Carelon Behavioral Health Therapists in Pacific County, WA
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression. Some days we use structured approaches like IFS or cognitive-based strategies, and other days focus on creating a safe, nonjudgmental space to process thoughts and emotions openly. Humans are complex and intricate, and I tailor each session to what is most needed in the moment—whether that’s insight, skill-building, or simply giving space for them to feel heard—so clients can move forward with greater clarity, stability, and self-understanding.
I am in-network for United Health Care, Optum, Oxford, Cigna, Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Anthem, and Quest Behavioral Health, in Washington and Oregon, United Healthcare Medicare Advantage for WA, and Apple Health plans.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
I am in-network for United Health Care, Optum, Oxford, Cigna, Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Anthem, and Quest Behavioral Health, in Washington and Oregon, United Healthcare Medicare Advantage for WA, and Apple Health plans.
Welcome to Fresh Waves of Change—a warm, supportive space where transformation unfolds gently, one step at a time. Serving individuals and families across Washington and Oregon, we’re here to walk beside you through whatever life brings. Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs. At Fresh Waves of Change, we believe in nurturing growth, healing, resilience, and connection, helping you and your loved ones to build a healthier mind, body, and spirit together, supporting you every step of the way.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Online Therapists
Many of my clients come to therapy feeling anxious, overloaded, or like they’re constantly bracing for the next thing. You might be carrying a lot, doing your best to keep moving, yet still feeling overwhelmed or stuck in patterns that no longer fit. My role is to offer a steady, supportive space where you can slow down, breathe, and gently explore what’s happening inside at a pace that feels safe.
Many of my clients come to therapy feeling anxious, overloaded, or like they’re constantly bracing for the next thing. You might be carrying a lot, doing your best to keep moving, yet still feeling overwhelmed or stuck in patterns that no longer fit. My role is to offer a steady, supportive space where you can slow down, breathe, and gently explore what’s happening inside at a pace that feels safe.
I am a great listener and encourage you to vent, too, so we can address what you identify as the problems.
I am a great listener and encourage you to vent, too, so we can address what you identify as the problems.
Hi, I’m Jesse—a mindful, direct, and compassionate therapist who believes care should feel human, not clinical. Life gets messy, and I know that feeling firsthand. I once found myself lost and unsure of what I needed until therapy helped me find my footing. That experience changed everything for me, and now I get to pay it forward by helping others feel grounded, supported, and understood.
My style is real and down‐to‐earth. I listen closely, speak honestly, and bring a touch of humor when it fits. Clients often tell me it feels natural to talk with me—like being with someone who truly gets it.
Hi, I’m Jesse—a mindful, direct, and compassionate therapist who believes care should feel human, not clinical. Life gets messy, and I know that feeling firsthand. I once found myself lost and unsure of what I needed until therapy helped me find my footing. That experience changed everything for me, and now I get to pay it forward by helping others feel grounded, supported, and understood.
My style is real and down‐to‐earth. I listen closely, speak honestly, and bring a touch of humor when it fits. Clients often tell me it feels natural to talk with me—like being with someone who truly gets it.
Paola von Oelffen
Licensed Professional Counselor, MA, LPC, LMHC, SUDP, LMFTA
3 Endorsed
Online Only
I am a trauma-informed specialist and have worked with substance abuse, anger, domestic violence and mental health issues like depression, anxiety and borderline personality disorder. I believe trauma can impact our ability to enjoy our lives, create meaningful relationships and align our goals to our values.
I am a trauma-informed specialist and have worked with substance abuse, anger, domestic violence and mental health issues like depression, anxiety and borderline personality disorder. I believe trauma can impact our ability to enjoy our lives, create meaningful relationships and align our goals to our values.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+ in WA and ID. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+ in WA and ID. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hailee Windsor, Arcana Counseling PLLC
Counselor, LMHC, CN
1 Endorsed
Puyallup, WA 98372
Waitlist for new clients
I'm proud of you for taking this step! If you are a person who may be struggling in your day-to-day life due to transitioning, holistic mental or physical health, or who is recognizing that you are (or might be) neurodiverse and want to understand more about yourself and what you can do to improve your life, know that you are not alone. You do not have to take on your journey of self-discovery without support! Wherever you may be, I want to meet you there and work together with you to take each step you want to take towards living the life that is valuable to you.
I'm proud of you for taking this step! If you are a person who may be struggling in your day-to-day life due to transitioning, holistic mental or physical health, or who is recognizing that you are (or might be) neurodiverse and want to understand more about yourself and what you can do to improve your life, know that you are not alone. You do not have to take on your journey of self-discovery without support! Wherever you may be, I want to meet you there and work together with you to take each step you want to take towards living the life that is valuable to you.
Life is beautiful, rich, and rewarding. Life is also met with adversity, strife, and difficulty. While we often lean on our friends and family for support, at times we find ourselves needing something more. Therapy is a space where clear, objective, reflective and caring support is available to help us to move forward.
I support helping professionals experiencing depression and anxiety because of events based in secondary trauma, compassion fatigue, moral injury, intersectionality, and executive functioning difficulties.
Life is beautiful, rich, and rewarding. Life is also met with adversity, strife, and difficulty. While we often lean on our friends and family for support, at times we find ourselves needing something more. Therapy is a space where clear, objective, reflective and caring support is available to help us to move forward.
I support helping professionals experiencing depression and anxiety because of events based in secondary trauma, compassion fatigue, moral injury, intersectionality, and executive functioning difficulties.
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgment. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting, and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion.
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - Maya Angelou
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgment. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting, and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion.
