Mindfulness-Based (MBCT) Therapists in Downtown, Olympia, WA

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David K Bulindah
Counselor, MS, LMHCA, MHP
Verified
Verified
I specialize in working with children and family and focus more on mindfulness and culturally appropriate ways of doing therapy.
As an immigrant I work very closely with immigrant populations to address the cultural challenges and positive ways of resolving mental health issues.
(302) 339-0579
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Downtown
Olympia, WA 98513
Photo of Sable Elizabeth Bruce, Counselor in Downtown, Olympia, WA
Sable Elizabeth Bruce
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic approach combines Emotionally Focused Therapy (EFT), attachment theory, mindfulness , expressive and narrative therapy, internal family systems, anti-oppression theory, dream work, traditional healing, Acceptance and Commitment Therapy (ACT) and liberation psychology.
Within all of us, is a desire to feel at ease with who we are, and to feel a true sense of belonging. Our sense of belonging emerges as we skillfully attend to our whole selves, including unique strengths and challenges. I support clients in doing this by establishing a solid foundation of trust and connection. From this grounded and accepting place, clients are able to grow in self-awareness and self-compassion. I facilitate clients creatively accessing their internal/ external resources and gifts for greater health, ease and fulfillment in their relationships and lives.
(360) 614-2102
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Downtown
Olympia, WA 98501
& Online
$150 per session
Photo of Erin Daly (She-They), Marriage & Family Therapist Associate in Downtown, Olympia, WA
Erin Daly (She-They)
Marriage & Family Therapist Associate, MA, LMFTA, ATR-P
Verified
Verified
I'm trained in a wide spectrum of modalities including traditional talk therapy, Art Therapy, IFS, and somatic/ mindfulness approaches.
I specialize in providing affirming and competent therapy to people across a broad spectrum of gender, sexuality, and relationship diversity. I love working with folks who identify across the LGBTQIA2-S++ spectrum, as well as those who have other marginalized and/or non-normative identities and life experiences. My work is trauma-informed and rooted in values of collective liberation, anti-oppression, resilience, and intersectionality. My work is systemically focused, meaning that I work to support you in your growth as a whole self who lives as an interconnected and interdependent being within the unique context of your life.
(360) 763-0427
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Downtown
Olympia, WA 98501
& Online
$150 (individual)$180 (couples)
Photo of Rebecca Grondel, Marriage & Family Therapist in Downtown, Olympia, WA
Rebecca Grondel
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I draw from AEDP, EFT, Gottman principles, and mindfulness .
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
(360) 868-4339
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Downtown
Olympia, WA 98512
& Online
$150 (individual)$180 (couples)
Not accepting new clients
Photo of Sara Klinzman, Counselor in Downtown, Olympia, WA
Sara Klinzman
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in using Lifespan Integration and Mindfulness -based therapies to access the mind and body's innate ability to heal.
It takes courage to ask for help. My intention is to create a safe, non-judgmental environment. Together we will explore current issues, underlying factors and integrate experiences. I look forward to meeting you
(360) 389-2978
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Downtown
Olympia, WA 98512
Not accepting new clients
Not accepting new clients
Photo of Jessica Martinez, Marriage & Family Therapist in Downtown, Olympia, WA
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I use a client-centered approach to therapy and draw from many therapeutic practices that include, but are not limited to, Mindfulness Based Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Expressive Therapies, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
My approach is trauma-informed care with an emphasis on anti-oppression theory. You are the expert of your own experience and we will collaborate on your healing journey to encompass a more enriching experience of belonging to Self and others. I specialize in areas of sexual abuse, substance use, trauma, and grief/loss.
(833) 914-2216
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Downtown
Olympia, WA 98506
$120 (individual)$120 (couples)
Not accepting new clients
Not accepting new clients
Photo of Kimberly Wheeler, Psychologist in Downtown, Olympia, WA
Kimberly Wheeler
Psychologist, PhD
Verified
Verified
As a seasoned clinician, I bring an eclectic blend of Cognitive Behavioral Therapy, Mindfulness , NLP, and the understanding that what we focus on creates our experience.
Are you focused on what lights you up? Or are you feeling stuck, anxious, unsure which direction you want to go? As we go through life, we acquire habits of thought and behavior that can leave us feeling limited, traumatized, inadequate, disconnected from our true selves. My belief is that you are innately wired for joy, delight, playfulness, and creativity. In therapy, I will assist you in discovering new ways of experiencing yourself and your circumstances to allow you to reconnect with your innate ease of being.
