Mindfulness-Based (MBCT) Therapists in South Westside, Olympia, WA

See all therapists in South Westside, Olympia
Photo of Dr. Jan Coleman, Counselor in South Westside, Olympia, WA
Dr. Jan Coleman
Counselor, PsyD
Verified
Verified
Drawing from insight, mindfulness and skill-based frameworks, I will guide you toward a greater sense of freedom, self-confidence,.
In the words of Thoreau, "Go confidently . . . live the life you've imagined." Do you often wish you were more confident, less anxious, no longer feeling depressed -- or stuck? Would you like to better understand yourself and others? Few things help more in this process than a relationship with a trusted and skilled therapist. With over 30 years experience, I am committed to the highest standards in comprehensive mental health care. I work with individuals and couples to help heal depression, relieve anxiety, reduce stress, improve relationships, process grief and loss, and navigate painful or challenging life transitions.
(360) 841-5801
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South Westside
Olympia, WA 98502
$160 per session
Photo of LaFontana Counseling & Consultation Services LLC, Counselor in South Westside, Olympia, WA
LaFontana Counseling & Consultation Services LLC
Counselor, MA, MHP, LMHC, CMHIMP
Verified
8 Endorsed
Verified
8 Endorsed
I practice art therapy, mindfulness , TF-CBT (trauma focus cognitive behavioral therapy), sand tray therapy, and other techniques that is tailored to each client specific needs.
You are a Gift. A Perfect Creation of Love and Generosity. My approach with individuals is multidisciplinary, systemic, all-embracing, holistic, and client-centered. I believe in the immense potential each person possesses and the capacity to heal. My core training is based on psychodynamic, cognitive, and behavioral theories. However, I use a mix of research-based techniques and mindfulness practices because I'm a strong believer in the power of the connection between mind, body, and soul. I believe that therapy is a creative process that can have a meaningful and profound impact in transforming people's lives.
(360) 464-9381
South Westside
Olympia, WA 98502
& Online
Photo of David Nixon, Clinical Social Work/Therapist in South Westside, Olympia, WA
David Nixon
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I have more than a decade of counseling experience and use a variety of treatment approaches, based on your individual needs, including: Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Mindfulness Meditation, and Motivational Interviewing.
***Now accepting new clients*** I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
(360) 215-3871
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South Westside
Olympia, WA 98502
& Online
$150 per session
Not accepting new clients
Photo of Virginia Kathleen Cailleteau, Clinical Social Work/Therapist in South Westside, Olympia, WA
Virginia Kathleen Cailleteau
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
An avid student of several therapeutic modalities and thought leaders in mental health, I integrate a variety of tools and perspectives including Dialectical Behavioral Therapy, depth psychology, mindfulness - and somatic-based therapies, existential and attachment theories.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
(253) 331-2719
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South Westside
Olympia, WA 98502
$140 per session
Not accepting new clients
Photo of Katherine Ibis, Mental Health Counselor in South Westside, Olympia, WA
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I use behavioral modification, mindfulness , body awareness, and visualization to help them discover their underlying narratives and address generational and personal trauma.
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
(360) 763-0534
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South Westside
Olympia, WA 98502
& Online
$120 (individual)$140 (couples)
Photo of HartsSpace, Nutrition and Mental Health, Counselor in South Westside, Olympia, WA
HartsSpace, Nutrition and Mental Health
Counselor, LMHC, CN
Verified
Verified
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
(360) 529-3557
