Mindfulness-Based (MBCT) Therapists in Mount Vernon, WA

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Photo of Mary Rice at Soft Landings Counseling, PLLC, Counselor in Mount Vernon, WA
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I have a background in Lifespan Integration, Mindfulness for Self Compassion, and spiritual companionship.
If you are someone in a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Soft Landings seeks to provide a space for you to feel safe, to experience acceptance without judgment and to find healing, growth and transformation.
(360) 614-2065
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Mount Vernon, WA 98273
& Online
Not accepting new clients
Photo of Wendy Hubenthal, Counselor in Mount Vernon, WA
Wendy Hubenthal
Counselor, MA, LMHC, GMHS, CT
Verified
2 Endorsed
Verified
2 Endorsed
They may include mindfulness -based cognitive behavioral therapy, narrative therapy, prolonged grief treatment, hypnotherapy, or EMDR (in which I am certified by the EMDR International Association).
Life's difficulties can feel overwhelming at times, leaving us unsure how to manage. Yet, adapting to the changes and losses that life brings is possible. You have resources within you that can help you grow and thrive. Together, we will find them.
(360) 347-2298
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Mount Vernon, WA 98273
Not accepting new clients
Photo of Scott La Fein, Marriage & Family Therapist in Mount Vernon, WA
Scott La Fein
Marriage & Family Therapist, LMFT
Verified
Verified
I am an AEDP therapist (Accelerated Experiential Dynamic Psychotherapy) I deeply appreciate the non-pathologizing, emotion-focused, neurological, client-centered, attachment-based, interpersonal emphasis and spiritually grounded nature of AEDP I am also trained in and utilize EMDR, art therapy, authentic movement, mindfulness -based stress reduction, EFT, etc.
No matter how straight & smooth we try to make it, life is, by nature a crooked line & a bumpy road! Depression, anxiety, grief, trauma...all by-products of living life. Fortunately, we are hard-wired for health; drawn to people & situations that foster our transformance. However, we develop coping/protective mechanisms that hinder that innate tendency to thrive. We create stories about ourselves & the world that keep us scared & isolated. Therapy is the sacred and confidential space in which these, up until now, forbidden feelings, self-thoughts, memories can be carefully, sensitively and intentionally brought forth into the light.
(360) 926-9284
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Mount Vernon, WA 98273
& Online
Photo of Ann Marie Brooking, Counselor in Mount Vernon, WA
Ann Marie Brooking
Counselor, MA, LMHC
Verified
Verified
Because I am mindfulness trained, compassion and awareness are core to my work.
Finding a therapist who respects us is crucial. Having another person who understands us is a basic human need. At times what we do and think do not create a happy life. We may feel isolated, focus on the "negative" and find ourselves feeling wretched. We may turn to substance use or other behaviors to cope with discomfort. You and I will discuss your unique situation, what your behaviors and thoughts may be doing for you, and how they may be hindering your sense of wellbeing. We'll explore how to achieve comfort, acceptance and happiness. I look forward to nurturing your confidence, your strength and your wisdom.
(360) 233-8116
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Mount Vernon, WA 98273
Photo of Elizabeth B Stanton, Counselor in Mount Vernon, WA
Elizabeth B Stanton
Counselor, MA, LMHC, LMT
Verified
Verified
I work with a systems approach using Family of origin, Somatic Experiencing, yoga, mindfulness and nutrition.
Do you feel anxious, depressed, confused, alone or misunderstood? Are you having difficulty communicating within your relationships, going through a big life transition or feeling pain and constriction from past traumas? During these times it is helpful to have someone listen and support you without judgement within a safe place. Everyone has a personal history that makes them unique with both strengths and vulnerabilities. I know the courage and perseverance it takes to face and feel the pain as well as embrace your gifts, strengths and light. whether as an individual or a couple I want to help you. .
(360) 310-4295
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Mount Vernon, WA 98273
Photo of Pamela S. Helberg, Counselor in Mount Vernon, WA
Pamela S. Helberg
Counselor, MA, LMHC, LPC
Verified
6 Endorsed
Verified
6 Endorsed
I work from a variety of therapeutic approaches, focusing on Cognitive Behavioral Therapy, mindfulness , and attachment theory, matching my approach with the needs of individual clients.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
(360) 842-0517
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Office is near:
Mount Vernon, WA 98273
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Photo of Caitlin Connolly, Clinical Social Work/Therapist in Mount Vernon, WA
Caitlin Connolly
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Through the use of multiple modalities to include CBT, EMDR, MI, Narrative, Mindfulness & Attachment based therapies, I feel a life sustaining process can take place.