(360) 230-5467
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Office is near:
Downtown
Olympia, WA 98504
$185 per session
Not accepting new clients
Photo of Eldercare Counseling and Guidance Services, Counselor in Downtown, Olympia, WA
Eldercare Counseling and Guidance Services
Counselor, MA, LMHC, GMHS
Verified
Verified
We specialize in serving folks who are caring for aging family members, older adults and those living with chronic medical conditions. Our clients report that they feel lost and alone and have a hard time seeing an end to the stress they are experiencing. We recognize the unique loss and grief that can come with aging and caring for aging loved ones. Sometimes, the right support can be a lifeline when you are navigating complex decisions. You are trying to do your best to provide care and support to your loved one and not lose yourself in the process. We understand that sometimes, even reaching out for help can feel overwhelming.
(360) 858-8159
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Downtown
Olympia, WA 98508
& Online
$150 (individual)$150 (couples)
Photo of Amber K. Jaworski, Marriage & Family Therapist in Downtown, Olympia, WA
Amber K. Jaworski
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
In life, unexpected things happen. Challenges and bumps in the road are all part of it. Sometimes with the the help of another we can make room for and navigate through planned or unexpected changes. With the help of a trained professional, life challenges can become easier to deal with. During the therapeutic process, I will work with the tools you already have in order to tackle life's problems. I will listen empathetically and help you uncover those strengths you thought you lost through your life challenges, often using humor and warmth to work through your problems.
(630) 352-4439
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Downtown
Olympia, WA 98501
& Online
$150 (individual)$150 (couples)
Photo of Patrick Maley, Counselor in Downtown, Olympia, WA
Patrick Maley
Counselor, LMHCA
Verified
Verified
In my work as a therapist, I rely on: compassion, creativity, curiosity, honesty, patience, kindness, and humor. I am fond of working with Internal Family Systems, Narrative Therapy, and with whatever it was Carl Whitaker was up to. I consider my practice to be an invitation to work with people of all: ages, backgrounds, identities and expressions, which in part means I work with kids and teens. My pronouns are typically he/him.
(360) 763-0749
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Downtown
Olympia, WA 98501
Not accepting new clients
Photo of Zoe Torres, Counselor in Downtown, Olympia, WA
Zoe Torres
Counselor, MA, LMHC
Verified
Verified
I work with adolescents and adults who would like to change difficult behaviors and mindsets; people looking to explore different aspects of the self or gain access to more internal balance, connection, and contentment. You may be working through situational hurdles or life transitions; dealing with the impacts of oppression and societal conditioning; feeling unsafe in the world, disconnected from others and your own experience. Depending on your personal needs and goals, we might work together briefly or long term; focusing on solutions and paths forward, and/or unraveling some of the roots of your issues.
(360) 972-3416
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Downtown
Olympia, WA 98501
$100 per session
Not accepting new clients
Photo of Catherine Thomas, Clinical Social Work/Therapist in Downtown, Olympia, WA
Catherine Thomas
Clinical Social Work/Therapist, MSW, MHP, LSWAIC
Verified
Verified
As an Asian American therapist, I have the unique perspective that comes with the BIPOC community and I take pride in creating a safe and judgement free environment. My "ideal" client would be someone who is willing to get out of their comfort zone to gain the life they want to enjoy and love. A client who is open, honest, and willing to ask for help. I get excited when clients talk to me about the changes they want to make in their life and It excites me to see the possibility of change! Come as you are and we will navigate the rest together.
(360) 502-2889
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Downtown
Olympia, WA 98501
& Online
$125 (individual)$150 (couples)
Photo of Full Bloom Counseling PLLC, Counselor in Downtown, Olympia, WA
Full Bloom Counseling PLLC
Counselor, MA, LMHC
Verified
Verified
Are you traveling full speed on a path that no longer has a meaningful destination? Is it hard to identify needs or set boundaries because you've learned it's safer not to take up space? Or maybe you've built a wall around your true self because you didn't fit the mold you were given? Firstly, know that these are all indicators that you're resilient and adaptable. You may have faced significant challenges or traumas and found a way to move forward even with unmet needs.This is a skill of survival; however, it's not adequate when navigating the full complexity of life. For that, you will also need compassion, connection, and purpose.
