Sleep or Insomnia Therapists in Olympia, WA

Pamela Leno specializes in helping people resolve a variety of unwanted issues including weight loss, anxiety, stress, addictions, better sleep, phobias and more. Specializing in 5 PATH, a systematic approach to changing the habits and emotional problems that can be sabotaging your life. Certified Master Hypnotherapist, Advanced 5 PATH and Certified 7 PATH Self Hypnosis Instructor. Member of National Guild of Hypnotists. Certified for Virtual Hypnosis Sessions

I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.

A DYNAMIC APPROACH TO INNER CHANGE - By combining conventional therapy with different modalities of working with the subconscious, I offer resources for those situations where you have previously done therapy without feeling much movement or change. Because the subconscious is in control 95% of the time, I offer a different approach to work through issues much faster. My experience has been that it does not need to take a long time to heal if given the right resources. If you desire change and create a more peaceful life, call and we can set up a consultation at no charge or obligation.

I am currently accepting new clients. I specialize in working with people who have tried "everything"... every medication, every diet trend, different types of doctors (and therapists)...and describe themselves as "broken" in some way. I start by looking for hypoglycemia, nutrient deficits, inflammation, and hormonal dysregulation. These are often overlooked contributors to fatigue, depression, brain fog, anxiety, and insomnia, which medication and therapy can not directly address.

Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.

I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.

Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.

Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.

Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?

Suffering is an unavoidable part of being human. All of us experience it. Anxiety, depression, substance use, anger, trauma, isolation, and loss can leave a person struggling to believe that something different is possible. You're not alone with those experiences. It takes courage to turn and face the mess of contradictions that keep us feeling stuck. I have a tremendous amount of respect for anyone willing to make the choice and engage in therapy.

Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.

A down-to-earth approach is often what is needed to get to the heart of the struggles in our lives... Psychospiritual growth, relationship issues and somatic (body) awareness are at the core of my working with people. Together we will co-create a sacred space where the depths of your feelings and concerns can be safely explored, processed, and supported. My role will be to accompany and intuitively guide you on this unfolding, transformational journey.

Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.

Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.

I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.

In my work as a therapist, I rely on: compassion, creativity, curiosity, honesty, patience, kindness, and humor. I am fond of working with Internal Family Systems, Narrative Therapy, and with whatever it was Carl Whitaker was up to. I consider my practice to be an invitation to work with people of all: ages, backgrounds, identities and expressions, which in part means I work with kids and teens. My pronouns are typically he/him.

Are you struggling with stress, anxiety, or depression? Do you feel overwhelmed by life’s challenges? As a holistic counselor, coach, and mindfulness, and meditation teacher, I offer a unique approach to support you on your journey towards emotional well-being and personal growth. My approach is integrative, combining traditional psychotherapy with holistic methods to address your unique needs. I believe in treating the whole person; mind, body, and spirit to promote self exploration, healing and transformation.

I seek to provide the opportunity and support for healthy change, personal growth and healing. Together we will identify specific areas in your life you would like to explore, and then create a plan to work towards positive, lasting change. I will also help you build skills to manage your current stress and better handle current and future challenges.