Mindfulness-Based (MBCT) Therapists in Olympia, WA

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Photo of Erin Daly (She-They), Marriage & Family Therapist Associate in Olympia, WA
Erin Daly (She-They)
Marriage & Family Therapist Associate, MA, LMFTA, ATR-P
Verified
I'm trained in a wide spectrum of modalities including traditional talk therapy, Art Therapy, IFS, and somatic/ mindfulness approaches.
I specialize in providing affirming and competent therapy to people across a broad spectrum of gender, sexuality, and relationship diversity. I love working with folks who identify across the LGBTQIA2-S++ spectrum, as well as those who have other marginalized and/or non-normative identities and life experiences. My work is trauma-informed and rooted in values of collective liberation, anti-oppression, resilience, and intersectionality. My work is systemically focused, meaning that I work to support you in your growth as a whole self who lives as an interconnected and interdependent being within the unique context of your life.
(360) 763-0427 
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Olympia, WA 98501
Offers online therapy
Photo of Katherine Ibis, Mental Health Counselor in Olympia, WA
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified
I use behavioral modification, mindfulness , body awareness and visualization to help them discover their deeper underlying narratives and help them create new, more satisfactory narratives from which to live.
My focus is to guide each client towards building a sense of competency, resourcefulness and recognizing that they hold the key to their own healing. I will explore current behaviors with clients and help them figure out which ones are inhibiting progress, and which ones are serving them. I also like to look at the past and family of origin to find what has been successful, and examine the parts of the past that hold each person back from growth. My job is to be a fellow traveler in this exploration, and to recognize each client is unique in their approach to the world and will need their own set of tools to solve their problems.
(360) 763-0534 
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Olympia, WA 98506
Offers online therapy
Photo of Jessica Morrison, Counselor in Olympia, WA
Jessica Morrison
Counselor, ESA, LMHCA
Verified
Currently Taking New Patients! I am a previous school counselor who is focused on serving kids, tweens, educators, & parents. Kids/Tweens are in constant exploration of who they are and what their relationship to the world is. Through play, art, mindfulness , identity development, humor & emotional awareness I seek to help kids/tweens connect with their self expression, resiliency, & joy. I am passionate about offering a space for educators & parents to be deeply heard, & supported in their own development & healing, through strategies such as value exploration, coping skills, boundary work, empowerment, & practicing acceptance.
(360) 732-8408 
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Olympia, WA 98502
Offers online therapy
Photo of Jessica Martinez, Marriage & Family Therapist in Olympia, WA
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified
I use a client-centered approach to therapy and draw from many therapeutic practices that include, but are not limited to, Mindfulness Based Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Expressive Therapies, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
My approach is trauma-informed care with an emphasis on anti-oppression theory. You are the expert of your own experience and we will collaborate on your healing journey to encompass a more enriching experience of belonging to Self and others. I specialize in areas of sexual abuse, substance use, trauma, and grief/loss.
(833) 914-2216 
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Olympia, WA 98501
Not accepting new clients
Photo of Dr. Jan Coleman, Counselor in Olympia, WA
Dr. Jan Coleman
Counselor, PsyD
Verified
Drawing from insight, mindfulness and skill-based frameworks, I will guide you toward a greater sense of freedom, self-confidence,.
In the words of Thoreau, "Go confidently . . . live the life you've imagined." Do you often wish you were more confident, less anxious, no longer feeling depressed -- or stuck? Would you like to better understand yourself and others? Few things help more in this process than a relationship with a trusted and skilled therapist. With over 30 years experience, I am committed to the highest standards in comprehensive mental health care. I work with individuals and couples to help heal depression, relieve anxiety, reduce stress, improve relationships, process grief and loss, and navigate painful or challenging life transitions.
(360) 841-5801 
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Olympia, WA 98502
Photo of Sable Elizabeth Bruce, Counselor in Olympia, WA
Sable Elizabeth Bruce
Counselor, MA, LMHC
Verified
My therapeutic approach combines Emotionally Focused Therapy (EFT), attachment theory, mindfulness , expressive and narrative therapy, internal family systems, anti-oppression theory, dream work, traditional healing, Acceptance and Commitment Therapy (ACT) and liberation psychology.
