Anxiety Therapists in Orchards, WA
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
I am John Kopp, and it is a pleasure to meet you. Living as a human being is inherently difficult. Pain, change, and loss are guaranteed. When you add the slings and arrows of trauma to the baseline difficulty of being alive, it makes sense that you are looking for help. Nothing about your reaction is wrong.
My clients are adults working through trauma, grief, depression, and the weight of experiences that would have broken anyone. You do not need to justify why you are here. You need a space to tell the truth about what has happened, with someone who is not going to flinch.
I am John Kopp, and it is a pleasure to meet you. Living as a human being is inherently difficult. Pain, change, and loss are guaranteed. When you add the slings and arrows of trauma to the baseline difficulty of being alive, it makes sense that you are looking for help. Nothing about your reaction is wrong.
My clients are adults working through trauma, grief, depression, and the weight of experiences that would have broken anyone. You do not need to justify why you are here. You need a space to tell the truth about what has happened, with someone who is not going to flinch.
I work closely with individuals navigating life transitions, work-related stress, relationship challenges, depression, anxiety, and ADHD, and I hold a certification in ADHD treatment.
My goal is to walk alongside you as you reflect, make meaningful connections, and cultivate healing relationships—both with yourself and others—that propel your life forward in the direction you want, while gaining the tools to sustain that growth.
I work closely with individuals navigating life transitions, work-related stress, relationship challenges, depression, anxiety, and ADHD, and I hold a certification in ADHD treatment.
My goal is to walk alongside you as you reflect, make meaningful connections, and cultivate healing relationships—both with yourself and others—that propel your life forward in the direction you want, while gaining the tools to sustain that growth.
I work with a diverse clientele whom struggle with depression, anxiety, or trauma throughout their lives relating to relationships, work, or family.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I work with a diverse clientele whom struggle with depression, anxiety, or trauma throughout their lives relating to relationships, work, or family.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
My experience includes working with individuals who have co-occurring disorders such as a substance use diagnosis and a mental health illness(s): anxiety, depression, bipolar, schizophrenia, and psychosis.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
My experience includes working with individuals who have co-occurring disorders such as a substance use diagnosis and a mental health illness(s): anxiety, depression, bipolar, schizophrenia, and psychosis.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
Hello, I am Will Rogers. My ideal client wants to experience more connection in their lives. They want to feel more deeply connected to themselves, and more deeply connected to the people they care about. Somewhere along the way, something got in the way of that, and now even the good moments feel a little muted.
My clients are adults who recognize that pattern. Maybe you grew up where emotions were not welcome and now you cannot quite access your own. Maybe you have become the functional version of yourself and lost the rest. You want to feel what you are actually feeling, and be fully met by the people in your life.
Hello, I am Will Rogers. My ideal client wants to experience more connection in their lives. They want to feel more deeply connected to themselves, and more deeply connected to the people they care about. Somewhere along the way, something got in the way of that, and now even the good moments feel a little muted.
My clients are adults who recognize that pattern. Maybe you grew up where emotions were not welcome and now you cannot quite access your own. Maybe you have become the functional version of yourself and lost the rest. You want to feel what you are actually feeling, and be fully met by the people in your life.
Trauma, anxiety, or OCD might be part of the struggle — old hurts and relentless worries make it even harder to know yourself.
It can be scary to open up - and yet here you are, thinking about therapy, imagining something different. That’s pretty cool.
Trauma, anxiety, or OCD might be part of the struggle — old hurts and relentless worries make it even harder to know yourself.
It can be scary to open up - and yet here you are, thinking about therapy, imagining something different. That’s pretty cool.
More Therapists Nearby
Many people appear fine on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful patterns.
We’ll start with a free 15-minute consultation to see if we are a good fit. From there, we will talk about what’s bringing you in, what you want to change, and create a plan together. My goal is to help you feel more confident, improve your relationships, and build a life that feels more fulfilling.
Many people appear fine on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful patterns.
We’ll start with a free 15-minute consultation to see if we are a good fit. From there, we will talk about what’s bringing you in, what you want to change, and create a plan together. My goal is to help you feel more confident, improve your relationships, and build a life that feels more fulfilling.
