TriWest Therapists in Mountlake Terrace, WA
Life can feel overwhelming when anxiety, depression, OCD, relationship challenges, or chronic stress start taking over. My goal is to create a space where you feel supported, understood, and challenged in ways that help you move forward. I draw from CBT, DBT, ACT, psychodynamic therapy, and Exposure and Response Prevention (ERP), tailoring treatment to your needs rather than using a one-size-fits-all approach. Whether you prefer structured sessions with clear goals or a more open conversation, I'm flexible and actively engaged—I won't just sit back and listen.
Life can feel overwhelming when anxiety, depression, OCD, relationship challenges, or chronic stress start taking over. My goal is to create a space where you feel supported, understood, and challenged in ways that help you move forward. I draw from CBT, DBT, ACT, psychodynamic therapy, and Exposure and Response Prevention (ERP), tailoring treatment to your needs rather than using a one-size-fits-all approach. Whether you prefer structured sessions with clear goals or a more open conversation, I'm flexible and actively engaged—I won't just sit back and listen.
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substance Abuse Program and Suicide Prevention Program Manager. I have a strong focus on PTSD, Trauma, Death & Dying, and Grief. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Processing, and EMDR. I am a believer in the power of humor and human resilience. I am honored to be included in your journey.
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substance Abuse Program and Suicide Prevention Program Manager. I have a strong focus on PTSD, Trauma, Death & Dying, and Grief. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Processing, and EMDR. I am a believer in the power of humor and human resilience. I am honored to be included in your journey.
You’ve done the work, read the books, maybe even tried therapy before—yet something still feels unresolved. I help highly motivated individuals release the patterns and burdens that live beneath the surface, so they can feel lighter, more present, and fully themselves. My holistic approach supports the whole person—mind, body, and nervous system—helping you heal at the deepest level.
You’ve done the work, read the books, maybe even tried therapy before—yet something still feels unresolved. I help highly motivated individuals release the patterns and burdens that live beneath the surface, so they can feel lighter, more present, and fully themselves. My holistic approach supports the whole person—mind, body, and nervous system—helping you heal at the deepest level.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice some lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice some lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
Something feels off, but you can't explain it to the people around you. Maybe you've pulled away from family and friends without
knowing why, or leaving the house has become impossible. A racing heart and sudden dread can hit out of nowhere, making ordinary
situations feel dangerous. Maybe you're a few weeks out of a hospital stay, still trying to make sense of what happened and figure out
what comes next. Or you've noticed that what you're using to cope has quietly become its own problem. You're carrying something
real, and you deserve a therapist who can meet you where you are and help you find your way through it.
Something feels off, but you can't explain it to the people around you. Maybe you've pulled away from family and friends without
knowing why, or leaving the house has become impossible. A racing heart and sudden dread can hit out of nowhere, making ordinary
situations feel dangerous. Maybe you're a few weeks out of a hospital stay, still trying to make sense of what happened and figure out
what comes next. Or you've noticed that what you're using to cope has quietly become its own problem. You're carrying something
real, and you deserve a therapist who can meet you where you are and help you find your way through it.
As an EMDR trained clinician and a trauma-informed therapist, I specialize in helping clients understand how trauma has shaped their lives. I empower individuals to break free from self-defeating patterns. My approach focuses on identifying negative beliefs that hinder personal growth, guiding clients toward adaptive beliefs that resonate with their authentic selves. In addition to my expertise in Cognitive Behavioral Therapy (CBT), I am trained in Dialectical Behavior Therapy (DBT), equipping clients with essential skills to regulate intense emotions and cultivate healthier relationships. I am committed to providing a safe space
As an EMDR trained clinician and a trauma-informed therapist, I specialize in helping clients understand how trauma has shaped their lives. I empower individuals to break free from self-defeating patterns. My approach focuses on identifying negative beliefs that hinder personal growth, guiding clients toward adaptive beliefs that resonate with their authentic selves. In addition to my expertise in Cognitive Behavioral Therapy (CBT), I am trained in Dialectical Behavior Therapy (DBT), equipping clients with essential skills to regulate intense emotions and cultivate healthier relationships. I am committed to providing a safe space
Jentry Wright
Mental Health Counselor Associate, MS, LMHCA, MFT
1 Endorsed
Mountlake Terrace, WA 98043
Telehealth throughout WA. Summer Openings. Couples intensives. In person available in Smokey Point. Are you feeling overwhelmed, anxious, or stuck? I am a compassionate therapist dedicated to helping individuals navigate life's challenges and improve your mental well-being. With a client-centered approach and evidence-based techniques, I offer a safe and supportive environment where you can explore your thoughts, feelings, and develop effective coping strategies. Whether you're trying to address stress, relationship challenges, trauma, or simply seeking personal growth, I am here to help.
