In Person Therapists in Mountlake Terrace, WA
I see clients in person 3 days a week: (Tuesday - Thursday) between the hours of 2pm and 8pm; Mondays 11am - 5pm for telehealth.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
I see clients in person 3 days a week: (Tuesday - Thursday) between the hours of 2pm and 8pm; Mondays 11am - 5pm for telehealth.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
In person at Mountlake Terrace, WA, is Monday and Friday from 8am to 2pm and on Saturdays from 8am to 12pm.
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
In person at Mountlake Terrace, WA, is Monday and Friday from 8am to 2pm and on Saturdays from 8am to 12pm.
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
I offer therapy in-person at my office in Mountlake Terrace and via telehealth.
As your therapist, I provide a safe, non-judgmental space where you feel truly understood and accepted. My approach is rooted in a Rogerian/Humanistic framework—meaning you will always have a warm, empathic advocate who authentically cares about your journey.
While my style is deeply compassionate, I also bring a directness informed by my previous medical training. I value clarity and precision; I won’t just listen, but will actively help you identify patterns and navigate the "how" of change. Together, we will create a meaningful connection that empowers you to face your challenges with resilience and a clear path forward.
I offer therapy in-person at my office in Mountlake Terrace and via telehealth.
As your therapist, I provide a safe, non-judgmental space where you feel truly understood and accepted. My approach is rooted in a Rogerian/Humanistic framework—meaning you will always have a warm, empathic advocate who authentically cares about your journey.
While my style is deeply compassionate, I also bring a directness informed by my previous medical training. I value clarity and precision; I won’t just listen, but will actively help you identify patterns and navigate the "how" of change. Together, we will create a meaningful connection that empowers you to face your challenges with resilience and a clear path forward.
Bagher Afshari Gharyaghdi
Mental Health Counselor Associate, LMHCA, MA
1 Endorsed
Mountlake Terrace, WA 98043
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas? Do you find yourself struggling with major life transitions or battling low self-esteem? You are not alone, and your journey towards healing and growth matters. My approach is designed to provide a supportive, non-judgmental space where you can explore your feelings, understand your experiences, and develop the tools you need to thrive.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas? Do you find yourself struggling with major life transitions or battling low self-esteem? You are not alone, and your journey towards healing and growth matters. My approach is designed to provide a supportive, non-judgmental space where you can explore your feelings, understand your experiences, and develop the tools you need to thrive.
Therapy and supervision rooted in relationship, anti-oppression, respect. As we meander through the joys and pains of being human in this world — and of tending to others — there are times that call for more containment, care, or perspective than we can find on our own. I offer individual therapy for adults navigating life transitions, identity changes, and the challenges of being human in a world that doesn’t always make space for all of who you are. My practice centers people who have been marginalized by gender and sexuality norms, weight stigma, and ableism, including women, queer, trans and nonbinary clients.
Therapy and supervision rooted in relationship, anti-oppression, respect. As we meander through the joys and pains of being human in this world — and of tending to others — there are times that call for more containment, care, or perspective than we can find on our own. I offer individual therapy for adults navigating life transitions, identity changes, and the challenges of being human in a world that doesn’t always make space for all of who you are. My practice centers people who have been marginalized by gender and sexuality norms, weight stigma, and ableism, including women, queer, trans and nonbinary clients.
Currently seeing client both in person and through Telehealth in Mountlake Terrace.
I am currently accepting new clients. Please email me inquiries. I graduated from The Seattle School of Theology and Psychology in 2011 and have been working with children, teens, families and adults in a variety of settings ranging from church kids to registered sex offenders in the foster care system. The last three years, I have been in community mental health working with low income children and their families. I utilize PACE in therapy (Playfulness, Acceptance, Curiosity and Empathy) as my primary therapeutic stance and rely heavily on Narrative, Existential, and Relational Psychoanalytic therapies.
Currently seeing client both in person and through Telehealth in Mountlake Terrace.
I am currently accepting new clients. Please email me inquiries. I graduated from The Seattle School of Theology and Psychology in 2011 and have been working with children, teens, families and adults in a variety of settings ranging from church kids to registered sex offenders in the foster care system. The last three years, I have been in community mental health working with low income children and their families. I utilize PACE in therapy (Playfulness, Acceptance, Curiosity and Empathy) as my primary therapeutic stance and rely heavily on Narrative, Existential, and Relational Psychoanalytic therapies.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, or feeling misunderstood, judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, or feeling misunderstood, judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works.