As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you where you are at through a client centered and non judgmental approach while offering support and encouragement through your individual journey.~ "There is no greater agony than bearing an untold story inside you"- Maya Angelou
(518) 241-5812
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Office is near:
Mount Vernon, WA 98273
& Online
Not accepting new clients
Photo of Tara Ettlin, Counselor in Mount Vernon, WA
Tara Ettlin
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic methods are grounded in evidenced-based practices such as: Cognitive Behavioral Therapy (CBT), Mindfulness and EMDR.
Therapy is a collaborative process between the therapist and client. I approach the therapeutic process as a powerful opportunity for clients to cultivate change and deepen awareness in their lives. I create a compassionate and accepting therapeutic environment where clients can feel safe to explore opportunities for personal and interpersonal growth. I am especially sensitive to how oppression impacts mental health and identity.
(360) 529-5105
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Office is near:
Mount Vernon, WA 98273
Not accepting new clients
Photo of Esther Grummel, Clinical Social Work/Therapist in Mount Vernon, WA
Esther Grummel
Clinical Social Work/Therapist, LICSW, SUDP
Verified
Verified
I incorporate Lifespan Integration, Cognitive Behavioral , Dialectical Behavioral, Motivational Interviewing, Solution Focused, Feminist, Humanistic therapies and Mindfulness skills in my practice.
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As both a Licensed Clinical Social Worker and Substance Use Disorder Professional I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.
(360) 389-2994
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Office is near:
Mount Vernon, WA 98273
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Photo of Emgee Dufresne in Mount Vernon, WA
Emgee Dufresne
MA, LMT
Verified
Verified
Hypnosomatics is a new approach to mental health, blending hypnotherapy, touch, energy work, storytelling, Somatic Experiencing techniques, sound, breathwork, mindfulness , and spirituality.
I work in modalities that listen for and invite healing. Encouraging the power of the subconscious mind to align with the conscious mind's desires. Our bodies are constantly communicating, whether we are speaking or not. My goal is helping you understand how your body is managing overwhelming stressful and or traumatic events, by helping you release old holding patterns, neurology, beliefs, and fears that may be holding you back in a language that your body understands.
(360) 654-7058
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Office is near:
Mount Vernon, WA 98274
& Online
Not accepting new clients
Photo of Kendall Cline, Counselor in Mount Vernon, WA
Kendall Cline
Counselor, MA, NCC, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
In addition to trauma modalities, I integrate somatic, mindfulness , internal family systems, attachment and polyvagal theories, and neuroscience.
Restoring balance and healing our self-limiting beliefs really is possible. Often, our life stressors point to where we need to heal. My passion is working with folks who are motivated for that change. I work with bottom-up psychotherapies like Somatic Experiencing, EMDR and Brainspotting to treat anxiety/depression, grief and loss, PTSD, past traumas or current triggers, abuse, concussion, birth/pregnancy issues, chronic pain, performance expansion and more. We'll explore the origins and impacts of distress, develop self-compassion and grounding practices, process trauma and negative thoughts, and re-regulate your nervous system.
(360) 526-0115
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Office is near:
Mount Vernon, WA 98273
Not accepting new clients
Not accepting new clients
Photo of Paradox Wellness Northwest , Counselor in Mount Vernon, WA
Paradox Wellness Northwest
Counselor, MA, LMHC
Verified
Verified
Please note: I do not bill health insurance. HSA/FSA funds can cover session fees. Let’s begin with a consult. Do you feel tried, overwhelmed, stressed, stuck? Do you need a space to pause, catch your breath and be heard? Where did your sense of peace go? Are you taking care of you? A session with me will explore these areas and provide insight to the shifts you can create. I hold an open, non-judgmental space for you. Where you are at, is where we begin. My ideal client wants a safe, non-judgmental space. A space to show up for themselves, explore the mind-body connection, and expand their self understanding and inner growth.