You might be navigating anxiety, burnout, life transitions, or feeling disconnected from yourself and your goals.
My approach is collaborative, trauma-informed, and neurodivergent-affirming. We move at your pace, honor your lived experience, and focus on strategies that work for you. Together, we’ll build tools to manage anxiety, regulate emotions, improve communication, and strengthen your sense of self.
You might be navigating anxiety, burnout, life transitions, or feeling disconnected from yourself and your goals.
My approach is collaborative, trauma-informed, and neurodivergent-affirming. We move at your pace, honor your lived experience, and focus on strategies that work for you. Together, we’ll build tools to manage anxiety, regulate emotions, improve communication, and strengthen your sense of self.
I specialize in anxiety, depression, relationship issues, aging, and women's issues, and I integrate evidence-based techniques to tailor treatment to your unique needs.
My communication style is warm, empathetic, and direct. I aim to create a safe and non-judgmental environment where clients feel heard, respected, and understood. During sessions, I strive for a balance of support and challenge—offering compassion while encouraging growth and self-reflection.
I specialize in anxiety, depression, relationship issues, aging, and women's issues, and I integrate evidence-based techniques to tailor treatment to your unique needs.
My communication style is warm, empathetic, and direct. I aim to create a safe and non-judgmental environment where clients feel heard, respected, and understood. During sessions, I strive for a balance of support and challenge—offering compassion while encouraging growth and self-reflection.
Carrie Cochran, Trauma & Relationship Therapist
Marriage & Family Therapist, LMFT
1 Endorsed
Vancouver, WA 98685
Effective, compassionate therapy to help couples build better relationships and help adults struggling with anxiety, depression, and trauma.
Have you experienced a betrayal in your relationship? When trust is shattered in this way, it can feel like the pain of a lifetime — excruciating, scary, disorienting. You and your partner might be stuck in looping arguments that never seem to end, your minds may race with self-doubt or endless questions, and you just don’t know how to move forward. Reality has completely changed. In these moments, it’s normal to feel scared, angry, and desperate for relief. But you don’t have to navigate this on your own.
Effective, compassionate therapy to help couples build better relationships and help adults struggling with anxiety, depression, and trauma.
Have you experienced a betrayal in your relationship? When trust is shattered in this way, it can feel like the pain of a lifetime — excruciating, scary, disorienting. You and your partner might be stuck in looping arguments that never seem to end, your minds may race with self-doubt or endless questions, and you just don’t know how to move forward. Reality has completely changed. In these moments, it’s normal to feel scared, angry, and desperate for relief. But you don’t have to navigate this on your own.
Stephanie Horan is a Licensed Clinical Social Worker in Washington who has been practicing since 2018. She received her Master's of Social Work from Brigham Young University with a focus in clinical social work. She also received her Bachelor's Degree in Sociology from Brigham Young University. Since then, she has had maintained training in Suicide Prevention, Crucial Conversations, Acceptance Commitment Therapy, Neurofeedback, Cognitive Behavioral Therapy, Expressive Arts Therapy, Motivational Interviewing, Faith Deconstruction, and working with LGTBQ+ populations.
Stephanie Horan is a Licensed Clinical Social Worker in Washington who has been practicing since 2018. She received her Master's of Social Work from Brigham Young University with a focus in clinical social work. She also received her Bachelor's Degree in Sociology from Brigham Young University. Since then, she has had maintained training in Suicide Prevention, Crucial Conversations, Acceptance Commitment Therapy, Neurofeedback, Cognitive Behavioral Therapy, Expressive Arts Therapy, Motivational Interviewing, Faith Deconstruction, and working with LGTBQ+ populations.
I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space.
I use CBT strategies within a person-centered, trauma-informed space to help you understand patterns, develop practical skills, and work toward your goals. Sessions are adapted to your needs so you can make progress with clarity and confidence.
I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space.
I use CBT strategies within a person-centered, trauma-informed space to help you understand patterns, develop practical skills, and work toward your goals. Sessions are adapted to your needs so you can make progress with clarity and confidence.
My work has consisted of helping others dealing with various trauma issues, depression, anxiety, gender and sexuality, weight and food issues.