(360) 205-9379
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Downtown
Olympia, WA 98507
& Online
$130 per session
Photo of Zoe Waggoner, Mental Health Counselor in Downtown, Olympia, WA
Zoe Waggoner
Mental Health Counselor, MA, LMHC
Verified
6 Endorsed
Verified
6 Endorsed
Are you feeling stuck, confused...and don’t know how to move forward? I now offer A.R.T. or Accelerated Resolution Therapy, and Brainspotting in addition to Clinical Hypnotherapy and Past Life Regression. All are truly unique ways of healing and finding relief. Clients are reporting less anxiety, less repetitive thinking, and more calm. More ability to self-regulate and move forward in relationships, work and life.
(360) 358-2961
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Downtown
Olympia, WA 98501
& Online
$100 per session
Photo of Miguel Perez-Gibson, Counselor in Downtown, Olympia, WA
Miguel Perez-Gibson
Counselor, MA, LMHC
Verified
Verified
"This Sky,where we live is no place to lose your wings, so love, love, Love."- Hafiz My specialty is working with clients who have a desire to incorporate a contemplative (meditation) spiritual practice while working on pressing psychological issues. Relationship, depression, a general malaise, career questions, spirituality, meditation, personal growth? I welcome work on all these..feel free to give me a call and we can see if it is a fit..
(360) 524-6392
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Downtown
Olympia, WA 98501
& Online
$95 (individual)$150 (couples)
Photo of Susan M Trefts, Clinical Social Work/Therapist in Downtown, Olympia, WA
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
The world. Relationships. You! Everything has been affected by the pandemic, and continues to do so day to day. Are you irritable and unsure why? I can help you find your compass. Need someone to just hear you out? Want help navigating overwhelming emotions? I can provide you tools. Do you need help decompressing situations you have been in, or witnessed? I will listen. If on-line therapy is new to you, I will walk you through the steps to become more at ease. Call for a free initial consult.
(360) 763-0126
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Downtown
Olympia, WA 98501
& Online
$150 per session
Not accepting new clients
Photo of Ellie Lucas, Clinical Social Work/Therapist in Downtown, Olympia, WA
Ellie Lucas
Clinical Social Work/Therapist, MA, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
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Downtown
Olympia, WA 98502
$130 per session
Not accepting new clients
Photo of Erica Beth Merrill, Marriage & Family Therapist Associate in Downtown, Olympia, WA
Erica Beth Merrill
Marriage & Family Therapist Associate, MA, LMFTA, LMHCA
Verified
Verified
I’m so glad you are here. Do you feel overwhelmed, confused, stuck, anxious, or dissociated? Find yourself shutting people out and pushing them away, or say yes for fear of being alone? Sometimes it’s just easier to do things ourselves, to hold it all. We often spend so much time protecting ourselves from pain that we feel like we are not really living. Humans are hardwired to focus on the negative aspects of life for survival; even when there is some good, we push the positive away or have a hard time accepting it.
(360) 300-4382
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Downtown
Olympia, WA 98506
& Online
$125 (individual)$125 (couples)
Layla M Bushee
Counselor, LMHC
Verified
Verified
I believe people have the ability to create their own solutions to issues they are facing. Each person has their own unique strengths that help guide this process. My approach to counseling is client centered. This means we will work together to create goals that are important to you.
(360) 972-3390
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Downtown
Olympia, WA 98501
& Online
$120 (individual)$100 (couples)
Photo of Genna Brodsky Chase, Clinical Social Work/Therapist in Downtown, Olympia, WA
Genna Brodsky Chase
Clinical Social Work/Therapist, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
Welcome in! And hello to the possibility of living a more expanded, satisfied life! If your seeking personal growth, healing from heart-break and difficult life experiences, want to deepen your self-compassion, or simply be witnessed and attuned to in a deep way- you have arrived at the right place. Maybe you want to take a deep dive into patterns that don't serve you and need support and guidance, or you want to better your relationship with yourself and others, and find ways to cope with and transmute your pain. Imagine what it might be like to feel more free! You can also find me at gennabrodskychase.com
(925) 854-4167
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Downtown
Olympia, WA 98501
& Online
$165 per session

See more therapy options for Downtown, Olympia

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.