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South Westside
Olympia, WA 98502
& Online
Photo of Ed Brendler, Counselor in South Westside, Olympia, WA
Ed Brendler
Counselor, PsyD, LMHC
Verified
Verified
The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.
(360) 499-0459
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South Westside
Olympia, WA 98502
& Online
$125 per session
Not accepting new clients
Photo of Terryann Dumyahn, Clinical Social Work/Therapist in South Westside, Olympia, WA
Terryann Dumyahn
Clinical Social Work/Therapist, LICSW
Verified
Verified
I like to help people who are seeking to make their lives better, whether it's to save their marriage, go through a divorce without losing their minds or parent their children without killing them ;) I'm pretty laid back and like to "tell it like it is." You won't hear much professional jargon from me; I prefer to keep things simple. My goal as a therapist is to help my clients never see me again...I would love to get to a point where I no longer have people to help because everyone is coping so well!
(360) 215-5559
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South Westside
Olympia, WA 98502
$384 per session
Not accepting new clients
Photo of Heidi G Chambers, Counselor in South Westside, Olympia, WA
Heidi G Chambers
Counselor, MA, LMHC
Verified
Verified
I consider myself to be a compassionate therapist providing a safe and supportive environment for healing and growth. Are you feeling anxious, sad or depressed? Having problems with a loved one? I am dedicated to providing a solution focused counseling method that meets your personal needs and unleashes your potential for happiness and healing. An important part of the healing process begins with a strong healthy therapist client relationship. My approach is strength based and individually tailored to your personal needs.
(360) 529-5651
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South Westside
Olympia, WA 98502
& Online
Not accepting new clients
Photo of Rachelle Dudley, Marriage & Family Therapist in South Westside, Olympia, WA
Rachelle Dudley
Marriage & Family Therapist, MA, LMFT
Verified
Verified
We are living in some challenging times. If you’re struggling, that means you’re human. Know that asking for help is a strength. My therapy is collaborative in nature. I treat a range of difficulties using a variety of techniques. I work from an attachment perspective that is emotionally focused. I believe therapy involves the presence of your entire being (mind/body/spirit). Ultimately, I believe human connection is one of the most important healing tools. Thus, I create a safe therapeutic environment where growth and discovery can flourish. I bring my full self to my work – my optimism, my directness, my persistence, my humor.
(360) 284-1139
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South Westside
Olympia, WA 98502
$140 (individual)$165 (couples)
Not accepting new clients
Not accepting new clients
Photo of Maile M Bay, Psychologist in South Westside, Olympia, WA
Maile M Bay
Psychologist, JD, PsyD, MSCP
Verified
Verified
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
(360) 529-3755
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South Westside
Olympia, WA 98502
Not accepting new clients
Photo of Debra Blackwell-Schrag, Marriage & Family Therapist in South Westside, Olympia, WA
Debra Blackwell-Schrag
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I specialize in helping individuals of all orientations, face challenges, improve relationships and move through changes. I provide support, tools, increased self awareness, and communication skills, to help you on your path to a positive and fulfilling future. I believe you are doing the best you can with the resources you have available. My job is helping you identify, uncover and utilize more resources, so that you are more effective at creating the life you want to live, and then living it. I am trained in EMDR for trauma, and have completed trainings by the Military Family Research Institute at Purdue University.
(805) 870-8924
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South Westside
Olympia, WA 98502
& Online
$150 per session

