Anxiety Therapists in Nine Mile Falls, WA
Whether it's a hurtful conversation, traumatic experience, or abuse that you've endured, there is usually a good reason for feeling depressed, angry, anxious, or scared.
I can help you manage anxiety, learn to problem-solve, improve communication skills, adjust to new experiences/life transitions, and accept situations in your life with more kindness for yourself and others. My niche focuses on women's issues, but I also work with many non-binary and transgender clients.
Whether it's a hurtful conversation, traumatic experience, or abuse that you've endured, there is usually a good reason for feeling depressed, angry, anxious, or scared.
I can help you manage anxiety, learn to problem-solve, improve communication skills, adjust to new experiences/life transitions, and accept situations in your life with more kindness for yourself and others. My niche focuses on women's issues, but I also work with many non-binary and transgender clients.
Wentworth Marriage & Family Therapy
Marriage & Family Therapist, MA, MHP, LMFT, CMHS, SUDPT
Nine Mile Falls, WA 99026
Accepting New Clients - A Group Mental Health Practice, working with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. Our goal as therapists are to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. As a group practice with diverse training and background this has enable us to better support the communities' we live in. This is a great place to be as a client and clinician.
Accepting New Clients - A Group Mental Health Practice, working with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. Our goal as therapists are to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. As a group practice with diverse training and background this has enable us to better support the communities' we live in. This is a great place to be as a client and clinician.
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
As a Licensed Mental Health Counselor, my clinical and educational experiences provide the foundation for my therapeutic approach. I have worked with youth and adults across the spectrum of care, from outpatient to residential to acute/chronic psychiatric inpatient care.
I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
As a Licensed Mental Health Counselor, my clinical and educational experiences provide the foundation for my therapeutic approach. I have worked with youth and adults across the spectrum of care, from outpatient to residential to acute/chronic psychiatric inpatient care.
I work primarily with men and couples navigating relationship challenges, life transitions, stress, anxiety, and periods of feeling stuck or disconnected.
I believe growth happens through authentic connection and a strong therapeutic relationship. My approach is warm, collaborative, and tailored to your goals. Drawing from person-centered, experiential, cognitive-behavioral, and relationship-based approaches, we’ll explore challenges, build on strengths, and create meaningful, lasting change.
I work primarily with men and couples navigating relationship challenges, life transitions, stress, anxiety, and periods of feeling stuck or disconnected.
I believe growth happens through authentic connection and a strong therapeutic relationship. My approach is warm, collaborative, and tailored to your goals. Drawing from person-centered, experiential, cognitive-behavioral, and relationship-based approaches, we’ll explore challenges, build on strengths, and create meaningful, lasting change.
I know the thought of counseling can feel overwhelming—even scary—especially when facing challenges like anxiety, depression, social media pressures, school stress, peer conflicts, and family changes.
With over 25 years of experience supporting children, I use a flexible, individualized approach that blends play therapy, engaging activities, solution-focused strategies, person-centered methods, and talk therapy. I create a nurturing, safe space where children can explore, express themselves, build skills, and grow with confidence, curiosity, & resilience.
I know the thought of counseling can feel overwhelming—even scary—especially when facing challenges like anxiety, depression, social media pressures, school stress, peer conflicts, and family changes.
With over 25 years of experience supporting children, I use a flexible, individualized approach that blends play therapy, engaging activities, solution-focused strategies, person-centered methods, and talk therapy. I create a nurturing, safe space where children can explore, express themselves, build skills, and grow with confidence, curiosity, & resilience.
More Therapists Nearby
You have the career and family, yet worry and lack of motivation cloud your days.
The best predictor of change is the quality of our relationship. I provide a "living laboratory" where we don't just talk about growth—we experience it. Rooted in bicultural attunement, our bond bypasses surface explanations so you are truly seen. This secure base is the engine of change, allowing us to master the skills needed for a more vibrant life.
You have the career and family, yet worry and lack of motivation cloud your days.
The best predictor of change is the quality of our relationship. I provide a "living laboratory" where we don't just talk about growth—we experience it. Rooted in bicultural attunement, our bond bypasses surface explanations so you are truly seen. This secure base is the engine of change, allowing us to master the skills needed for a more vibrant life.
