Anxiety Therapists in Otis Orchards, WA
Are you carrying the weight of past trauma, feeling overwhelmed by anxiety, or simply seeking a compassionate space to heal?
Our holistic approach combines therapeutic techniques with equine-assisted therapy to offer a unique and powerful healing experience. By working with horses, clients can develop a deeper understanding of themselves and their relationships. Horses offer a mirror to our emotions, allowing us to see patterns and behaviors that may be hindering our growth.
Are you carrying the weight of past trauma, feeling overwhelmed by anxiety, or simply seeking a compassionate space to heal?
Our holistic approach combines therapeutic techniques with equine-assisted therapy to offer a unique and powerful healing experience. By working with horses, clients can develop a deeper understanding of themselves and their relationships. Horses offer a mirror to our emotions, allowing us to see patterns and behaviors that may be hindering our growth.
I am a licensed psychotherapist specializing in supporting my clients out of their distress, unhelpful thinking, and dysfunctional behavior toward healthier beliefs about themselves, others, and the world around them. My eclectic strengths-based approach draws upon the best evidence-based practices of solution-focused Cognitive Behavioral Therapy. It is an approach that has helped individuals find healing and well-being that leads to a life worth living and celebrating. This is so not only for oneself but for your loved ones, family, friends, work associates and community.
I am a licensed psychotherapist specializing in supporting my clients out of their distress, unhelpful thinking, and dysfunctional behavior toward healthier beliefs about themselves, others, and the world around them. My eclectic strengths-based approach draws upon the best evidence-based practices of solution-focused Cognitive Behavioral Therapy. It is an approach that has helped individuals find healing and well-being that leads to a life worth living and celebrating. This is so not only for oneself but for your loved ones, family, friends, work associates and community.
I'm a Licensed Mental Health Counselor (LMHC) in the beautiful evergreen state of Washington, seeing clients statewide via telehealth. I work with adults who are experiencing burnout, family dysfunction, perfectionism, life transitions, and substance use problems (in addition to other stressors). I use an eclectic variety of cognitive, body-based, and trauma-informed approaches to help you find relief, increased expansive meaning, and better life balance. I use a gentle, compassionate, and collaborative approach to foster a safe setting for you to explore your thoughts, feelings, and struggles in an open way.
I'm a Licensed Mental Health Counselor (LMHC) in the beautiful evergreen state of Washington, seeing clients statewide via telehealth. I work with adults who are experiencing burnout, family dysfunction, perfectionism, life transitions, and substance use problems (in addition to other stressors). I use an eclectic variety of cognitive, body-based, and trauma-informed approaches to help you find relief, increased expansive meaning, and better life balance. I use a gentle, compassionate, and collaborative approach to foster a safe setting for you to explore your thoughts, feelings, and struggles in an open way.
Whether you have a child who has developmental disabilities such as autism or are striving to heal from divorce or separation and you want your children to strive towards a higher quality of life, music therapy and play therapy can benefit you.
Whether you have a child who has developmental disabilities such as autism or are striving to heal from divorce or separation and you want your children to strive towards a higher quality of life, music therapy and play therapy can benefit you.
You may feel overwhelmed by anxiety, stressed, or affected by past experiences that continue to show up in your daily life.
How I Help
I take a collaborative, strengths-based approach, working with individuals experiencing anxiety, trauma, stress, burnout, and life transitions. Using evidence-based methods including EMDR, Cognitive Behavioral Therapy (CBT), motivational interviewing, and other strengths-focused strategies.
You may feel overwhelmed by anxiety, stressed, or affected by past experiences that continue to show up in your daily life.
How I Help
I take a collaborative, strengths-based approach, working with individuals experiencing anxiety, trauma, stress, burnout, and life transitions. Using evidence-based methods including EMDR, Cognitive Behavioral Therapy (CBT), motivational interviewing, and other strengths-focused strategies.
Teri Hansen
Licensed Professional Counselor, LCPC, LMHC, MA
3 Endorsed
Serves Area
Not accepting new clients
I specialize in working with couples in all stages of their relationships - from those who are dating or engaged, to newly married or navigating life with children or facing issues related to blended families, to those who have been together for decades. I also work with individuals navigating divorce, helping them process the challenges that come with that journey so they can come out on the other side in a healthy way. When clients arrive at the first session nervous or ambivalent about whether counseling can really help, I focus on putting them at ease and building confidence in their own ability to create the change they want.
I specialize in working with couples in all stages of their relationships - from those who are dating or engaged, to newly married or navigating life with children or facing issues related to blended families, to those who have been together for decades. I also work with individuals navigating divorce, helping them process the challenges that come with that journey so they can come out on the other side in a healthy way. When clients arrive at the first session nervous or ambivalent about whether counseling can really help, I focus on putting them at ease and building confidence in their own ability to create the change they want.
More Therapists Nearby
This journey has privileged me to collaborate with individuals across the lifespan, addressing mental health, trauma, abuse, depression, anger, and anxiety.