Within all of us, is a desire to feel at ease with who we are, and to feel a true sense of belonging. Our sense of belonging emerges as we skillfully attend to our whole selves, including unique strengths and challenges. I support clients in doing this by establishing a solid foundation of trust and connection. From this grounded and accepting place, clients are able to grow in self-awareness and self-compassion. I facilitate clients creatively accessing their internal/ external resources and gifts for greater health, ease and fulfillment in their relationships and lives.
(360) 614-2102 
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Olympia, WA 98501
Offers online therapy
Photo of Arnold R Camacho, Clinical Social Work/Therapist in Olympia, WA
Arnold R Camacho
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified
Specializing in trauma-informed care, narrative therapy, CBT, DBT, mindfulness .
Do you often find yourself lost, anxious, and unsure? I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give me a try, what's the "best" that could happen?
(360) 230-5785 
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Olympia, WA 98502
Offers online therapy
Photo of Ben Barner, Counselor in Olympia, WA
Ben Barner
Counselor, MA, LMHC
Verified
Therapeutic approaches that I often draw from include: cognitive behavioral, solution focused, dialectical behavior, mindfulness practices and eye movement desensitization reprocessing (EMDR).
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
(360) 979-1802 
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Olympia, WA 98506
Offers online therapy
Photo of Emilie Kromer, Counselor in Olympia, WA
Emilie Kromer
Counselor, MA, LMHC, NCC
Verified
3) Internal Family Systems and mindfulness to release "mind chatter", and help access more internal wisdom and peace of mind/heart.
MOVE FROM SUFFERING TO SERENE.....Whether you are distressed about career or depressed/anxious about life, I am here to help. I am a career specialist and family counselor, with a friendly, calm, open style. I converse back and forth with clients, often offering them feedback. Also, I frequently mention near-universals, ways in which other people might react to situations similar to those the client is experiencing. Clients frequently give me feedback that they feel comfortable, reassured, and understood when we meet and that they can talk easily with me. I have several special interests in my practice. They are the following:
(360) 389-3913 
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Olympia, WA 98506
Not accepting new clients
Photo of Sara Klinzman, Counselor in Olympia, WA
Sara Klinzman
Counselor, MA, LMHC
Verified
I specialize in using Lifespan Integration and Mindfulness -based therapies to access the mind and body's innate ability to heal.
It takes courage to ask for help. My intention is to create a safe, non-judgmental environment. Together we will explore current issues, underlying factors and integrate experiences. I look forward to meeting you
(360) 389-2978 
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Olympia, WA 98512
Not accepting new clients
David K Bulindah
Counselor, MS, LMHCA, MHP
Verified
I specialize in working with children and family and focus more on mindfulness and culturally appropriate ways of doing therapy.
As an immigrant I work very closely with immigrant populations to address the cultural challenges and positive ways of resolving mental health issues.
(302) 339-0579 
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Olympia, WA 98513
Photo of Shariah Hunt, Counselor in Olympia, WA
Shariah Hunt
Counselor, LMHCA, MA
Verified
We may work well together if you are interesting in exploring your challenges through a mixture of talk, mindfulness , and movement.
I enjoy collaborating with individuals and couples, especially those who identify as Black, Indigenous, POC or apart of the LGBTQ+ community, to access their innate healing power, reclaim ancestral knowledge, and achieve their vision of wellness. I practice with the beliefs that everyone is the expert of their own story, and have the power to heal themselves under the right circumstances. I provide support to those ready to process and work through past trauma, grief, relationship challenges, life transitions, spirituality, identity struggles, multicultural experiences.