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
In her clinical practice, Dr. Sarah Allen focuses on creating a safe and strong therapeutic relationship to facilitate positive change in her clients' lives. She has a client-centered interpersonal orientation that integrates evidence-based interventions ranging from mindfulness and narrative to emotion-focused and contemporary relational psychotherapy.
In her clinical practice, Dr. Sarah Allen focuses on creating a safe and strong therapeutic relationship to facilitate positive change in her clients' lives. She has a client-centered interpersonal orientation that integrates evidence-based interventions ranging from mindfulness and narrative to emotion-focused and contemporary relational psychotherapy.
To residents of Washington State, I offer therapy sessions in-person, remotely via telehealth video and in your home Tuesday through Friday.
Many families come to therapy feeling like they have tried everything & are at a loss with how to help their child regulate their emotions & behaviors. I collaborate with caregivers to understand & manage their infant/toddler/young child's behaviors through developmental & relational frameworks which create positive change in family dynamics. I work with children (0-8 yrs) & their caregivers to promote secure attachment, bonding, and mutual enjoyment. I also work with individual adults, most of whom are struggling with perinatal mental health, stress, anxiety, emotion regulation, parenting, ADHD, & interpersonal trauma.
To residents of Washington State, I offer therapy sessions in-person, remotely via telehealth video and in your home Tuesday through Friday.
Many families come to therapy feeling like they have tried everything & are at a loss with how to help their child regulate their emotions & behaviors. I collaborate with caregivers to understand & manage their infant/toddler/young child's behaviors through developmental & relational frameworks which create positive change in family dynamics. I work with children (0-8 yrs) & their caregivers to promote secure attachment, bonding, and mutual enjoyment. I also work with individual adults, most of whom are struggling with perinatal mental health, stress, anxiety, emotion regulation, parenting, ADHD, & interpersonal trauma.
I currently have openings for in-person and virtual therapy.
Maybe you’re recovering from childhood trauma, or a traumatic life event that’s turned your world upside down. Maybe you’ve experienced an expanded state of consciousness that’s broken you wide open. When our world shatters, it may cause us to question everything: Who am I? What is my purpose? What matters most? This period of struggle and seeking has transformative potential. Entering into this void and facing your trauma can feel scary, but you don’t have to do it alone. I’m here to walk with you on your journey. My greatest desire is to empower you as you discover your authentic self, inner strength, inherent worth, and purpose.
I currently have openings for in-person and virtual therapy.
Maybe you’re recovering from childhood trauma, or a traumatic life event that’s turned your world upside down. Maybe you’ve experienced an expanded state of consciousness that’s broken you wide open. When our world shatters, it may cause us to question everything: Who am I? What is my purpose? What matters most? This period of struggle and seeking has transformative potential. Entering into this void and facing your trauma can feel scary, but you don’t have to do it alone. I’m here to walk with you on your journey. My greatest desire is to empower you as you discover your authentic self, inner strength, inherent worth, and purpose.
I specialize in the treatment of OCD, anxiety, and concomitant conditions in adolescents & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.
I specialize in the treatment of OCD, anxiety, and concomitant conditions in adolescents & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.
To schedule,call ( 425) 588-0560 and ask for an appointment with Dr. W. Stubbs .
Dr. is a specialist in evidence-based psychotherapy . Dr. is an EMDR specialist and is among the most highly trained mental health providers offering these services . With unique qualifications in treating dual diagnosed PTSD and Addictions,PhD training in neuropsychology,and focused especially on individuals as well as families, neuromedical assessments are available. Individuals, families, couples, youth and adults welcome.
Contact us .Currently, appointments by Telehealth are available to Washington state residents in ANY town in WA.
To schedule,call ( 425) 588-0560 and ask for an appointment with Dr. W. Stubbs .
Dr. is a specialist in evidence-based psychotherapy . Dr. is an EMDR specialist and is among the most highly trained mental health providers offering these services . With unique qualifications in treating dual diagnosed PTSD and Addictions,PhD training in neuropsychology,and focused especially on individuals as well as families, neuromedical assessments are available. Individuals, families, couples, youth and adults welcome.
