Anxiety Therapists in Pacific County, WA
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
Is your depression deepening, or your anxiety or habits preventing you from moving forward in life?
Calm Sea Therapy offers an eclectic collection of skills to help you calm your sea of emotions and see yourself and your life from a broader, more open-minded, grateful and forgiving perspective. We are trained to provide culturally sensitive, trauma-informed care using Cognitive Behavioral Therapy, EMDR, mindfulness and many other techniques.
Is your depression deepening, or your anxiety or habits preventing you from moving forward in life?
Calm Sea Therapy offers an eclectic collection of skills to help you calm your sea of emotions and see yourself and your life from a broader, more open-minded, grateful and forgiving perspective. We are trained to provide culturally sensitive, trauma-informed care using Cognitive Behavioral Therapy, EMDR, mindfulness and many other techniques.
I specialize in the treatment of anxiety, depression and trauma.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
I specialize in the treatment of anxiety, depression and trauma.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
I work with many diagnosis' such as bipolar, personality disorders, depression and anxiety.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
I work with many diagnosis' such as bipolar, personality disorders, depression and anxiety.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
I have additional trainings in anxiety, depression, trauma, and ADHD (neurodivergent) issues.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
I have additional trainings in anxiety, depression, trauma, and ADHD (neurodivergent) issues.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction.
I believe that many of life’s most meaningful experiences — including healing and growth — happen in the context of relationships. My work is grounded in helping clients connect the dots within their stories, experiences, and patterns in ways that foster deeper understanding and lasting change.
In addition to being a therapist, I am a Certified Life Coach.
In a rapidly changing world, it’s easy to feel overwhelmed, anxious, depressed, or uncertain about your direction.
I believe that many of life’s most meaningful experiences — including healing and growth — happen in the context of relationships. My work is grounded in helping clients connect the dots within their stories, experiences, and patterns in ways that foster deeper understanding and lasting change.
In addition to being a therapist, I am a Certified Life Coach.
Symptoms of depression, anxiety, or past trauma can significantly impact daily activities, relationships, and self-perception.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Symptoms of depression, anxiety, or past trauma can significantly impact daily activities, relationships, and self-perception.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
NC Counseling & Telehealth
Licensed Professional Counselor, NCC, LPC-TX, LPC-OR, LPC-MI, LMHC-WA
Online Only
My cash fee is $50 for 50 minutes for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapeutic approaches. I take a practical, solutions focused approach to behavioral health care and addiction recovery.
My cash fee is $50 for 50 minutes for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapeutic approaches. I take a practical, solutions focused approach to behavioral health care and addiction recovery.
Individuals who worry too much about the little things, struggle to put words to feelings, and genuinely desire to figure things out.
I am open to finding methods of intervention that help you feel comfortable while we work on whatever is bothering you. I can assist you in learning to managing stress, calm anxious thoughts, regulating your moods, and working to overcome your addictions. I emphasize a client-centered approach which we collaboratively create together.
Individuals who worry too much about the little things, struggle to put words to feelings, and genuinely desire to figure things out.
I am open to finding methods of intervention that help you feel comfortable while we work on whatever is bothering you. I can assist you in learning to managing stress, calm anxious thoughts, regulating your moods, and working to overcome your addictions. I emphasize a client-centered approach which we collaboratively create together.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
The waters of life can be stormy; currents and eddies abound. Even the best of swimmers can get disoriented, tired out, or feeling lost at sea. You can find a safe harbor with Buoy 10 Psychotherapy; a place to get your breath and your bearings; a space to learn new ways to get to shore or wherever your destination might be.
I have worked with people struggling with difficult marriages, family relationships that feel strained, people struggling with anxiety, depression, trauma and PTSD, grief, life transitions, and those who just want to process their feelings.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
I have worked with people struggling with difficult marriages, family relationships that feel strained, people struggling with anxiety, depression, trauma and PTSD, grief, life transitions, and those who just want to process their feelings.
Sometimes life just gets confusing, feels hopeless and becomes hard to find your way. I can offer the experience of thousands of hours from over 27 year working with people who were in similar situations and found renewed hope and a better way. I work with you where you are and together we can make the journey to where you want to be.
I offer telehealth counseling with individuals and couples in Washington and Oregon. I offer counseling from a Christian perspective and respect the perspective you offer.
At Cedar Coast Therapy, I offer an integrative, client-centered approach to care using evidence-based treatments including cognitive behavioral therapy, dialectical behavior therapy, positive psychology, and mindfulness practices. I specialize in the care of children, teens, and young adults and believe that early assessment and intervention can help protect children and their families from a lifetime of struggling with mental illness.