I was raised in Austin, TX and have lived in Honolulu, HI, Seattle, WA, and now Portland, OR. I've earned degrees from Austin Community College, University of Hawaii at Manoa, and Seattle Pacific University.
I've worked in mental health for close to 30 years and have been licensed to practice independently since 2009. My work has spanned many settings and types of clients including survivors of domestic violence, those in recovery, those involved in the criminal justice system, as well as clients in medical settings.
My work has consisted of helping others dealing with various trauma issues, depression, anxiety, gender and sexuality, weight and food issues.
I was raised in Austin, TX and have lived in Honolulu, HI, Seattle, WA, and now Portland, OR. I've earned degrees from Austin Community College, University of Hawaii at Manoa, and Seattle Pacific University.
I've worked in mental health for close to 30 years and have been licensed to practice independently since 2009. My work has spanned many settings and types of clients including survivors of domestic violence, those in recovery, those involved in the criminal justice system, as well as clients in medical settings.
My focus has been on helping adults and teens who are struggling with anxiety, depression, relationships, and substance abuse.
Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been on helping clients improve how they show up for those they love and working through life stress.
My focus has been on helping adults and teens who are struggling with anxiety, depression, relationships, and substance abuse.
Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been on helping clients improve how they show up for those they love and working through life stress.
Wanderlust Therapeutic Services, PLLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Vancouver, WA 98684
Accepting Clients in our Vancouver & Greater Olympia WA office! Wanderlust is a group practice that offers independently licensed clinicians, conditional licensed professionals, and clinical students that treat a wide array of mental health disorders. Our staff provide individual counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs. We accept most major health plans. Each counselor has their own expertise and treatment approach.
Accepting Clients in our Vancouver & Greater Olympia WA office! Wanderlust is a group practice that offers independently licensed clinicians, conditional licensed professionals, and clinical students that treat a wide array of mental health disorders. Our staff provide individual counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs. We accept most major health plans. Each counselor has their own expertise and treatment approach.
Do you feel like you are constantly holding everything together on the outside, while internally struggling with anxiety, self-doubt, or feeling emotionally exhausted?
I will help you better understand patterns of anxiety and self-doubt, improve communication in relationships, and build healthier ways of responding to stress. My approach is collaborative, practical, and straightforward. I primarily use Cognitive Behavioral Therapy (CBT), along with Solution-Focused Therapy and Motivational Interviewing.
Do you feel like you are constantly holding everything together on the outside, while internally struggling with anxiety, self-doubt, or feeling emotionally exhausted?
I will help you better understand patterns of anxiety and self-doubt, improve communication in relationships, and build healthier ways of responding to stress. My approach is collaborative, practical, and straightforward. I primarily use Cognitive Behavioral Therapy (CBT), along with Solution-Focused Therapy and Motivational Interviewing.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
I’m Jackie. I work with women and non-binary adults who feel overwhelmed, over-responsible, or burned out and want to create more balance in their lives. I offer a structured, present-focused approach that helps clients build self-compassion, clarify their values, and make practical changes that support sustainable well-being.
I’m Jackie. I work with women and non-binary adults who feel overwhelmed, over-responsible, or burned out and want to create more balance in their lives. I offer a structured, present-focused approach that helps clients build self-compassion, clarify their values, and make practical changes that support sustainable well-being.
I've dedicated my practice to helping adults find their footing again when life's transitions leave them feeling anxious, depressed, or lost.
I believe therapy works best when it's a partnership. My style combines warmth with directness—I'll create a safe collaborative space where you feel heard, while also gently challenging you to move toward the changes you're seeking. I'm solution-focused because I know you're not looking to stay stuck; you're here because you're ready for a shift.
I've dedicated my practice to helping adults find their footing again when life's transitions leave them feeling anxious, depressed, or lost.
I believe therapy works best when it's a partnership. My style combines warmth with directness—I'll create a safe collaborative space where you feel heard, while also gently challenging you to move toward the changes you're seeking. I'm solution-focused because I know you're not looking to stay stuck; you're here because you're ready for a shift.
See more therapy options for Orchards
Nearby Anxiety Therapists Searches for Orchards
- Battle Ground
- Brush Prairie
- Camas
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Stevenson
- Vancouver
- Washougal
- Woodland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.