Anger Management Therapists in Mountlake Terrace, WA
I’m Yolanda, and I’ve had the privilege of working with clients for over 10 years, helping them navigate a variety of challenges. Whether it’s executive functioning struggles, anxiety, depression, grief, loss, or marital issues, I’m here to provide the support needed to create positive change.
I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and I even use humor when it's appropriate to lighten the load. My goal is always to help you find peace and happiness—things I truly believe everyone deserves.
I’m Yolanda, and I’ve had the privilege of working with clients for over 10 years, helping them navigate a variety of challenges. Whether it’s executive functioning struggles, anxiety, depression, grief, loss, or marital issues, I’m here to provide the support needed to create positive change.
I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and I even use humor when it's appropriate to lighten the load. My goal is always to help you find peace and happiness—things I truly believe everyone deserves.
The main issues I can help you with are healing from traumatic experiences, managing anger, enhancing communication in the family systems, and coping with anxiety.
Hello! I’m Dr. Olivia Dorn and I'm a psychologist who specializes in working with adolescents and young adults that have been through traumatic events. If you want to move towards healing, you shouldn't have to do it alone. If you feel like sometimes you are barely holding it together or have lost your self, my goal is to empower you to re-discover a "you" that's worth the fight. Therapy takes courage, and since you're here on this page, you've already started your journey!
The main issues I can help you with are healing from traumatic experiences, managing anger, enhancing communication in the family systems, and coping with anxiety.
Hello! I’m Dr. Olivia Dorn and I'm a psychologist who specializes in working with adolescents and young adults that have been through traumatic events. If you want to move towards healing, you shouldn't have to do it alone. If you feel like sometimes you are barely holding it together or have lost your self, my goal is to empower you to re-discover a "you" that's worth the fight. Therapy takes courage, and since you're here on this page, you've already started your journey!
Life can be challenging at times, and it's not always easy to navigate those challenges alone. Whether you're an adolescent struggling with overwhelming emotions, a parent concerned about your child's well-being, or an adult feeling stuck, stressed, or disconnected, therapy can provide a supportive space to gain insight, build skills, and move toward meaningful change.
I believe that strong relationships are at the heart of healing and personal growth. One of the most important aspects of therapy is creating a space where you feel safe, understood, and accepted.
Life can be challenging at times, and it's not always easy to navigate those challenges alone. Whether you're an adolescent struggling with overwhelming emotions, a parent concerned about your child's well-being, or an adult feeling stuck, stressed, or disconnected, therapy can provide a supportive space to gain insight, build skills, and move toward meaningful change.
I believe that strong relationships are at the heart of healing and personal growth. One of the most important aspects of therapy is creating a space where you feel safe, understood, and accepted.
Couples often come to therapy when communication has broken down, trust feels fragile, or every conversation turns into an argument.
If you and your partner feel stuck in the same painful patterns, arguing about the same issues, shutting down, or feeling more like roommates than partners, you are not alone. Many couples wait until things feel urgent or overwhelming before reaching out, and therapy can be a powerful turning point when both partners are ready for change.
Couples often come to therapy when communication has broken down, trust feels fragile, or every conversation turns into an argument.
If you and your partner feel stuck in the same painful patterns, arguing about the same issues, shutting down, or feeling more like roommates than partners, you are not alone. Many couples wait until things feel urgent or overwhelming before reaching out, and therapy can be a powerful turning point when both partners are ready for change.
It is truly my honor to assist women in reclaiming their sense of self when life, motherhood, or external pressures leave them depleted. Perhaps your experience of life doesn’t match what you expected. You might feel alone in thoughts you’re afraid to say out loud or exhausted from trying to hold everything together. I know that the challenges women carry are silent, invisible, and all-consuming. It is my privilege to walk beside each woman and her unique story. From work stress to domestic violence, all women are welcome at my practice!
It is truly my honor to assist women in reclaiming their sense of self when life, motherhood, or external pressures leave them depleted. Perhaps your experience of life doesn’t match what you expected. You might feel alone in thoughts you’re afraid to say out loud or exhausted from trying to hold everything together. I know that the challenges women carry are silent, invisible, and all-consuming. It is my privilege to walk beside each woman and her unique story. From work stress to domestic violence, all women are welcome at my practice!
You may feel like your brain works differently than the world expects it to. Maybe focus, organization, or motivation feel harder than they “should,” leaving you overwhelmed, frustrated, or constantly trying to catch up. Many people with ADHD or other forms of neurodivergence grow up feeling misunderstood or like they simply need to try harder. Together, we'll address the narratives that have formed from childhood, family, and culture. In therapy, we can work together to better understand how your mind works, build strategies that actually fit your brain, and create more self-compassion and balance in your daily life.
You may feel like your brain works differently than the world expects it to. Maybe focus, organization, or motivation feel harder than they “should,” leaving you overwhelmed, frustrated, or constantly trying to catch up. Many people with ADHD or other forms of neurodivergence grow up feeling misunderstood or like they simply need to try harder. Together, we'll address the narratives that have formed from childhood, family, and culture. In therapy, we can work together to better understand how your mind works, build strategies that actually fit your brain, and create more self-compassion and balance in your daily life.
Over the years of my practice, I've observed how many men can face unique crises of meaning and purpose in our society with little support. I am passionate about making space for men to discover their values, assess what is getting in the way, establish goals, and get them closer to who and what is important to them every week.
Over the years of my practice, I've observed how many men can face unique crises of meaning and purpose in our society with little support. I am passionate about making space for men to discover their values, assess what is getting in the way, establish goals, and get them closer to who and what is important to them every week.
I enjoy working with individuals of all ages, as well a couples and families challenged with many of today's issues such as anxiety, depression, substance abuse, grief and loss, trauma, communication, aging, search for meaning, spiritual development, and achieving optimal wellness. My counseling approach is client centered, strength based and solution focused. My counseling style is gentle, accepting, nurturing and challenging in a non judgmental manner. Our therapeutic relationship is essential and includes mutual respect and mutual commitment to clarify goals and plan a strategy to meet those goals in the most efficient and pleasant manner possible.
I enjoy working with individuals of all ages, as well a couples and families challenged with many of today's issues such as anxiety, depression, substance abuse, grief and loss, trauma, communication, aging, search for meaning, spiritual development, and achieving optimal wellness. My counseling approach is client centered, strength based and solution focused. My counseling style is gentle, accepting, nurturing and challenging in a non judgmental manner. Our therapeutic relationship is essential and includes mutual respect and mutual commitment to clarify goals and plan a strategy to meet those goals in the most efficient and pleasant manner possible.
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
Alex
Clinical Social Work/Therapist, MBA, MSW
2 Endorsed
Mountlake Terrace, WA 98043
Waitlist for new clients
I provide targeted psychotherapy to individual adolescents & adults in WA, CO, & NY for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, or feeling misunderstood, judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works.
I provide targeted psychotherapy to individual adolescents & adults in WA, CO, & NY for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, or feeling misunderstood, judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works.
In our journey through life, we all struggle with the complexities of reality. Each of us finds unique ways to make sense of our experiences, and for some, compulsive sexual behavior can become an escape from the challenges we face. I connect deeply with individuals struggling with sex addiction, as I understand the profound impact it can have on one’s life.
In our journey through life, we all struggle with the complexities of reality. Each of us finds unique ways to make sense of our experiences, and for some, compulsive sexual behavior can become an escape from the challenges we face. I connect deeply with individuals struggling with sex addiction, as I understand the profound impact it can have on one’s life.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
I work with adult individuals and couples who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
I work with adult individuals and couples who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Accepting New Clients! I provide therapy for children, teens, and adults age 5 and older experiencing anxiety, stress, ADHD, and autism. Many clients feel overwhelmed or misunderstood and want practical support that truly helps. I can also address behavioral concerns and offer parent coaching to strengthen confidence and connection at home.
I help clients navigate identity, relationships, and life transitions with a culturally responsive, strengths based approach, creating a safe space to feel understood and empowered to grow.
Accepting New Clients! I provide therapy for children, teens, and adults age 5 and older experiencing anxiety, stress, ADHD, and autism. Many clients feel overwhelmed or misunderstood and want practical support that truly helps. I can also address behavioral concerns and offer parent coaching to strengthen confidence and connection at home.
I help clients navigate identity, relationships, and life transitions with a culturally responsive, strengths based approach, creating a safe space to feel understood and empowered to grow.
I provide a safe and collaborative space where you can slow down and take a deep breath as you navigate difficult relationships, depression, anxiety, burnout, grief, and questions of identity. Through a trusting therapeutic relationship, I support you in embracing yourself as you are, finding your voice, and building meaningful relationships with yourself and others.
I provide a safe and collaborative space where you can slow down and take a deep breath as you navigate difficult relationships, depression, anxiety, burnout, grief, and questions of identity. Through a trusting therapeutic relationship, I support you in embracing yourself as you are, finding your voice, and building meaningful relationships with yourself and others.
Angela Bond
Licensed Mental Health Counselor Associate, LMHCA, SUDP
1 Endorsed
Mountlake Terrace, WA 98043
As a Licensed Mental Health Counselor Associate (LMHCA) and a Substance Use Disorder Professional (SUDP), I am deeply committed to supporting individuals in overcoming challenges related to addiction, mental health, and life transitions. With extensive experience working with both adults and adolescents, I specialize in helping individuals navigate behavioral health concerns, anxiety, depression, and substance use issues.
As a Licensed Mental Health Counselor Associate (LMHCA) and a Substance Use Disorder Professional (SUDP), I am deeply committed to supporting individuals in overcoming challenges related to addiction, mental health, and life transitions. With extensive experience working with both adults and adolescents, I specialize in helping individuals navigate behavioral health concerns, anxiety, depression, and substance use issues.
You’re overwhelmed. Most things seem hard. Your relationships are struggling and you feel alone. You’re unhappy with your body. You're transitioning from the workforce to retirement. Or new to parenthood. A single parent! If any of these things are true, there’s some work we can do together. My approach is client centered and goal-directed. Be exactly who you are. You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are!
You’re overwhelmed. Most things seem hard. Your relationships are struggling and you feel alone. You’re unhappy with your body. You're transitioning from the workforce to retirement. Or new to parenthood. A single parent! If any of these things are true, there’s some work we can do together. My approach is client centered and goal-directed. Be exactly who you are. You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are!
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behaviors and/or negative self talk. I specialize in both cognitive behavioral therapy and interpersonal therapy working to challenge negative thoughts, daily rumination, and challenge/replace self-defeating beliefs. I help individuals identify what they can and cannot control, set healthy boundaries and begin to take steps in self-compassion.
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behaviors and/or negative self talk. I specialize in both cognitive behavioral therapy and interpersonal therapy working to challenge negative thoughts, daily rumination, and challenge/replace self-defeating beliefs. I help individuals identify what they can and cannot control, set healthy boundaries and begin to take steps in self-compassion.
Now accepting insurance. You may be sensing what feels like instability; you might feel more anxious, restless, or checked‑out than you used to, even if your life looks “fine” on paper, like your current way of working, relating, or coping isn’t sustainable. It could be you’re craving a more congruent way to live amidst burnout that doesn’t require burning everything down. There is a way forward.
Now accepting insurance. You may be sensing what feels like instability; you might feel more anxious, restless, or checked‑out than you used to, even if your life looks “fine” on paper, like your current way of working, relating, or coping isn’t sustainable. It could be you’re craving a more congruent way to live amidst burnout that doesn’t require burning everything down. There is a way forward.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
See more therapy options for Mountlake Terrace
Nearby Anger Management Therapists Searches for Mountlake Terrace
- Bothell
- Edmonds
- Everett
- Kenmore
- Kingston
- Kirkland
- Lake Forest Park
- Mill Creek
- Mukilteo
- Shoreline
- Snohomish
- Woodinville
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.