Life Coaching Therapists in Olympia, WA

You’ve probably already read books like The Power of Now, The Secret, and The Four Agreements but still feel a bit lost. You wake up in the morning, trudge through your day, do your best to get things done on your never ending list, just to have it start over again. You ask yourself questions like: What am I even doing? Where do I want to go? What do I want to be? What do I even want to do with my life ? We’re all still constantly figuring it out and doing our best, but there are things we can do to better understand what it is we want to create so we can start actually manifesting the future we want into existence.

Discreet. Licensed. Professional services tailored to your specific needs. Text "Its Time" to (253) 300-0967. It is my ultimate desire to assist in the growth and development of those persons seeking positive change in their life and situation. We approach helping from the belief that when motivated individuals acquire the tools to listen, then acknowledge and honor each other’s core needs, they can build on their innate strengths and shift behaviors leading to useful changes in their relationships. I understand the importance of having a safe restorative space to express, repair, heal, and discover deeper levels of functioning.

Are you going through a major life change? Do you have a new job, a new relationship, or a new mental health diagnosis? What if you had a space to disclose your thoughts without feeling judged or criticized? Or maybe you need a place to just vent.

I guide big-feeling high achievers to make sensitivity their biggest advantage, so they transform their lives and the world without emotional overwhelm. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy helped to a certain extent, they’ve hit a plateau. The insights they gained in therapy aren’t solving their real- life problems. They aren’t the confident person they want to be. Their relationships are in a fragile state. They’re missing out on professional opportunities.

I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching , and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.

I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life . If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.

When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life . I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life

Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.

We specialize in serving folks who are caring for aging family members, older adults and those living with chronic medical conditions. Our clients report that they feel lost and alone and have a hard time seeing an end to the stress they are experiencing. We recognize the unique loss and grief that can come with aging and caring for aging loved ones. Sometimes, the right support can be a lifeline when you are navigating complex decisions. You are trying to do your best to provide care and support to your loved one and not lose yourself in the process. We understand that sometimes, even reaching out for help can feel overwhelming.

I seek to provide the opportunity and support for healthy change, personal growth and healing. Together we will identify specific areas in your life you would like to explore, and then create a plan to work towards positive, lasting change. I will also help you build skills to manage your current stress and better handle current and future challenges.

I support couples and individuals in creating the relationships that they want. So often our relationships can be a place of struggle, disappointment, and disconnection, when we long to feel loved, supported, and connected. I create a safe space with clients to bring awareness and compassion to patterns of coping and surviving. I help clients to understand their inner experience, and guide them toward communicating with openness and skill. Relationships are one of our greatest resources, and getting support for conflict can be a starting point for true intimacy, healing and resilience.

Are you struggling to cope with life ? These last few years have been difficult for many. If you are in need of support, I would love to walk alongside of you. My approach is one of understanding and acceptance. Every person is different; I want to discover who you are and what would be the most helpful for you.

I specialize in providing affirming and competent therapy to people across a broad spectrum of gender, sexuality, and relationship diversity. I love working with folks who identify across the LGBTQIA2-S++ spectrum, as well as those who have other marginalized and/or non-normative identities and life experiences. My work is trauma-informed and rooted in values of collective liberation, anti-oppression, resilience, and intersectionality. My work is systemically focused, meaning that I work to support you in your growth as a whole self who lives as an interconnected and interdependent being within the unique context of your life .

"This Sky,where we live is no place to lose your wings, so love, love, Love."- Hafiz My specialty is working with clients who have a desire to incorporate a contemplative (meditation) spiritual practice while working on pressing psychological issues. Relationship, depression, a general malaise, career questions, spirituality, meditation, personal growth? I welcome work on all these..feel free to give me a call and we can see if it is a fit..

Welcome and thanks for visiting! I offer adult, telehealth, therapeutic services for those struggling with anxiety, depression, life transitions, stress management, premarital counseling, relationships in general, intimacy, polyamory/consensual non-monogamy, BDSM, kink, LGBTQQI.

If you notice yourself struggling with a specific area of your performance, such as confidence, focus, leadership, resilience, consistency, or you’re trying to generally grow and improve areas of your life , or even working through change, our work together will be transformative. I am a Mental Skills Consultant, meaning our focus together will be directed at improving your life through mentality in an Evidence-Based practice. It will not be clinical or focused on disorders, however, I will provide tools and support to manage, prevent, and cope with many disorders if needed.

Pamela Leno specializes in helping people resolve a variety of unwanted issues including weight loss, anxiety, stress, addictions, better sleep, phobias and more. Specializing in 5 PATH, a systematic approach to changing the habits and emotional problems that can be sabotaging your life . Certified Master Hypnotherapist, Advanced 5 PATH and Certified 7 PATH Self Hypnosis Instructor. Member of National Guild of Hypnotists. Certified for Virtual Hypnosis Sessions

Free yourself from the anxiety trap! Anxiety, panic, worry and stress can hold people back from performing in life . It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.