At Cedar Coast Therapy, I offer an integrative, client-centered approach to care using evidence-based treatments including cognitive behavioral therapy, dialectical behavior therapy, positive psychology, and mindfulness practices. I specialize in the care of children, teens, and young adults and believe that early assessment and intervention can help protect children and their families from a lifetime of struggling with mental illness.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression.
I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.
I work with individuals navigating relationship challenges, domestic violence, substance use, trauma, anxiety, and depression.
I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.
Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs.
Rooted in compassion, collaboration, and empowerment, our mission is to guide you toward meaningful, lasting change. Using evidence-based therapies, we help you build coping skills, set healthy boundaries, and strengthen communication. We support your journey to peace, resilience, and lasting joy, empowering you every step of the way.
Whether you’re navigating depression, anxiety, trauma, neurodivergence, or parent-child relationship, we offer understanding, compassion, and guidance tailored to your needs.
Rooted in compassion, collaboration, and empowerment, our mission is to guide you toward meaningful, lasting change. Using evidence-based therapies, we help you build coping skills, set healthy boundaries, and strengthen communication. We support your journey to peace, resilience, and lasting joy, empowering you every step of the way.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness you can begin to change your patterns. Together we can work to identify coping skills based on your individual wisdom and strengths to overcome life challenges and help you make steps in a forward direction.
You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes.
I specialize in working with teens and adults, especially LGBTQ+ teens, using affirming, evidence-based care. I draw from CBT, trauma-focused CBT, solution-focused therapy, and somatic techniques to support emotional regulation, confidence, and resilience through practical skills and self-understanding.
You may be feeling overwhelmed by anxiety, identity questions, school or work stress, relationship challenges, or major life changes.
I specialize in working with teens and adults, especially LGBTQ+ teens, using affirming, evidence-based care. I draw from CBT, trauma-focused CBT, solution-focused therapy, and somatic techniques to support emotional regulation, confidence, and resilience through practical skills and self-understanding.
I work with clients who have dual diagnosis issues, such as drug and alcohol issues coupled with trauma, depression, bipolar, personality disorder and anxiety among other diagnoses.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
I work with clients who have dual diagnosis issues, such as drug and alcohol issues coupled with trauma, depression, bipolar, personality disorder and anxiety among other diagnoses.
I enjoy helping who are navigating a significant life transition or grappling with questions about identity, purpose, and change. Clients may be in the process of moving from adolescence to adulthood, adjusting to new responsibilities, or re-evaluating long held patterns in relationships and behavior. Often they come to me because life feels uncertain or out of balance. They sense that something needs to shift, but aren't sure where to start.
Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
My practice is 100% telehealth in the evening to accommodate work schedules. I have specialty training in older adult care and medical populations (e.g., cancer, heart disease, diabetes, organ transplant, chronic pain). I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
My practice is 100% telehealth in the evening to accommodate work schedules. I have specialty training in older adult care and medical populations (e.g., cancer, heart disease, diabetes, organ transplant, chronic pain). I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
Online Therapists
For over 10 years, I have successfully helped people manage anxiety, depression, life transitions, and stress.
I am accepting new clients. Do you want more balance and joy in your life? I am committed to listening to your struggles and helping you formulate a strategy to address what concerns you most. I focus on helping you to grow from your struggles and move forward in your life. For more information please go to my group affiliation website at www.PRN365Counseling.com.
For over 10 years, I have successfully helped people manage anxiety, depression, life transitions, and stress.
I am accepting new clients. Do you want more balance and joy in your life? I am committed to listening to your struggles and helping you formulate a strategy to address what concerns you most. I focus on helping you to grow from your struggles and move forward in your life. For more information please go to my group affiliation website at www.PRN365Counseling.com.
I believe that we are all on a mental wellness journey at different junctures along the way. I create a space that provides you with focus, structure, and accountability. A space that is just your own, having a place to hear yourself talk through the thoughts in your head with someone on the other side who can help you challenge them and break the thought patterns that have kept you stuck. If you are sick and tired of being sick and tired, then let’s get started.
I believe that we are all on a mental wellness journey at different junctures along the way. I create a space that provides you with focus, structure, and accountability. A space that is just your own, having a place to hear yourself talk through the thoughts in your head with someone on the other side who can help you challenge them and break the thought patterns that have kept you stuck. If you are sick and tired of being sick and tired, then let’s get started.
See more therapy options for Pacific County
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.