Substance Use Therapists in Olympia, WA

I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching, and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.

Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.

I believe that therapy is the most vulnerable step you can take toward change, self-discovery, and healing. I offer individual therapy for adults in Wisconsin (In-person and Telehealth) and Washington (Telehealth). Treatment modalities that I utilize: Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Post Induction Therapy (Healing our core issues model) Mindfulness

As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.

Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.

My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com

Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.

Are you searching for where you belong in a society that doesn’t reflect how you feel? Maybe you’re questioning whether your gender fits with who you really are, or perhaps you’ve known for awhile and are ready to take steps towards transitioning. You may be struggling with coming out to the people in your life, or simply feeling alone with no one to talk to about how you’re feeling. Perhaps you’re feeling fear of being judged or discriminated against. Or overwhelmed with the medical options and costs of transitioning. One thing is for sure: You're ready to stop doubting your own internal voice, and ready to claim your confidence.

Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.

I believe that sometimes our greatest challenges can be a doorway to important change and growth. This can be true in our personal lives, romantic relationships, and families. I provide a safe and non-judgmental space for healing many issues, including grief, trauma, depression, anxiety, confusion, relationship issues, life transitions, and worry. I enjoy working with Highly Sensitive People (HSPs) and people who identify as neurodivergent; I have a lot of empathy for those who feel deeply and have a more sensitive nervous system.

I specialized training in EMDR and I have experience working in a variety of settings, including outpatient and inpatient treatment centers, since 2019. I have experience working with diverse populations in the social services sector since 2018. Every person is unique and has the capacity to change for the better in order to become their ideal selves, in my opinion. To help you comprehend the value of both positive and negative experiences that contribute to the development of strength and resiliency, my main strategies include EMDR, hypnosis, motivational interviewing (MI) and cognitive behavioral therapies (CBT).

I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey - I am here ready to make the commitment alongside you. Think of it as the beginning of falling in love with yourself...your relationships, and ultimately your life. If you are reading this I hope you answer the call, to yourself...it is the beginning of the type of change you have dreamt of, meeting your best self, meeting your soul.

Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!

At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.

I see therapy as a partnership and a safe, affirming space to collaborate on goals, kick around ideas, ponder weird thoughts, dive deeper into behaviors, habits, stressors, and explore new areas of yourself. I love working with adolescent and young adults who are exploring new freedoms, relationships, personality development, and how to try to get through that stage of life with some kind of grace and less cringe. I really enjoy working with adults across the life span to help them create a life that they thrive in and is aligned with their values.

My approach is trauma-informed care with an emphasis on anti-oppression theory. You are the expert of your own experience and we will collaborate on your healing journey to encompass a more enriching experience of belonging to Self and others. I specialize in areas of sexual abuse, substance use, trauma, and grief/loss.

Not Currently Accepting New Clients. Ultimately, I believe that life is a journey and not a race. Our experiences might have shaped our journey, but they do not have to define our future. I am a strength-based counselor that aims to assist my clients in using their own strengths to navigate their life by providing unique and authentic support.

I am currently not taking new clients as I slowly retire as a mental health counselor.

Experiences and feelings come in waves; sometimes we need a little help. Through a supportive, holistic approach, I empower people to cope and find joy. I am compassionate, straightforward, and encourage collaboration. I believe that each of us is unique, thus requiring individualized attention. Emotions reside not just in the mind but also in the body. We need strategies and healing that involve our entire beings. I offer EMDR, Lifespan Integration, Somatic Strategies, Imaginal/Art Therapy, and am informed by Internal Family Systems Therapy. I utilize talk therapy, storytelling, and narrative/journaling. Growth is possible."