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - Maya Angelou
It seems today that many of us are dealing with blow after blow from every direction. The country is in turmoil, everything is getting more and more expensive, our jobs are leaving us feeling overworked and underpaid and we are feeling the stress of it all. Of course that definitely isn't helping our issues with our health, friends, family, etc. It's a lot to cope with at once and feelings of overwhelm are running high. Some of our stressors are at least somewhat in our control. Others are not. It's a lot to manage, especially if things in the past keep surfacing that makes dealing with the present that much harder.
It seems today that many of us are dealing with blow after blow from every direction. The country is in turmoil, everything is getting more and more expensive, our jobs are leaving us feeling overworked and underpaid and we are feeling the stress of it all. Of course that definitely isn't helping our issues with our health, friends, family, etc. It's a lot to cope with at once and feelings of overwhelm are running high. Some of our stressors are at least somewhat in our control. Others are not. It's a lot to manage, especially if things in the past keep surfacing that makes dealing with the present that much harder.
See "My WEBSITE" link to the right for scheduling and coverage.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience.
See "My WEBSITE" link to the right for scheduling and coverage.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience.
Welcome! I provide a safe, warm, and nonjudgemental space to explore what you are going through together.
My speciality area is OCD and anxiety treatment for ages 5 & up. I used evidence-based modalities such as ERP and ACT to help you find relief and move towards the life you want for yourself. As I have lived experience with OCD, I can offer a deep level of understanding and validation for what you are going through, in addition to having the specific knowledge and training.
Welcome! I provide a safe, warm, and nonjudgemental space to explore what you are going through together.
My speciality area is OCD and anxiety treatment for ages 5 & up. I used evidence-based modalities such as ERP and ACT to help you find relief and move towards the life you want for yourself. As I have lived experience with OCD, I can offer a deep level of understanding and validation for what you are going through, in addition to having the specific knowledge and training.
Evening and weekend appointments currently available.
If you are feeling overwhelmed by past experiences, trauma, or ongoing stress, therapy can help. Many clients I work with feel stuck in cycles of anxiety, overthinking, emotional distress, or patterns that are difficult to change.
I offer trauma therapy and EMDR to help process difficult experiences, reduce the intensity of distressing memories, and build practical coping skills to support emotional regulation and stability.
Evening and weekend appointments currently available.
If you are feeling overwhelmed by past experiences, trauma, or ongoing stress, therapy can help. Many clients I work with feel stuck in cycles of anxiety, overthinking, emotional distress, or patterns that are difficult to change.
I offer trauma therapy and EMDR to help process difficult experiences, reduce the intensity of distressing memories, and build practical coping skills to support emotional regulation and stability.
Welcome to my page. I am accepting new clients!
Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths. Whether you are navigating the complexities of a relationship, managing anxiety, or processing trauma, my goal is to empower you with practical CBT tools and a collaborative approach. Together, we will work toward a more balanced, fulfilling life where you feel equipped to handle whatever comes your way.
Welcome to my page. I am accepting new clients!
Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths. Whether you are navigating the complexities of a relationship, managing anxiety, or processing trauma, my goal is to empower you with practical CBT tools and a collaborative approach. Together, we will work toward a more balanced, fulfilling life where you feel equipped to handle whatever comes your way.
Aloha and thank you for visiting my profile. Growing up in Hawaii, I was immersed in an inclusive array of ethnic and cultural practices, multi generational, traditional, as well as western approaches to healing and wellness. I believe that these approaches can coexist. I will provide space for individuals to know that they are heard and feel validated. I have extensive experience working with individuals and families that have experienced trauma, oppression, as well as horizontal aggression. In all my work I honor family, culture, and community. I hope to help you seek peace and find purpose to challenging times in your life.
Aloha and thank you for visiting my profile. Growing up in Hawaii, I was immersed in an inclusive array of ethnic and cultural practices, multi generational, traditional, as well as western approaches to healing and wellness. I believe that these approaches can coexist. I will provide space for individuals to know that they are heard and feel validated. I have extensive experience working with individuals and families that have experienced trauma, oppression, as well as horizontal aggression. In all my work I honor family, culture, and community. I hope to help you seek peace and find purpose to challenging times in your life.
Accepting New Clients — Special Cash Rate Available-
My goal is to get you solutions. Talk therapy is nice, but solution focused and skills based interventions get results. Let's work together if what you've been trying is not working and you want to see sustainable changes.
As a veteran, military spouse, and MSW-trained clinician, I've guided highly stressed teens, adults, and military families through emotional crisis for over 15 years of experience grounding my work in understanding, resilience, and real-world insight. I specialize in Dialectical Behavior Therapy (DBT), CBT, SFBT, and mindfulness-based.
Accepting New Clients — Special Cash Rate Available-
My goal is to get you solutions. Talk therapy is nice, but solution focused and skills based interventions get results. Let's work together if what you've been trying is not working and you want to see sustainable changes.
As a veteran, military spouse, and MSW-trained clinician, I've guided highly stressed teens, adults, and military families through emotional crisis for over 15 years of experience grounding my work in understanding, resilience, and real-world insight. I specialize in Dialectical Behavior Therapy (DBT), CBT, SFBT, and mindfulness-based.
You might be feeling overwhelmed by anxiety, stress, or the constant pressure to hold it all together. Sometimes navigating family changes, struggling with focus or ADHD, or juggling work, school, and relationships while still taking care of yourself. Deep down, you seek peace, clarity, and healthier ways to handle life’s challenges so you can feel grounded, understood, and in control.
You might be feeling overwhelmed by anxiety, stress, or the constant pressure to hold it all together. Sometimes navigating family changes, struggling with focus or ADHD, or juggling work, school, and relationships while still taking care of yourself. Deep down, you seek peace, clarity, and healthier ways to handle life’s challenges so you can feel grounded, understood, and in control.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
See more therapy options for Pacific County
Carelon Behavioral Health Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy

