Domestic Abuse Therapists in Mountlake Terrace, WA
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
Do you wish to become more adaptive to life's challenges? Are you hoping to discover and increase healthy coping skills, or break out of negative ways of thinking that hold you back from attaining important life goals? If so, I'm pleased to be of service to you. I have experience working with adults from many different backgrounds. I enjoy providing a positive psychology approach that honors strengths and offers hope. Yet I'm also reality-based and I don't shy away from a client's expression of painful experiences. Sometimes we need to bring this out and share to heal. I'm ready to walk this walk with you toward your life goals.
Do you wish to become more adaptive to life's challenges? Are you hoping to discover and increase healthy coping skills, or break out of negative ways of thinking that hold you back from attaining important life goals? If so, I'm pleased to be of service to you. I have experience working with adults from many different backgrounds. I enjoy providing a positive psychology approach that honors strengths and offers hope. Yet I'm also reality-based and I don't shy away from a client's expression of painful experiences. Sometimes we need to bring this out and share to heal. I'm ready to walk this walk with you toward your life goals.
I’m a Licensed Clinical Social Worker Associate (LCSWA) with a Master’s in Social Work from the University of Hawaiʻi at Mānoa, specializing in Behavioral and Mental Health. I focus on healing underlying complex trauma. I use expressive art therapies, Internal Family Systems (IFS), and Somatic Experiencing (SE) to help you reconnect with yourself, process unresolved pain, and move forward with an authentic sense of self. My approach is grounded in respect for your lived experience and meeting you exactly where you are to process trauma in a safe and supportive space.
I’m a Licensed Clinical Social Worker Associate (LCSWA) with a Master’s in Social Work from the University of Hawaiʻi at Mānoa, specializing in Behavioral and Mental Health. I focus on healing underlying complex trauma. I use expressive art therapies, Internal Family Systems (IFS), and Somatic Experiencing (SE) to help you reconnect with yourself, process unresolved pain, and move forward with an authentic sense of self. My approach is grounded in respect for your lived experience and meeting you exactly where you are to process trauma in a safe and supportive space.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
You’re tired of overthinking everything, masking how you really feel, and wondering why it all still feels so hard. My clients often navigate anxiety, OCD, trauma, ADHD, or autism—sometimes all at once. They’ve spent years managing, adapting, and surviving, but now they want to understand themselves, feel more grounded, and stop living in constant self-doubt. Therapy offers a space where you don’t have to over-explain—and where healing can finally begin.
You’re tired of overthinking everything, masking how you really feel, and wondering why it all still feels so hard. My clients often navigate anxiety, OCD, trauma, ADHD, or autism—sometimes all at once. They’ve spent years managing, adapting, and surviving, but now they want to understand themselves, feel more grounded, and stop living in constant self-doubt. Therapy offers a space where you don’t have to over-explain—and where healing can finally begin.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
Bagher Afshari Gharyaghdi
Mental Health Counselor Associate, LMHCA, MA
1 Endorsed
Mountlake Terrace, WA 98043
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas? Do you find yourself struggling with major life transitions or battling low self-esteem? You are not alone, and your journey towards healing and growth matters. My approach is designed to provide a supportive, non-judgmental space where you can explore your feelings, understand your experiences, and develop the tools you need to thrive.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas? Do you find yourself struggling with major life transitions or battling low self-esteem? You are not alone, and your journey towards healing and growth matters. My approach is designed to provide a supportive, non-judgmental space where you can explore your feelings, understand your experiences, and develop the tools you need to thrive.
From work stress to domestic violence, all women are welcome at my practice.
My graduate research proudly focused on reproductive coercion and maternal regret, though I welcome most presenting problems in my practice. It is my privilege to provide thoughtful, well-informed support to these deeply unacknowledged and stigmatized experiences. My primary focus is to understand, then to reduce symptoms, then to empower you to thrive!
From work stress to domestic violence, all women are welcome at my practice.
My graduate research proudly focused on reproductive coercion and maternal regret, though I welcome most presenting problems in my practice. It is my privilege to provide thoughtful, well-informed support to these deeply unacknowledged and stigmatized experiences. My primary focus is to understand, then to reduce symptoms, then to empower you to thrive!
You’re overwhelmed. Most things seem hard. Your relationships are struggling and you feel alone. You’re unhappy with your body. You're transitioning from the workforce to retirement. Or new to parenthood. A single parent! If any of these things are true, there’s some work we can do together. My approach is client centered and goal-directed. Be exactly who you are. You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are!
You’re overwhelmed. Most things seem hard. Your relationships are struggling and you feel alone. You’re unhappy with your body. You're transitioning from the workforce to retirement. Or new to parenthood. A single parent! If any of these things are true, there’s some work we can do together. My approach is client centered and goal-directed. Be exactly who you are. You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are!
