Sleep or Insomnia Therapists in Olympia, WA

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Photo of Pamela J Leno in Olympia, WA
Pamela J Leno
MCH
Verified
Pamela Leno specializes in helping people resolve a variety of unwanted issues including weight loss, anxiety, stress, addictions, better sleep , phobias and more. Specializing in 5 PATH, a systematic approach to changing the habits and emotional problems that can be sabotaging your life. Certified Master Hypnotherapist, Advanced 5 PATH and Certified 7 PATH Self Hypnosis Instructor. Member of National Guild of Hypnotists. Certified for Virtual Hypnosis Sessions
(360) 230-5766 
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Olympia, WA 98502
Offers online therapy
Photo of David Nixon, Clinical Social Work/Therapist in Olympia, WA
David Nixon
Clinical Social Work/Therapist, MSW, LICSW
Verified
***Now accepting new clients*** I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
(360) 215-3871 
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Olympia, WA 98502
Offers online therapy
Photo of Shanna Fletcher, Marriage & Family Therapist in Olympia, WA
Shanna Fletcher
Marriage & Family Therapist, LMFT
Verified
I also worked with soldiers at Madigan Army Medical Center through their PTSD, grief, anxiety, suicidal ideation, depression, anger, nutrition and sleep issues.
I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.
(360) 382-7267 
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Olympia, WA 98502
Offers online therapy
Photo of Evergreen Counseling & Hypnotherapy, Counselor in Olympia, WA
Evergreen Counseling & Hypnotherapy
Counselor, LMHC, CHT
Verified
Hypnotherapy and counseling offers an effective way to deal with everyday stressors, problems with sleep , transforming old habits, and creating inner strength and self-esteem.
A DYNAMIC APPROACH TO INNER CHANGE - By combining conventional therapy with different modalities of working with the subconscious, I offer resources to those situations where you have previously done therapy without feeling much movement or change. Because the subconscious is in control 95% of the time, I offer a different approach to work through issues much faster. I do not believe it needs to take a long time to heal if given the right resources. If you desire change and create a more peaceful life, call and we can set up a consultation at no charge or obligation.
(360) 868-5105 
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Office is near:
Olympia, WA 98501
Offers online therapy
Photo of Mindful Therapy Group, Marriage & Family Therapist in Olympia, WA
Mindful Therapy Group
Marriage & Family Therapist, JULIA F
Verified
I have 13 years of experience as therapist, with a specialization in addiction and recovery, and have worked with a range of mental health concerns to include depression, anxiety, sleep disorders, vocational rehabilitation, adjustment issues, life stress, and substance misuse/addiction and recovery.
Life can be hard at times, and sometimes we are unsure of what to do or do not have someone we feel safe talking to. I prefer a holistic approach to treatment and like to explore the eight dimensions of wellness to help you identify areas that might be neglected and diminishing your sense of well-being. We will work on identifying and challenging unhelpful/unhealthy thinking patterns or beliefs about yourself or the world that might be holding you back from living your best life.
(425) 399-8246 
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Office is near:
Olympia, WA 98513
Offers online therapy
Photo of Kristen Allott in Olympia, WA
Kristen Allott
ND, LAC
Fall and Winter of 2022, we are currently accepting new clients. I specialize in working with people who have tried "everything"... every medication, every diet trend, different types of doctors (and therapists)...and describe themselves as "broken" in some way. I start by looking for hypoglycemia, nutrient deficits, inflammation, and hormonal dysregulation. These are often overlooked contributors to fatigue, depression, brain fog, anxiety, and insomnia , which medication and therapy can not directly address.
(206) 237-4391 
Office is near:
Olympia, WA 98511
Offers online therapy
Photo of Cresaya E. Kingsbury, Counselor in Olympia, WA
Cresaya E. Kingsbury
Counselor, MA, LMHCA
Verified
So often we settle for less—I invite you to step into a life full of more. Does your heart feel numb? Maybe you've forgotten how to dream, be creative, or be yourself. The past makes the present difficult. You long to have a voice in the presence of others, to feel whole, or enjoy sex. Perhaps you love sleep , but it doesn't love you. Others say you look great, but you hate your reflection.... My philosophy is that everything about who we are began somewhere (maybe you know that beginning, or are searching for it). And these formational experiences hold the answers you seek, and the keys to healing.
(360) 233-8250 
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Office is near:
Olympia, WA 98504
Offers online therapy
Photo of Stacey Curl, Counselor in Olympia, WA
Stacey Curl
Counselor, MA, LMHC
Verified
I believe you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched this can seem if you are suffering. If you hate parts of yourself, are grappling with depression, anxiety, or trauma symptoms, or if your relationships cause distress, it can seem as if the problem is *you*. You may feel like something is wrong with you, that you are unlovable, unworthy or broken. You might be here looking for someone to fix you, but I don't believe you need fixing. I believe you are enough. I also believe that if you're willing to do some hard work, you can come to believe it too.
(360) 610-4276 
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Olympia, WA 98506
Not accepting new clients
Photo of Janelle Gauthier in Olympia, WA
Janelle Gauthier
MA, LMHC
Verified
Sometimes we can all feel triggered by life. You know there’s a better way but in moments of stress you find yourself yelling, lecturing and scolding your kids, ranting at your partner, struggling to focus at work or just completely disconnecting. You’ve read all the books and blogs, and have listened to advice from family and friends and yet you’re still struggling. You feel exhausted and are desperate for something to change, but don’t know how to get there. Our pasts can play themselves out over and over again, often without us realizing it. That’s okay, you’re not alone. I can help you break through that stuck feeling.