Online Therapists

Photo of Sable Elizabeth Bruce, Counselor in South Westside, Olympia, WA
Sable Elizabeth Bruce
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic approach combines Emotionally Focused Therapy (EFT), attachment theory, mindfulness , expressive and narrative therapy, internal family systems, anti-oppression theory, dream work, traditional healing, Acceptance and Commitment Therapy (ACT) and liberation psychology.
Within all of us, is a desire to feel at ease with who we are, and to feel a true sense of belonging. Our sense of belonging emerges as we skillfully attend to our whole selves, including unique strengths and challenges. I support clients in doing this by establishing a solid foundation of trust and connection. From this grounded and accepting place, clients are able to grow in self-awareness and self-compassion. I facilitate clients creatively accessing their internal/ external resources and gifts for greater health, ease and fulfillment in their relationships and lives.
(360) 614-2102
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Olympia, WA 98501
& Online
$150 per session
Photo of Shauna Rumsey, Clinical Social Work/Therapist in South Westside, Olympia, WA
Shauna Rumsey
Clinical Social Work/Therapist, MSW, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
I also provide Cognitive Behavioral and Acceptance & Commitment (ACT) and mindfulness therapies.
Welcome and thank you for reaching out. Life can be so hard at times! We all go through challenging experiences, and we can get stuck in ways of thinking and behaving that leave us depressed, anxious, or unfulfilled. We can’t change the past, but we can learn to heal, focus on what we decide matters most, and build a more hopeful future. Therapy is a unique process where we will work together to help increase joy in your life. We will rediscover and then draw from your strengths to help you become the best version of yourself. My goal is to help you live the life you want for yourself.
(833) 923-1926
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Olympia, WA 98506
& Online
$110 per session
Waitlist for new clients
Photo of Brenda S Butterfield, Counselor in South Westside, Olympia, WA
Brenda S Butterfield
Counselor, EdD, MSW, LMHC
Verified
Verified
Therefore, I specialize in Mindfulness Therapy, Mindfulness -Based Stress Reduction (MBSR) Meditation as well as Cognitive Behavioral and Nature-Based Therapy.
I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness . Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.
(425) 615-6263
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Olympia, WA 98502
& Online
$120 per session
Waitlist for new clients
Photo of Traverse Therapy Services, Counselor in South Westside, Olympia, WA
Traverse Therapy Services
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I used Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Committment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness .
We are accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and I graduated from Saint Martin's University with my Masters in Counseling Psychology. I have a wide range of expertise providing trauma informed counseling for individuals experiencing anxiety, depression, trauma, and relationship concerns.
(509) 260-2029
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Olympia, WA 98502
& Online
Photo of Paley Burlin, Counselor in South Westside, Olympia, WA
Paley Burlin
Counselor, MA, LMHCA
Verified
2 Endorsed
Verified
2 Endorsed
I use role playing, mindfulness exercises and creative expression to help you learn new skills and experience yourself in new ways.
We've all got demons. Are yours running your life? Are you tired of being a victim of your thoughts and feelings? You've come to the right place. Many of us develop strategies to cope with life's challenges that become so automatic, we have trouble changing them when they're no longer serving us. Changing the way we engage with our thoughts and feelings requires self-awareness, education, and support. I'm here to provide you with all three: tools to increase self-awareness, knowledge to help you understand yourself better, and a supportive, non-judgmental presence to be an anchor for you throughout your healing process.
(206) 208-7344
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Olympia, WA 98502
& Online
$125 (individual)$140 (couples)
Photo of Lisa T Iverson, Counselor in South Westside, Olympia, WA
Lisa T Iverson
Counselor, MA, LMHC
Verified
Verified
I am genuinely interested in guiding my clients to cultivate a greater degree of resilience to life's inevitable challenges. Among other things, I teach clients to utilize mindfulness practices to calibrate their moods, alter their attitudes, develop greater mental flexibility, and improve overall happiness and well being. This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression or anxiety, accepting grief and loss, parenting, improving significant relationships, addressing post-partum mood disorders, and dealing with the challenges of life in general.
(360) 492-1038
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Olympia, WA 98501
& Online
$100 (individual)$150 (couples)
Photo of Ben Barner, Counselor in South Westside, Olympia, WA
Ben Barner
Counselor, MA, LMHC
Verified
Verified
Therapeutic approaches that I often draw from include: cognitive behavioral, solution focused, dialectical behavior, mindfulness practices and eye movement desensitization reprocessing (EMDR).
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
(360) 979-1802
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Olympia, WA 98506
& Online
Photo of Sheaunna C Wolff, Counselor in South Westside, Olympia, WA
Sheaunna C Wolff
Counselor, LMHC
Verified
Verified
If you are interested in mindfulness -based practices, EMDR, getting to know yourself on a deeper level, or just want someone to hold space for you (and maybe provide a tool here or there if you need it), please feel free to reach out.
Hi. I am a licensed mental health counselor who specializes in adults who experienced early childhood trauma. I believe most humans are fully capable of creating a life they desire if they can return to who they are in the core, wild, soul. I utilize evidence based practices such as EMDR, mindfulness , CBT, DBT, IFS, and ACT in a multiprong approach to address past and present issues, or stuck points, that are repeating unwanted patterns in your daily life. I believe that you are the expert on you and that my job is to provide you with tools and space to practice skills. We're all just humans walking each other walking home.
(360) 523-9131
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Olympia, WA 98513
& Online
$150 per session

See more therapy options for South Westside, Olympia

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.