Telehealth throughout WA. Summer Openings. Couples intensives. In person available in Smokey Point. Are you feeling overwhelmed, anxious, or stuck? I am a compassionate therapist dedicated to helping individuals navigate life's challenges and improve your mental well-being. With a client-centered approach and evidence-based techniques, I offer a safe and supportive environment where you can explore your thoughts, feelings, and develop effective coping strategies. Whether you're trying to address stress, relationship challenges, trauma, or simply seeking personal growth, I am here to help.
I've worked in many different high stress environments including crisis intervention, and mobile crisis. I currently work with adults from 18-100+. I utilize Motivational Interviewing, Trauma Focused Therapy, EMDR and CBT therapy, in my work with individuals, from many various backgrounds. I specialize in trauma, anxiety and depression.
I've worked in many different high stress environments including crisis intervention, and mobile crisis. I currently work with adults from 18-100+. I utilize Motivational Interviewing, Trauma Focused Therapy, EMDR and CBT therapy, in my work with individuals, from many various backgrounds. I specialize in trauma, anxiety and depression.
Lena L Boyle
Clinical Social Work/Therapist, LICSW
2 Endorsed
Mountlake Terrace, WA 98043
Waitlist for new clients
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
When life feels overwhelming—whether from anxiety, depression, trauma, or relationship struggles—you don’t have to face it alone. I specialize in working with a wide range of needs, including ADHD, personality disorders, and severe or persistent mental illness. Therapy offers a safe, compassionate space to explore your challenges, build resilience, and move toward healing and clarity—on your terms.
When life feels overwhelming—whether from anxiety, depression, trauma, or relationship struggles—you don’t have to face it alone. I specialize in working with a wide range of needs, including ADHD, personality disorders, and severe or persistent mental illness. Therapy offers a safe, compassionate space to explore your challenges, build resilience, and move toward healing and clarity—on your terms.
I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional health and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional health and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
Therapy is a healing journey you decide to take for yourself, like a road trip or a walk in nature. You chose your path. You decide turns, destinations, stops, starts and what to say and do along the way. I am here helping you navigate your healing journey in therapy. I will be your guide providing you with routes, options and tools to support you. Life can be hard, unexpected and busy. I provide a safe, private space using ‘talk therapy’ to discuss things challenging you or your struggles. We work on solutions together, as you and I help you work toward the goals you want to achieve by using your natural gifts, and strengths.
Therapy is a healing journey you decide to take for yourself, like a road trip or a walk in nature. You chose your path. You decide turns, destinations, stops, starts and what to say and do along the way. I am here helping you navigate your healing journey in therapy. I will be your guide providing you with routes, options and tools to support you. Life can be hard, unexpected and busy. I provide a safe, private space using ‘talk therapy’ to discuss things challenging you or your struggles. We work on solutions together, as you and I help you work toward the goals you want to achieve by using your natural gifts, and strengths.
Currently Accepting New Clients. We are a small counseling practice with locations in Kirkland, Mountlake Terrace and Vancouver, WA. Please email us to book.
Currently Accepting New Clients. We are a small counseling practice with locations in Kirkland, Mountlake Terrace and Vancouver, WA. Please email us to book.
More Therapists Nearby
Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.
Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.
Hi, I’m Corie. I’m a practicum counseling student offering person-centered, trauma-informed, and strengths-based support for youth, families, and adults.
I believe healing begins with curiosity and awareness. Together we’ll explore what no longer serves you, what you may be ready to release, and what parts of you are asking to grow. My aim is for you to feel safe, grounded, and comfortable being fully yourself in our sessions.
Hi, I’m Corie. I’m a practicum counseling student offering person-centered, trauma-informed, and strengths-based support for youth, families, and adults.
I believe healing begins with curiosity and awareness. Together we’ll explore what no longer serves you, what you may be ready to release, and what parts of you are asking to grow. My aim is for you to feel safe, grounded, and comfortable being fully yourself in our sessions.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