(360) 233-8254
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Mount Vernon, WA 98273
Not accepting new clients
Photo of Skagit Counseling Center, Counselor in Mount Vernon, WA
Skagit Counseling Center
Counselor, MS, LMHC, CMHS, MHP
Verified
1 Endorsed
Verified
1 Endorsed
Currently accepting new clients as of 11/15/2022 for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a therapeutic relationship. If this is your first time seeking counseling welcome! If you are returning to counseling then welcome back! It can sometimes take a few tries to find the right person and match for yourself. Therapy can be difficult and enjoyable. It is a safe place to discuss hard things and to process traumatic events. Life can be hard and we all just need a listening ear. I will be your biggest advocate and biggest pain in the rear.
(360) 230-5664
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Mount Vernon, WA 98273
& Online
Waitlist for new clients
Photo of Lori Lubbers Counseling, Clinical Social Work/Therapist in Mount Vernon, WA
Lori Lubbers Counseling
Clinical Social Work/Therapist, LICSW
Verified
Verified
Do relationships stress you out? Are you lonely, angry, misunderstood, depressed, worried and afraid? Have you lost your sense of purpose and worry that life is hopeless or out of control? Do you doubt the things that you once held sacred? Are you exhausted trying to juggle all of the obligations in your life? Have your friends, family, or coworkers noticed that your struggles are suffocating your capacity for joy? Are you ready to begin the work of making healthy changes and living an abundant life?
(360) 230-7784
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Mount Vernon, WA 98273
& Online
Waitlist for new clients
Photo of Coastal Counseling Services , Counselor in Mount Vernon, WA
Coastal Counseling Services
Counselor, LMHC, SUDP
Verified
Verified
These are stressful times for nearly everyone. We need each other more than ever, for company, for comfort, and for compassion about the particular ways life stressors affect our health, happiness, mood, financial security, relationships, substance use, and more.
(360) 233-8660
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Mount Vernon, WA 98273
& Online
Not accepting new clients
Photo of H Roksan Biktimir, Counselor in Mount Vernon, WA
H Roksan Biktimir
Counselor, PhD, LMHC, CTTS
Verified
Verified
It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.
(855) 844-5383
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Mount Vernon, WA 98273
Not accepting new clients
Photo of Tracy Wiesneske, Counselor in Mount Vernon, WA
Tracy Wiesneske
Counselor, MA, LMHC, LPCC, ASDCS
Verified
Verified
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
(360) 215-5046
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Mount Vernon, WA 98273
& Online
Not accepting new clients
Photo of Marianne Shapiro, Counselor in Mount Vernon, WA
Marianne Shapiro
Counselor, MA, LMHC, TEP
Verified
Verified
I tend to be intuitive, supportive, flexible, challenging, creative and practical. I wonder, "How are you with yourself right now?" How can we now be with "what is" in a way that is helpful? Big questions, good explorations. I have both creative and traditional methods to help you access hidden, healing aspects of yourself. I am willing and able to explore rough, soft, and complex terrain with you. I feel that all life is sacred and that we are here to help each other. I believe that when we are isolated from others and from ourselves, we are in trouble. I work group, individuals, and couples. I also train others in group work.
(360) 972-3619
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Mount Vernon, WA 98273
Not accepting new clients
Photo of Kelly Waibel, Counselor in Mount Vernon, WA
Kelly Waibel
Counselor, MS, LMHCA, MHP
Verified
Verified
***Currently accepting new clients as of 1/21/2022 for in person and zoom sessions**** I believe everyone should be met where they are, exploring the good in them not just the things people refer to as negative. There are many times people struggle in life that could benefit from a non-judgemental space to build a theraputic relationship. Life is a struggle and we can all benefit from a listening ear and therapeutic relationship. It can sometimes take a few tries to find the right person who match for you. Therapy can be both difficult and enjoyable.
(360) 526-6804
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Mount Vernon, WA 98273
& Online
Not accepting new clients
Photo of Rachel Beatty Counseling PLLC, Counselor in Mount Vernon, WA
Rachel Beatty Counseling PLLC
Counselor, MA, LMHC
Verified
Verified
I believe it is in the context of relationship that we begin to build an understanding of ourselves and the world. Whether these relationships have been helpful, harmful, or somewhere in between, they shape the way we think, feel and behave. Therefore, as counseling begins we will take time to be curious about how your relational experiences have impacted you. We will explore your past and current stories. We will spend time identifying what is currently troubling you, possible origins of unhelpful coping strategies, and then together identify steps you can take to begin to find healing or freedom.
(509) 592-4242
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Mount Vernon, WA 98273
Not accepting new clients

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.