I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
Do you feel: sad, angry, afraid, lonely, powerless, stuck, or numb? Emotions are messages from the deep Self that something needs your attention. It may be a relationship, a past trauma, a lack of living your true purpose, or simply increasing threats to your personal health or well being, as well as that of our planet. My goal as a therapist is to create a safe space in which we can explore the particular areas in your life that are asking for your attention. This process can lead to new insights and perspectives as to what changes might be helpful for you.
Do you feel: sad, angry, afraid, lonely, powerless, stuck, or numb? Emotions are messages from the deep Self that something needs your attention. It may be a relationship, a past trauma, a lack of living your true purpose, or simply increasing threats to your personal health or well being, as well as that of our planet. My goal as a therapist is to create a safe space in which we can explore the particular areas in your life that are asking for your attention. This process can lead to new insights and perspectives as to what changes might be helpful for you.
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Sports counseling is provided by licensed counselors and focuses on mental health concerns such as anxiety, depression, burnout, stress, and life transitions within high-performance environments.
Elite Minds provides sports counseling & mental performance coaching for athletes, professionals, students, and high performers who are driven and capable, yet may feel worn down, disconnected, or not like themselves despite continued success. They want to manage pressure more effectively, regain clarity and motivation, and better understand the mental and emotional impact of sustained demands. Whether navigating transitions, performance challenges, or the quiet heaviness that can accompany achievement, they seek support that is practical, intentional, and aligned with high-performance lifestyles.
Sports counseling is provided by licensed counselors and focuses on mental health concerns such as anxiety, depression, burnout, stress, and life transitions within high-performance environments.
Elite Minds provides sports counseling & mental performance coaching for athletes, professionals, students, and high performers who are driven and capable, yet may feel worn down, disconnected, or not like themselves despite continued success. They want to manage pressure more effectively, regain clarity and motivation, and better understand the mental and emotional impact of sustained demands. Whether navigating transitions, performance challenges, or the quiet heaviness that can accompany achievement, they seek support that is practical, intentional, and aligned with high-performance lifestyles.
Sometimes, life can leave us feeling numb and hopeless. Taking the step to reach out for support takes immense strength. Finding your joy after it has been lost can be one of the most rewarding part of growth. Our goal is to create an environment where you can find healing you desire. We take the time to get to know individuals and understand their basic needs, desires, and strengths so that they can feel the support they have been longing for.
Sometimes, life can leave us feeling numb and hopeless. Taking the step to reach out for support takes immense strength. Finding your joy after it has been lost can be one of the most rewarding part of growth. Our goal is to create an environment where you can find healing you desire. We take the time to get to know individuals and understand their basic needs, desires, and strengths so that they can feel the support they have been longing for.
I specialize in helping individuals who are navigating major life transitions and feeling stuck. Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone. I provide a warm, supportive space where we will work collaboratively to identify the unhelpful patterns holding you back and cultivate the strengths you already possess. My goal is to empower you with practical tools and insights so you can take confident steps toward becoming the whole person you were created to be.
I specialize in helping individuals who are navigating major life transitions and feeling stuck. Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone. I provide a warm, supportive space where we will work collaboratively to identify the unhelpful patterns holding you back and cultivate the strengths you already possess. My goal is to empower you with practical tools and insights so you can take confident steps toward becoming the whole person you were created to be.
At the Wise MindBody Institute, we partner to build a therapeutic alliance with clients & families challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety & depression; poor interpersonal skills; emotion dysregulation; maladaptive coping - substance abuse; school/career/life stress; grief; family conflict, low self-esteem.
Erica Buckner is a culturally innovative, therapist, social worker, & research professional with 15+ yrs of clinical training, practice, & research experience. She is a Licensed Clinical Social Worker trained in DBT, Trauma-Focused-CBT, Exposure Therapy, Emotion-Focused Family Therapy & other related therapies.
At the Wise MindBody Institute, we partner to build a therapeutic alliance with clients & families challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety & depression; poor interpersonal skills; emotion dysregulation; maladaptive coping - substance abuse; school/career/life stress; grief; family conflict, low self-esteem.
Erica Buckner is a culturally innovative, therapist, social worker, & research professional with 15+ yrs of clinical training, practice, & research experience. She is a Licensed Clinical Social Worker trained in DBT, Trauma-Focused-CBT, Exposure Therapy, Emotion-Focused Family Therapy & other related therapies.
