Suicidal Ideation Therapists in Mountlake Terrace, WA
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
My goal is to give my clients a safe space to be themselves, a strong therapeutic relationship, and a positive environment where they won’t have a fear of judgment.
My goal is to give my clients a safe space to be themselves, a strong therapeutic relationship, and a positive environment where they won’t have a fear of judgment.
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
You’ve taken a courageous first step by being here, and I want you to know that you are not alone. Life has a way of challenging us all—whether through heartbreak, loss, trauma, or the grip of depression and addiction. These struggles are a universal thread, woven into the fabric of what it means to be human. And yet, within the deepest pain, lies the potential for profound transformation. I’m here to walk alongside you as you navigate this path toward growth and freedom.
You’ve taken a courageous first step by being here, and I want you to know that you are not alone. Life has a way of challenging us all—whether through heartbreak, loss, trauma, or the grip of depression and addiction. These struggles are a universal thread, woven into the fabric of what it means to be human. And yet, within the deepest pain, lies the potential for profound transformation. I’m here to walk alongside you as you navigate this path toward growth and freedom.
Welcome to my practice. I know that taking the first step to therapy can be scary. I want to create a safe space for my clients to feel comfortable opening up and exploring what issues are bringing them in to therapy. I have experience working with a wide variety of clients from many different backgrounds. I enjoy getting to know the client as an individual and use a wide range of techniques specific to that individual. I want my clients to feel secure and know that they are not being judged in my presence. I enjoy making a difference in the lives of my clients and helping them achieve their goals.
Welcome to my practice. I know that taking the first step to therapy can be scary. I want to create a safe space for my clients to feel comfortable opening up and exploring what issues are bringing them in to therapy. I have experience working with a wide variety of clients from many different backgrounds. I enjoy getting to know the client as an individual and use a wide range of techniques specific to that individual. I want my clients to feel secure and know that they are not being judged in my presence. I enjoy making a difference in the lives of my clients and helping them achieve their goals.
I will never get over the feeling of absolute privilege that comes with being allowed in to another person's intimate thoughts, feelings and behaviors. I love working in partnership with a client to understand them as a human, not just as a collection of symptoms or issues to be "fixed".
I will never get over the feeling of absolute privilege that comes with being allowed in to another person's intimate thoughts, feelings and behaviors. I love working in partnership with a client to understand them as a human, not just as a collection of symptoms or issues to be "fixed".
I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues.
I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues.
I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
I consider myself to be an eclectic therapist. I tailor interventions depending on my clients' needs at the time. I like the flexibility of being able to meet the client where they are, as I believe this best serves the client in the realization of therapeutic goals. My treatment modality is a combination of Cognitive Behavioral Therapy, Dialectical Behavior
I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
I consider myself to be an eclectic therapist. I tailor interventions depending on my clients' needs at the time. I like the flexibility of being able to meet the client where they are, as I believe this best serves the client in the realization of therapeutic goals. My treatment modality is a combination of Cognitive Behavioral Therapy, Dialectical Behavior
I’m a Licensed Clinical Social Worker Associate (LCSWA) with a Master’s in Social Work from the University of Hawaiʻi at Mānoa, specializing in Behavioral and Mental Health. I focus on healing underlying complex trauma. I use expressive art therapies, Internal Family Systems (IFS), and Somatic Experiencing (SE) to help you reconnect with yourself, process unresolved pain, and move forward with an authentic sense of self. My approach is grounded in respect for your lived experience and meeting you exactly where you are to process trauma in a safe and supportive space.
I’m a Licensed Clinical Social Worker Associate (LCSWA) with a Master’s in Social Work from the University of Hawaiʻi at Mānoa, specializing in Behavioral and Mental Health. I focus on healing underlying complex trauma. I use expressive art therapies, Internal Family Systems (IFS), and Somatic Experiencing (SE) to help you reconnect with yourself, process unresolved pain, and move forward with an authentic sense of self. My approach is grounded in respect for your lived experience and meeting you exactly where you are to process trauma in a safe and supportive space.
Life feels like too much lately. You’re juggling work, caregiving, or studies while anxiety, grief, trauma, or ADHD keep pulling you off course. You’re exhausted by overthinking, irritability, and the pressure to “hold it together.” You crave calm, focus, steadier moods, and a way to feel present with yourself and those you love. You’re looking for useful tools, genuine support, and a therapist who is affirming, trauma-informed, and skilled at helping you uncover deeper patterns that may be keeping you stuck.
Life feels like too much lately. You’re juggling work, caregiving, or studies while anxiety, grief, trauma, or ADHD keep pulling you off course. You’re exhausted by overthinking, irritability, and the pressure to “hold it together.” You crave calm, focus, steadier moods, and a way to feel present with yourself and those you love. You’re looking for useful tools, genuine support, and a therapist who is affirming, trauma-informed, and skilled at helping you uncover deeper patterns that may be keeping you stuck.