Christian principles, drawing strength and guidance from my unwavering faith, you will find a Compassionate Voice and Listening Ear: Your Story Matters, and You Will Be Truly Heard. As a Licensed Independent Clinical Associate Social Worker, I am dedicated to empowering individuals on their journey to improve mental health and overall well-being. With 24 years of experience in behavioral health and social work, I am committed to facilitating the healing journey from traumas, such as divorce, religious/spiritual abuse, childhood sexual exposure/abuse, narcissistic experiences, workplace bullying, dementia, grief, and loss.
This journey has privileged me to collaborate with individuals across the lifespan, addressing mental health, trauma, abuse, depression, anger, and anxiety.
Christian principles, drawing strength and guidance from my unwavering faith, you will find a Compassionate Voice and Listening Ear: Your Story Matters, and You Will Be Truly Heard. As a Licensed Independent Clinical Associate Social Worker, I am dedicated to empowering individuals on their journey to improve mental health and overall well-being. With 24 years of experience in behavioral health and social work, I am committed to facilitating the healing journey from traumas, such as divorce, religious/spiritual abuse, childhood sexual exposure/abuse, narcissistic experiences, workplace bullying, dementia, grief, and loss.
There is always the fear that you might be judged or made to feel like there is something wrong with you.
I am licensed and certified to provide EMDR by the EMDR Institute. I also help individuals focus on ways to engage in deep relaxation and improve their health and wellbeing. I can also work within most specialties in which you have interest. If you'd prefer to use CBT, DBT or Mindfulness-based therapies, I am happy to work within the framework you prefer.
There is always the fear that you might be judged or made to feel like there is something wrong with you.
I am licensed and certified to provide EMDR by the EMDR Institute. I also help individuals focus on ways to engage in deep relaxation and improve their health and wellbeing. I can also work within most specialties in which you have interest. If you'd prefer to use CBT, DBT or Mindfulness-based therapies, I am happy to work within the framework you prefer.
I specialize in helping individuals who are navigating major life transitions and feeling stuck. Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone. I provide a warm, supportive space where we will work collaboratively to identify the unhelpful patterns holding you back and cultivate the strengths you already possess. My goal is to empower you with practical tools and insights so you can take confident steps toward becoming the whole person you were created to be.
I specialize in helping individuals who are navigating major life transitions and feeling stuck. Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone. I provide a warm, supportive space where we will work collaboratively to identify the unhelpful patterns holding you back and cultivate the strengths you already possess. My goal is to empower you with practical tools and insights so you can take confident steps toward becoming the whole person you were created to be.
I am a Certified Gottman Therapist and specialize in working with all kinds of couples. I enjoy teaching communication skills and working with couples to build a detailed plan on rebuilding emotional connection. Unhappiness in your relationship has such a huge impact on many areas of your life. The Gottman Method is a structured and rewarding way to rebuild what has been lost in your relationship and bring back the spark you so desperately are looking for. Check out my website for additional information and upcoming Gottman based couples workshops, like Art and Science of Love.
I am a Certified Gottman Therapist and specialize in working with all kinds of couples. I enjoy teaching communication skills and working with couples to build a detailed plan on rebuilding emotional connection. Unhappiness in your relationship has such a huge impact on many areas of your life. The Gottman Method is a structured and rewarding way to rebuild what has been lost in your relationship and bring back the spark you so desperately are looking for. Check out my website for additional information and upcoming Gottman based couples workshops, like Art and Science of Love.
Everyone experiences anxiety from time to time, but for some people, it can interfere with everyday life.
My name is Dr. Jayne Helle and I'm a Certified Clinical Hypnotherapist, and a Life Coach. I've dedicated my life for over 30 years to bring happiness and success to my clients, all of whom have taught me how special each individual is.
Everyone experiences anxiety from time to time, but for some people, it can interfere with everyday life.
My name is Dr. Jayne Helle and I'm a Certified Clinical Hypnotherapist, and a Life Coach. I've dedicated my life for over 30 years to bring happiness and success to my clients, all of whom have taught me how special each individual is.
Hello! Thanks for checking out my page. I have over 25 years of experience in therapy and currently offer ONLINE therapy for anyone in Washington state. For most people, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Hello! Thanks for checking out my page. I have over 25 years of experience in therapy and currently offer ONLINE therapy for anyone in Washington state. For most people, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
I enjoy supporting individuals navigating anxiety, depression, life transitions, stress, emotional overwhelm, and relationship concerns.
Starting therapy can feel overwhelming, especially when you’re not sure where to begin. I work from a person-centered approach, believing that you are the expert on your own life and that healing happens within a safe, supportive, and authentic therapeutic relationship. I strive to create a warm, non-judgmental space where clients of all ages feel heard, valued, and accepted as they are.
I enjoy supporting individuals navigating anxiety, depression, life transitions, stress, emotional overwhelm, and relationship concerns.
Starting therapy can feel overwhelming, especially when you’re not sure where to begin. I work from a person-centered approach, believing that you are the expert on your own life and that healing happens within a safe, supportive, and authentic therapeutic relationship. I strive to create a warm, non-judgmental space where clients of all ages feel heard, valued, and accepted as they are.