 
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Olympia, WA 98513
Offers online therapy
Photo of Julie C. McInnis, Counselor in Olympia, WA
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS
Verified
I utilize a trauma-informed approach with an attachment lens to determine what approaches are best suited for healing and recovery of your issues-Cognitive Reframing techniques; Mindfulness Based Stress Reduction; Eye Movement Desensitization Reprocessing; Expressive Arts Therapies; Hypnosis; Expressive Arts; Sand Tray, Therapeutic Enactment & Art Therapies.
As the days are getting shorter, we tend to turn inward. Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a navigator that can assist one during various types of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
(360) 207-2923 
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Olympia, WA 98502
Not accepting new clients
Photo of Rebecca Grondel, Marriage & Family Therapist in Olympia, WA
Rebecca Grondel
Marriage & Family Therapist, MA, LMFT
Verified
I draw from AEDP, EFT, Gottman principles, and mindfulness .
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
(360) 868-4339 
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Olympia, WA 98512
Offers online therapy
Photo of Jas Rubin, Clinical Social Work/Therapist in Olympia, WA
Jas Rubin
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
Modalities I use include Cognitive and Dialectical Behavioral Therapies, Trauma-Focused CBT, and Mindfulness -Based Cognitive Behavioral Therapy.
My goal is to provide a safe, welcoming space for individuals to learn about and embrace themselves at whatever stage of their journey they are in. I have worked with people with diverse backgrounds including survivors of trauma, individuals navigating complex change in their lives, and those who have struggled with regulating emotions, communicating effectively with friends and loved ones, and tolerating distress in their lives.
(360) 705-9835 
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Olympia, WA 98506
Offers online therapy
Photo of Virginia Kathleen Cailleteau, Clinical Social Work/Therapist in Olympia, WA
Virginia Kathleen Cailleteau
Clinical Social Work/Therapist, MSW, LICSW
Verified
An avid student of several therapeutic modalities and thought leaders in mental health, I integrate a variety of tools and perspectives including Dialectical Behavioral Therapy, depth psychology, mindfulness - and somatic-based therapies, existential and attachment theories.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
(253) 331-2719 
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Olympia, WA 98502
Not accepting new clients
Photo of Poalima Counseling, PLLC, Counselor in Olympia, WA
Poalima Counseling, PLLC
Counselor, MA, LMHC, MHP
Verified
My vision is to foster, in those I serve, power to originate and assert a legacy with integrity, mindfulness , and authenticity.
Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any process of change. Fear and shame can often prevent us from reaching out, convincing us this is an unyielding fate.
(360) 972-3269 
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Olympia, WA 98502
Not accepting new clients
Photo of Meagan Gallegos, Clinical Social Work/Therapist in Olympia, WA
Meagan Gallegos
Clinical Social Work/Therapist, LSWAIC
Verified
My primary orientations used in session are Cognitive-Behavioral therapy (CBT), Mindfulness -Based Cognitive Behavioral Therapy, Trauma-informed care, Solution-focused therapy, and Motivational Interviewing.
When working with clients, my goal is to create a safe and empowering environment while working from a client-centered, strength-based approach. There is no best therapeutic intervention that fits everyone the same so I work with clients on an individual level to identify the best intervention for the person.
(360) 705-9835 
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Olympia, WA 98506
Offers online therapy
Photo of David Nixon, Clinical Social Work/Therapist in Olympia, WA
David Nixon
Clinical Social Work/Therapist, MSW, LICSW
Verified
I have more than a decade of counseling experience and use a variety of treatment approaches, based on your individual needs, including: Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Mindfulness Meditation, and Motivational Interviewing.
***Now accepting new clients*** I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
(360) 215-3871 
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Olympia, WA 98502
Offers online therapy
Photo of Brenda S Butterfield, Counselor in Olympia, WA
Brenda S Butterfield
Counselor, EdD, MSW, LMHC
Verified
Therefore, I specialize in Mindfulness Therapy, Mindfulness -Based Stress Reduction (MBSR) Meditation as well as Cognitive Behavioral and Nature-Based Therapy.
I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness . Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.
(425) 615-6263 
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Olympia, WA 98502
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Olympia with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Olympia can help with issues like anxiety and depression in their role as Olympia MBCT therapists.