I am an experienced therapist with over 18 years in human services and counseling. My extensive expertise covers a wide range of mental health issues, including ADHD, substance abuse, mood disorders, anxiety, behavioral problems, trauma, relationship issues, and LGBTQ+ concerns. My comprehensive approach addresses various challenges, such as chronic illness, eating disorders, self-esteem, and impulse control disorders, making me versatile in treating diverse client needs. With a client-centered approach rooted in compassion and empathy, I tailor treatment plans to help individuals achieve their goals.i
I am an experienced therapist with over 18 years in human services and counseling. My extensive expertise covers a wide range of mental health issues, including ADHD, substance abuse, mood disorders, anxiety, behavioral problems, trauma, relationship issues, and LGBTQ+ concerns. My comprehensive approach addresses various challenges, such as chronic illness, eating disorders, self-esteem, and impulse control disorders, making me versatile in treating diverse client needs. With a client-centered approach rooted in compassion and empathy, I tailor treatment plans to help individuals achieve their goals.i
I am a Licensed Mental Health Counselor Associate who works with adolescents, adults, couples, and families. I bring authenticity, compassion, and experience to the therapeutic process and tailor therapy to each individual or system I see. I believe client's are experts in themselves, and I partner with them through a collaborative approach to help them achieve their goals. I use an integrated approach with a focus on humanistic/ client centered modalities. At this time I am only offering outdoor based nature therapy or telehealth sessions. Please visit my website for a full comprehensive list of services offered.
I am a Licensed Mental Health Counselor Associate who works with adolescents, adults, couples, and families. I bring authenticity, compassion, and experience to the therapeutic process and tailor therapy to each individual or system I see. I believe client's are experts in themselves, and I partner with them through a collaborative approach to help them achieve their goals. I use an integrated approach with a focus on humanistic/ client centered modalities. At this time I am only offering outdoor based nature therapy or telehealth sessions. Please visit my website for a full comprehensive list of services offered.
How can I build my self-esteem? How can I establish healthy boundaries? How can I cope with my loss? How can I learn new coping skills? How can I control anger? How can I feel a better sense of well-being? How can I have healthier connections/relationships? How can I cope with anxiety? How can I cope with depression?
How can I build my self-esteem? How can I establish healthy boundaries? How can I cope with my loss? How can I learn new coping skills? How can I control anger? How can I feel a better sense of well-being? How can I have healthier connections/relationships? How can I cope with anxiety? How can I cope with depression?
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
Emotions can be both wonderful and scary. Feeling alone in a crowd, or feeling crowded when alone, can happen to anyone. We may ask ourselves: "What am I afraid of?", "Why am I angry?", "Why did I just do that?", or "Why is this happening?" We may also tell ourselves, "I don't deserve this.", "I always mess things up.", or "No one can help me." If you can relate to these types of questions or statements, I may be able to help.
Emotions can be both wonderful and scary. Feeling alone in a crowd, or feeling crowded when alone, can happen to anyone. We may ask ourselves: "What am I afraid of?", "Why am I angry?", "Why did I just do that?", or "Why is this happening?" We may also tell ourselves, "I don't deserve this.", "I always mess things up.", or "No one can help me." If you can relate to these types of questions or statements, I may be able to help.
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substance Abuse Program and Suicide Prevention Program Manager. I have a strong focus on PTSD, Trauma, Death & Dying, and Grief. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Processing, and EMDR. I am a believer in the power of humor and human resilience. I am honored to be included in your journey.
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substance Abuse Program and Suicide Prevention Program Manager. I have a strong focus on PTSD, Trauma, Death & Dying, and Grief. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Processing, and EMDR. I am a believer in the power of humor and human resilience. I am honored to be included in your journey.
To the Hyper-Independent Overachiever, the Caregiver, the People-Pleaser; I welcome you and hold space for your pain. Your childhood taught you to survive by being strong, growing up quickly, and banishing your needs. As an adult you likely feel emotionally disconnected, like you can't keep it together anymore. Together we will tend to old wounds, repair ruptures in relationships with self and others, and increase your sense of self-understanding and acceptance. We'll move from frantic "doing" to mindful "being", from self-neglect to self-compassion, from proving your worth to knowing your value. I am so glad you are here.
To the Hyper-Independent Overachiever, the Caregiver, the People-Pleaser; I welcome you and hold space for your pain. Your childhood taught you to survive by being strong, growing up quickly, and banishing your needs. As an adult you likely feel emotionally disconnected, like you can't keep it together anymore. Together we will tend to old wounds, repair ruptures in relationships with self and others, and increase your sense of self-understanding and acceptance. We'll move from frantic "doing" to mindful "being", from self-neglect to self-compassion, from proving your worth to knowing your value. I am so glad you are here.
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
I also offer post-grad clinical supervision.
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
I also offer post-grad clinical supervision.
Hey you! Thanks for making it here! I'm glad to see you. My name is Dee (they/she).
I work primarily with teens and young adults. I have particular expertise with ADHD through both lived experience and clinical training. I love working with my LGBTQ+ and consensually non-monogamous communities, as well as most brave enough to foster curiosity about themselves and their future.
My approach to therapy is informed by values of community, disability justice, freedom, and curiosity. I aspire to be direct, kind, empathetic, and a firm proponent of your strengths and capabilities, including those that are still in development.
Hey you! Thanks for making it here! I'm glad to see you. My name is Dee (they/she).
I work primarily with teens and young adults. I have particular expertise with ADHD through both lived experience and clinical training. I love working with my LGBTQ+ and consensually non-monogamous communities, as well as most brave enough to foster curiosity about themselves and their future.
My approach to therapy is informed by values of community, disability justice, freedom, and curiosity. I aspire to be direct, kind, empathetic, and a firm proponent of your strengths and capabilities, including those that are still in development.
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their individual life and/or relationships.
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their individual life and/or relationships.
See more therapy options for Mountlake Terrace
Nearby Suicidal Ideation Therapists Searches for Mountlake Terrace
- Bothell
- Edmonds
- Indianola
- Kenmore
- Kingston
- Kirkland
- Lake Forest Park
- Mill Creek
- Mukilteo
- Shoreline
- Snohomish
- Woodinville
Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.