. Every moment is shaping you into the person you are meant to be. As you walk through this beautiful and at times difficult journey I hope to sit beside you and help you navigate to the next season of life. No matter what season of life you are facing you don’t have to face it alone. I hope to be a part of your journey supporting you where you are in this present moment.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
See more therapy options for Pacific County
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.