Everyone carries emotions, memories, and physical sensations from difficult experiences, and consequently there are parts of yo (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it, and my goal is to help you access the active healing presence inside. I personally understand that being a POC poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
Everyone carries emotions, memories, and physical sensations from difficult experiences, and consequently there are parts of yo (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it, and my goal is to help you access the active healing presence inside. I personally understand that being a POC poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
I work with adults in Washington via telehealth who are experiencing anxiety and trauma.
Anxiety and trauma can affect relationships, work functioning, and the ability to feel grounded and safe. Therapy focuses on reducing anxiety symptoms, addressing trauma‑related triggers, improving emotional regulation, and strengthening boundaries to support day‑to‑day functioning.
I work with adults in Washington via telehealth who are experiencing anxiety and trauma.
Anxiety and trauma can affect relationships, work functioning, and the ability to feel grounded and safe. Therapy focuses on reducing anxiety symptoms, addressing trauma‑related triggers, improving emotional regulation, and strengthening boundaries to support day‑to‑day functioning.
Beyond Behavioral Health
Clinical Social Work/Therapist, MSW, LICSW, SUDP
1 Endorsed
Spokane, WA 99202
Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar disorder, couples, PTSD, and LGBTQ related needs.
We offer a positive and supportive experience. We are solution focused and go above and beyond in the delivery of our care. Our staff are approachable and relaxing. Here, you are family. Enjoy a cold beverage and have a conversation. This is a judgement free zone.
Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar disorder, couples, PTSD, and LGBTQ related needs.
We offer a positive and supportive experience. We are solution focused and go above and beyond in the delivery of our care. Our staff are approachable and relaxing. Here, you are family. Enjoy a cold beverage and have a conversation. This is a judgement free zone.
My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions.
My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life.
My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions.
My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life.
My name is Janean Stepp, and I am a Licensed Clinical Social Worker. I provide telehealth therapy to individuals age 13+. I have worked with clients with a wide range of issues including serious mental illness, behavioral issues, grief and loss, trauma, crisis situations, and major life changes and transitions. One of the most important aspects of providing therapy is forming a relationship based on empathy, trust, and a safe environment. I believe you are the expert on yourself, and I want to help you identify your strengths and the coping strategies that work best for you.
My name is Janean Stepp, and I am a Licensed Clinical Social Worker. I provide telehealth therapy to individuals age 13+. I have worked with clients with a wide range of issues including serious mental illness, behavioral issues, grief and loss, trauma, crisis situations, and major life changes and transitions. One of the most important aspects of providing therapy is forming a relationship based on empathy, trust, and a safe environment. I believe you are the expert on yourself, and I want to help you identify your strengths and the coping strategies that work best for you.
I commonly help clients address anxiety, depression, stress, relationship concerns, life transitions, self-esteem difficulties, perfectionism, and challenges related to school, work, or family life.
Current openings available, both in-person and online. I work with adolescents (13 and older) and adults, tailoring treatment to each person's unique needs, strengths, and goals. As a licensed psychologist, professor of psychology, and clinical supervisor, I bring many years of clinical, teaching, and research experience to my work. My approach is warm, practical, and grounded in scientific evidence while recognizing that every person's experiences, values, and circumstances are unique. Please note that Dr. Mauzay completes the initial consultations and schedules for our office.
I commonly help clients address anxiety, depression, stress, relationship concerns, life transitions, self-esteem difficulties, perfectionism, and challenges related to school, work, or family life.
Current openings available, both in-person and online. I work with adolescents (13 and older) and adults, tailoring treatment to each person's unique needs, strengths, and goals. As a licensed psychologist, professor of psychology, and clinical supervisor, I bring many years of clinical, teaching, and research experience to my work. My approach is warm, practical, and grounded in scientific evidence while recognizing that every person's experiences, values, and circumstances are unique. Please note that Dr. Mauzay completes the initial consultations and schedules for our office.
Nearby Anxiety Therapists Searches for Nine Mile Falls
- Airway Heights
- Chattaroy
- City of Spokane Valley
- Colbert
- Deer Park
- Elk
- Mead
- Medical Lake
- Millwood
- Spokane
- Spokane Valley
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.