I am accepting new clients mornings and early afternoons most weekdays. My ideal clients are those who have felt excluded or judged because of their gender, illness status, diversity, sexual orientation, or religion. I believe everyone has the right to live their individual best lives, regardless of barriers they may face.
I am accepting new clients mornings and early afternoons most weekdays. My ideal clients are those who have felt excluded or judged because of their gender, illness status, diversity, sexual orientation, or religion. I believe everyone has the right to live their individual best lives, regardless of barriers they may face.
I have specialized knowledge in supporting parent-child relationship difficulties, as well healing from the impact of Domestic Violence.
I am licensed therapist committed to creating a safe, affirming, and collaborative space for healing. Are you feeling frustrated, stuck, or weighed down by life’s challenges? Whether you’re navigating depression, anxiety, trauma, parenting struggles, relationship issues, or the complexities of ADHD, autism, and multicultural identities—I’m here to help.
I have specialized knowledge in supporting parent-child relationship difficulties, as well healing from the impact of Domestic Violence.
I am licensed therapist committed to creating a safe, affirming, and collaborative space for healing. Are you feeling frustrated, stuck, or weighed down by life’s challenges? Whether you’re navigating depression, anxiety, trauma, parenting struggles, relationship issues, or the complexities of ADHD, autism, and multicultural identities—I’m here to help.
Couples often come to therapy when communication has broken down, trust feels fragile, or every conversation turns into an argument.
If you and your partner feel stuck in the same painful patterns, arguing about the same issues, shutting down, or feeling more like roommates than partners, you are not alone. Many couples wait until things feel urgent or overwhelming before reaching out, and therapy can be a powerful turning point when both partners are ready for change.
Couples often come to therapy when communication has broken down, trust feels fragile, or every conversation turns into an argument.
If you and your partner feel stuck in the same painful patterns, arguing about the same issues, shutting down, or feeling more like roommates than partners, you are not alone. Many couples wait until things feel urgent or overwhelming before reaching out, and therapy can be a powerful turning point when both partners are ready for change.
I am a dedicated Licensed Clinical Social Worker and Pscyhotherapist striving to serve those underserved and provide education by way of creating space in a therapeutic manner for clients of all races and cultural backgrounds. I believe that every human being deserves equal treatment and to discover their max potential of happiness and interpersonal peace for themselves and their loved ones.
I am a dedicated Licensed Clinical Social Worker and Pscyhotherapist striving to serve those underserved and provide education by way of creating space in a therapeutic manner for clients of all races and cultural backgrounds. I believe that every human being deserves equal treatment and to discover their max potential of happiness and interpersonal peace for themselves and their loved ones.
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
My clients want to move beyond merely surviving to thriving. Their goals include:
To develop a kinder, more compassionate relationship with themselves, letting go of harsh self-criticism and embracing their inherent worth, build healthier, more authentic relationships with others, characterized by mutual respect, open communication, and genuine connection; gain clarity on their values and life purpose, enabling them to make intentional choices that lead to a life of meaning and satisfaction, and develop effective emotional regulation skills .
Have you ever been afraid to speak out, fearing that you will be thought of as "absurd"? Clients who work with me experience themselves as intuitive, creative, deep thinkers, and deep feelers. Do you ever feel alienated from yourself and others, and feel like you don't fit in? Let's work together to build your confidence, and a strong sense of self-belonging.
Have you tried various modalities and been unsatisfied? I work from a creative and Jungian-oriented perspective.
Have you ever been afraid to speak out, fearing that you will be thought of as "absurd"? Clients who work with me experience themselves as intuitive, creative, deep thinkers, and deep feelers. Do you ever feel alienated from yourself and others, and feel like you don't fit in? Let's work together to build your confidence, and a strong sense of self-belonging.
Have you tried various modalities and been unsatisfied? I work from a creative and Jungian-oriented perspective.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
Self-discovery can be challenging and sometimes feel discouraging or repetitive. Many people notice themselves repeating familiar patterns that are hard to change. I believe all behaviors serve a purpose, and by understanding these patterns, we can approach life’s challenges with greater compassion and flexibility. I take a client-centered, collaborative approach tailored to your unique needs, offering a warm, supportive space to build confidence, clarity, and meaningful change.
Self-discovery can be challenging and sometimes feel discouraging or repetitive. Many people notice themselves repeating familiar patterns that are hard to change. I believe all behaviors serve a purpose, and by understanding these patterns, we can approach life’s challenges with greater compassion and flexibility. I take a client-centered, collaborative approach tailored to your unique needs, offering a warm, supportive space to build confidence, clarity, and meaningful change.
See more therapy options for Mountlake Terrace
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Domestic Abuse Therapists
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognize that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.