Out of Network Therapists in Mukilteo, WA

Do you feel distressed? Do you find yourself overwhelmed by sorrows and can’t move on? Do you want to heal your pain and learn to live again for all those whose strength lies in you? I want you to know there’s always hope. I am here to help you retrace your way back and help you restart your life. I am here to listen to you and be the support system you need to stop the hurt, pain, and misery from tainting your today and tomorrow. I am here to help you liberate yourself from the wrath of fear and hurt and sustain meaningful relationships with those who care. This is your safe space to refuel your soul.

Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, trauma & those who consider themselves Highly Sensitive/Empath. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.

You feel misunderstood and unheard. College/work stresses you out, family conflict makes you anxious, and sometimes you feel like things are impossible. As a young adult, you feel a heavyweight on your shoulders. You’ve got all kinds of people giving you advice, telling you what to do, and trying to run your life. You’re confused and overwhelmed. You’re stuck between wanting to make your own decisions and feeling like you’re not in control. You’re at this awkward stage. You’re technically an adult...but maybe you don’t feel ready for all of the responsibilities of adulthood.

Accepting new clients. Do you struggle with your mood, a life transition, addressing addiction, managing a chronic illness, or recovering from trauma? Or do you feel overwhelmed and unable to help a loved one who is in the midst of significant problems, and feel powerless? The good news is you are not alone. Deciding to reach out and get help is an important first step to changing patterns, healing wounds, and restoring relationships.

My passion is holistic and transformational psychology: unite mind, body, emotions and spirit. Although classically trained, I now live my clinical truth: transformational psychology and spirituality, intuition, mind body healing, energy, newer trauma treatment methods, reworking core-beliefs, and potent interactive guided imagery I've developed my entire career. My intention is: heal core issues; shed limiting negative thoughts and emotions; live personal truth, the calling in one's heart, and assist the Grand Transformation on our planet. This combines with newer views of science and psychology, consciousness, quantum physics, energy, ancient wisdom, spirituality, trusting inner knowing and direct experience.

**Accepting new clients! Evenings & Saturdays. Private Pay and Telehealth** I will bring my experience, as we collaborate together on your goals while you set the pace. I'm a good fit for clients who are ready to explore their thoughts, feelings, & behaviors & seek to take personal responsibility for their needs & relate to themselves & others. I specialize in helping heal from trauma. I have experience working with PTSD, anxiety, depression, social anxiety, building of social/communication skills, building healthy & effective boundaries & rewarding relationships. Heal, move forward & grow to your full potential.

LAUNCHING's mission is to assist young people transtion to successful adult independence. Our participants are "stuck", a.k.a. "failing to launch. They may not be in school, not have a job, be socially isolated, and almost always living with their parents, who are usually exhausted, overwhelmed and hopeless, and, therefore, also "stuck". Their specific issues may be ADHD/ADD, social and other anxiety, depression, high funtioning autism, gaming addiction, a significant physical illness, or any one of a myriad of other problems. They often do not know what they want, or if they do, don't know how to achieve their goals.

Only Sees Adults, over +18. Email masterymentalhealth (at) gmail.com for scheduling & availability, please do not call, do not leave a voicemail. -Thank you, I have to include this here due to many requests well outside my area of expertise- My focus is on helping people improve themselves and help them enjoy their lives. I think sometimes to get better outcomes, if we might want to change our behaviors/thoughts/feelings. Typically I use DBT, CBT and behavioral techniques that might help us make some changes. An engaged client that puts in some effort during session and/or towards their treatment plan that usually does best.

I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs.

Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l