(360) 318-7820 
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Olympia, WA 98501
Offers online therapy
Photo of Better Together Counseling & Educational Services, Psychologist in Olympia, WA
Better Together Counseling & Educational Services
Psychologist, PhD, ABPP
Verified
UPDATE: We are currently full and not taking new patients. We will update this page when that changes.
(360) 763-0496 
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Olympia, WA 98506
Not accepting new clients
Photo of Erma Glazebrook, Counselor in Olympia, WA
Erma Glazebrook
Counselor, PhD, LMHC, CFMS
Verified
*NOW TAKING NEW PATIENTS* I work with adults and children who have a variety of mental health conditions and symptoms, such as Anxiety, Depression, Bipolar, Schizophrenia, PTSD, Autism med management, ADHD, ODD, and Learning disabilities. Feeling overwhelmed, fatigued, irritable, unable to keep up with daily tasks, poor concentration, feeling sad and anxious, are you experiencing frequent mood swings and anger? Don't let these symptoms define you, get help, many times these symptoms may be related to your mental health and treatable in many cases.
(360) 208-8628 
Olympia, WA 98502
Offers online therapy
Photo of Jill Komura, Counselor in Olympia, WA
Jill Komura
Counselor, MS, MDiv, LMHC
Verified
Counseling therapy is an opportunity to work with a trained professional to develop the mental, emotional and physical self-awareness and improved skills so we can more readily navigate life's challenges. I look for clients who sense that it's time to change how they move through the world, whether at work, in their interpersonal relationships, or in their wider communities. Recent or past events may compel folks to explore those changes. Counseling at its best is a partnership, focused on cultivating a resilient approach to life. If you're ready to begin a journey toward greater hope and resilience, please contact me.
(360) 539-1230 
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Olympia, WA 98502
Offers online therapy
Photo of Arnold R Camacho, Clinical Social Work/Therapist in Olympia, WA
Arnold R Camacho
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified
Do you often find yourself lost, anxious, and unsure? I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give me a try, what's the "best" that could happen?
(360) 230-5785 
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Olympia, WA 98502
Offers online therapy
Photo of Cindy Franklin, Counselor in Olympia, WA
Cindy Franklin
Counselor, MA, MHP, LMHC, CMHS, DDMHS
Verified
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.
(360) 464-2223 
Olympia, WA 98502
Not accepting new clients
Photo of Brenda S Butterfield, Counselor in Olympia, WA
Brenda S Butterfield
Counselor, EdD, MSW, LMHC
Verified
I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness. Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.
(425) 615-6263 
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Olympia, WA 98502
Not accepting new clients
Photo of Serenity Health & Wellness, Counselor in Olympia, WA
Serenity Health & Wellness
Counselor, MA, LMHC, MHP
Verified
Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation.
(360) 529-4191 
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Olympia, WA 98501
Offers online therapy
Photo of Susan M Trefts, Clinical Social Work/Therapist in Olympia, WA
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW
Verified
The world has changed, overnight. And continues to do so day to day. Are you irritable and unsure why? Living alone and feeling isolated? Home with your family 24-7? I am here to help you process and get grounded. I provide experienced, confidential on-line counseling. Need someone to just hear you out? Give me a call. Want a hand navigating jam-packed emotions, or feeling more like numbing out? I can provide you tools. Do you need help decompressing situations you have been in, or witnessed? I can help. If on-line therapy is new to you, I will walk you through the steps to become more at ease. Call for a free initial consult.
(360) 763-0126 
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Olympia, WA 98501
Offers online therapy
Photo of Enchanted Forest Counseling and Therapy, PLLC, Counselor in Olympia, WA
Enchanted Forest Counseling and Therapy, PLLC
Counselor, MA, LMHC
Verified
Accepting new telehealth clients- We are living through difficult times and many of us are becoming aware of the things in our lives that aren’t working for us any longer. Some of us may be impacted by old wounds that never had the chance to fully heal; some of us are realizing we aren’t living our lives in a way that aligns with how we want to live. We believe that every person has the capacity to heal and live a life of meaning and positive well-being but that often, many of us do not have the support or skills that we need to make changes in our lives.
(360) 535-7866 
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Olympia, WA 98501
Offers online therapy
Photo of Maria Ramez, Counselor in Olympia, WA
Maria Ramez
Counselor, MS, LMHCA
Verified
Are you struggling to cope with life? These last few years have been difficult for many. If you are in need of support, I would love to walk alongside of you. My approach is one of understanding and acceptance. Every person is different; I want to discover who you are and what would be the most helpful for you.
(360) 233-8354 
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Olympia, WA 98502
Offers online therapy
Photo of Craig Smith, Pre-Licensed Professional in Olympia, WA
Craig Smith
Pre-Licensed Professional, MA, MHCA
Verified
People might come to therapy because they are dissatisfied with where they are in life, or they feel maddened and drained by intrusive thoughts, or pain and loss in all its forms makes life feel intolerable and meaningless. Excessive anxiety might leave a person feeling isolated and powerless.  There might feel like an overwhelming amount of choices, and each choice with a host of pros and cons, with none of the choices standing out.  Or the feeling of being trapped makes it difficult to see any choice at all.  Often times it can feel as if time is working against us.  Navigating one's own lives can feel overwhelming.
(360) 685-7714 
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Olympia, WA 98501


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Olympia from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Olympia or therapists who specialize in sleep in Olympia, or simply a Olympia sleep therapist, can help. Likewise, insomnia specialists in Olympia or therapists who specialize in insomnia in Olympia, or simply an Olympia insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.