I will focus on women over the age of 18 in addressing components such as anxiety, depression, stress, and, women issue.
Welcome and friendly Greetings! I hold a Master of Social Work from Eastern Washington University which was awarded in 2008. I am licensed in the State of Washington as a Licensed Social Worker Independent Associate Clinical Provider (LSWIAC). As a private practitioner my objective is to prompt respect, dignity, and individualism. I strive to establish a trusting relationship with my clients in which they can express themselves freely.
I will focus on women over the age of 18 in addressing components such as anxiety, depression, stress, and, women issue.
Welcome and friendly Greetings! I hold a Master of Social Work from Eastern Washington University which was awarded in 2008. I am licensed in the State of Washington as a Licensed Social Worker Independent Associate Clinical Provider (LSWIAC). As a private practitioner my objective is to prompt respect, dignity, and individualism. I strive to establish a trusting relationship with my clients in which they can express themselves freely.
I work with high-functioning adults and professionals navigating anxiety, ADHD, or autism traits who feel stuck despite strong insight.
My approach is structured and collaborative. We identify patterns sustaining anxiety, overthinking, or inconsistency, then translate insight into practical action. This includes improving emotional regulation, executive functioning, communication, and alignment between values and behavior. I provide tools for change.
I work with high-functioning adults and professionals navigating anxiety, ADHD, or autism traits who feel stuck despite strong insight.
My approach is structured and collaborative. We identify patterns sustaining anxiety, overthinking, or inconsistency, then translate insight into practical action. This includes improving emotional regulation, executive functioning, communication, and alignment between values and behavior. I provide tools for change.
Those who have felt, or have been influenced to feel, that there is something broken or wrong with them because of what they’ve experienced, how they’ve responded, the way their symptoms present, or because of their stigmatized diagnoses, I welcome you with genuine affirming and caring support. Responses to trauma are vilified; self medication, complex and multi faceted symptom and behavioral expression, stigma attached to not having safety. I bring non-judgment, respect, skills and experience, a painstakingly curated knowledge base, and true empathy to the table. These are my people and I just want to help them heal.
Those who have felt, or have been influenced to feel, that there is something broken or wrong with them because of what they’ve experienced, how they’ve responded, the way their symptoms present, or because of their stigmatized diagnoses, I welcome you with genuine affirming and caring support. Responses to trauma are vilified; self medication, complex and multi faceted symptom and behavioral expression, stigma attached to not having safety. I bring non-judgment, respect, skills and experience, a painstakingly curated knowledge base, and true empathy to the table. These are my people and I just want to help them heal.
I am passionate about helping people who deal with depression, anxiety, attachment trauma, religious trauma, and neurodivergence.
In our work together, I look at the big picture of your life. I blend a focus on attachment patterns with Emotion-Focused (EFT) and cognitive-behavioral tools to help you tune into your emotions and untangle old habits. By combining respect for your individual identity with these tools, we can create an emotionally grounded path to healing.
I am passionate about helping people who deal with depression, anxiety, attachment trauma, religious trauma, and neurodivergence.
In our work together, I look at the big picture of your life. I blend a focus on attachment patterns with Emotion-Focused (EFT) and cognitive-behavioral tools to help you tune into your emotions and untangle old habits. By combining respect for your individual identity with these tools, we can create an emotionally grounded path to healing.
Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone.
I work with individuals couples and families, to help them explore how thinking, feeling and behaving might be impacting their lives and how the past might be playing itself out in the present. I believe exploring people's values, passions, experiences and spirituality allows them to discover true meaning and hope during difficult times.
Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone.
I work with individuals couples and families, to help them explore how thinking, feeling and behaving might be impacting their lives and how the past might be playing itself out in the present. I believe exploring people's values, passions, experiences and spirituality allows them to discover true meaning and hope during difficult times.
I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
Whether we're diving into mindfulness or tackling mental health challenges head-on, we'll approach it with both laughter, curiosity and maybe learning a few tools along the way. By utilizing evidence based approaches, we will customize our sessions to suit your specific needs.
I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
Whether we're diving into mindfulness or tackling mental health challenges head-on, we'll approach it with both laughter, curiosity and maybe learning a few tools along the way. By utilizing evidence based approaches, we will customize our sessions to suit your specific needs.
We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc.
Charmed Counseling offers in-person sessions at our conveniently located downtown office at 5th and Jefferson. Clients can express themselves in an indoor office or explore our play therapy space, whatever works best for you and your needs. Can’t make it in person? No problem! We offer telehealth options as well.
We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc.
Charmed Counseling offers in-person sessions at our conveniently located downtown office at 5th and Jefferson. Clients can express themselves in an indoor office or explore our play therapy space, whatever works best for you and your needs. Can’t make it in person? No problem! We offer telehealth options as well.
Nearby Anxiety Therapists Searches for Otis Orchards
- Airway Heights
- Chattaroy
- City of Spokane Valley
- Colbert
- Deer Park
- Greenacres
- Liberty Lake
- Mead
- Millwood
- Spokane
- Spokane Valley
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.