Contact us .Currently, appointments by Telehealth are available to Washington state residents in ANY town in WA.
Virtual appt available Tue 10am or 11am. To the Overachiever, the Caregiver, the People Pleaser, the Broken One; I welcome you and hold space for your pain. I help those whose childhoods taught them to survive by being strong and trusting no one. We will tend to old wounds, repair ruptures in relationships with self and others, and increase your sense of self-understanding and acceptance. We'll move from frantic "doing" to purposeful "being", from self-neglect to upholding healthy boundaries, from proving your worth to knowing your value. I am so glad you are here and celebrate your taking a step towards inner healing and growth.
Virtual appt available Tue 10am or 11am. To the Overachiever, the Caregiver, the People Pleaser, the Broken One; I welcome you and hold space for your pain. I help those whose childhoods taught them to survive by being strong and trusting no one. We will tend to old wounds, repair ruptures in relationships with self and others, and increase your sense of self-understanding and acceptance. We'll move from frantic "doing" to purposeful "being", from self-neglect to upholding healthy boundaries, from proving your worth to knowing your value. I am so glad you are here and celebrate your taking a step towards inner healing and growth.
I offer therapy sessions virtually and in person.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
I offer therapy sessions virtually and in person.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
I am currently offering both virtual and in-person appointments in Mountlake Terrace, WA.
Are you facing challenges that feel overwhelming or isolating? Could you use a trusted guide to walk alongside you on the healing journey? Having been on a healing path myself for over two decades, I understand both the pain and the transformation that can come with this work. I see you as the expert on your own life, and my role is to accompany you—to listen deeply, to recognize your strengths, and to help you harness them in facing life’s difficulties. It would be an honor to support you in creating a life where you’re not just surviving, but thriving—free to fully express your gifts and live with purpose.
I am currently offering both virtual and in-person appointments in Mountlake Terrace, WA.
Are you facing challenges that feel overwhelming or isolating? Could you use a trusted guide to walk alongside you on the healing journey? Having been on a healing path myself for over two decades, I understand both the pain and the transformation that can come with this work. I see you as the expert on your own life, and my role is to accompany you—to listen deeply, to recognize your strengths, and to help you harness them in facing life’s difficulties. It would be an honor to support you in creating a life where you’re not just surviving, but thriving—free to fully express your gifts and live with purpose.
I offer in-person therapy in Seattle and Mountlake Terrace, and online therapy to all of Washington.
Regardless of where you might find yourself, I believe that everyone deserves to be supported. If you are struggling with feeling a lack of control, feeling trapped, excessive worry, experiencing anger or fear, and feeling torn apart by abuse, trauma, or addiction - this is the place to be.
I offer in-person therapy in Seattle and Mountlake Terrace, and online therapy to all of Washington.
Regardless of where you might find yourself, I believe that everyone deserves to be supported. If you are struggling with feeling a lack of control, feeling trapped, excessive worry, experiencing anger or fear, and feeling torn apart by abuse, trauma, or addiction - this is the place to be.
I have in-person office hours Tuesday and Wednesday.
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Certified Yoga Therapist. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion.
I have in-person office hours Tuesday and Wednesday.
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Certified Yoga Therapist. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion.
I believe we are all creatures who seek deep meaning in our lives, through our desires, longings, joys, fears, sufferings and losses. We are also created for connection with others, and while these relationships have the potential to bring great joy, they may also bring great pain and struggle. Whether from relational discord or brokenness, or due to other circumstances in life, we can often fall into questioning, doubt and suffering, which can lead us to feeling stuck and overwhelmed in our lives. I offer a warm and supportive environment, where together we may address the areas of concern that you bring.
I believe we are all creatures who seek deep meaning in our lives, through our desires, longings, joys, fears, sufferings and losses. We are also created for connection with others, and while these relationships have the potential to bring great joy, they may also bring great pain and struggle. Whether from relational discord or brokenness, or due to other circumstances in life, we can often fall into questioning, doubt and suffering, which can lead us to feeling stuck and overwhelmed in our lives. I offer a warm and supportive environment, where together we may address the areas of concern that you bring.
See more therapy options for Mountlake Terrace
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