Regence Therapists in Milton, WA
When life gets busy, it is easy to wake up and find yourself not where you expected to be. I help people reconnect with themselves and in their relationships- whether this is healing from an affair, finding the spark again, to figuring out what makes you feel happy and alive. I believe that we can heal from hurt and live a life we love, but we must reconnect with ourselves and others in order to find peace. I also enjoy working with woman who are pregnant or postpartum, as this can be an overwhelming, yet exciting time in life.
When life gets busy, it is easy to wake up and find yourself not where you expected to be. I help people reconnect with themselves and in their relationships- whether this is healing from an affair, finding the spark again, to figuring out what makes you feel happy and alive. I believe that we can heal from hurt and live a life we love, but we must reconnect with ourselves and others in order to find peace. I also enjoy working with woman who are pregnant or postpartum, as this can be an overwhelming, yet exciting time in life.
I am an in-network provider with Kaiser Permanente, Premera and Regence.
Availability Wed, Thurs, Fri 10-5.
Are your thoughts keeping you from the life and relationships you want? Do you find yourself repeating patterns you don’t fully understand? Together, we can explore how your past experiences, thoughts, and emotions influence the way you connect and show up in the world today.
I am an in-network provider with Kaiser Permanente, Premera and Regence.
Availability Wed, Thurs, Fri 10-5.
Are your thoughts keeping you from the life and relationships you want? Do you find yourself repeating patterns you don’t fully understand? Together, we can explore how your past experiences, thoughts, and emotions influence the way you connect and show up in the world today.
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
More Therapists Nearby
No Filters... No Bull... Just Healing. ->
If your life just >cracked< open—messy, loud, and completely unplanned—and you’re standing in the aftermath needing a place to land, catch your breath, and make sense of it all… you’re in the right place.
Your past is part of your story, but it does not get to write your future. I believe deeply in your capacity to heal, adapt, and rebuild—even if right now you feel shaken, burnt out, or unsure where to start. Healing isn’t one-size-fits-all. It’s layered, personal, and allowed to look different for everyone.
No Filters... No Bull... Just Healing. ->
If your life just >cracked< open—messy, loud, and completely unplanned—and you’re standing in the aftermath needing a place to land, catch your breath, and make sense of it all… you’re in the right place.
Your past is part of your story, but it does not get to write your future. I believe deeply in your capacity to heal, adapt, and rebuild—even if right now you feel shaken, burnt out, or unsure where to start. Healing isn’t one-size-fits-all. It’s layered, personal, and allowed to look different for everyone.
You may look like you have it all together on the outside, yet inside feel anxious, overwhelmed, depressed, or stuck. Maybe you’re exhausted from overthinking, people-pleasing, relationship stress, or carrying the weight of past experiences and trauma. You do not have to keep living in survival mode. I offer a warm, safe, and grounding space where you can feel truly seen and supported, while gaining practical tools to regulate your emotions, heal old patterns, and reconnect with yourself so you can move forward with more peace, clarity, and confidence.
You may look like you have it all together on the outside, yet inside feel anxious, overwhelmed, depressed, or stuck. Maybe you’re exhausted from overthinking, people-pleasing, relationship stress, or carrying the weight of past experiences and trauma. You do not have to keep living in survival mode. I offer a warm, safe, and grounding space where you can feel truly seen and supported, while gaining practical tools to regulate your emotions, heal old patterns, and reconnect with yourself so you can move forward with more peace, clarity, and confidence.
I believe meaningful therapy happens through a thoughtful understanding of your goals and experiences, combined with a strong therapeutic relationship. As a trauma-informed therapist and clinical social worker, I bring a compassionate, engaged, and curious presence that honors each client as the expert of their own life. Whether you are navigating the aftermath of a relationship, recovering from sexual harm, navigating emotional abuse, or feeling the ongoing effects of trauma in your daily life, I am here to provide a supportive and grounded space as you heal and connect with what matters most to you.
I believe meaningful therapy happens through a thoughtful understanding of your goals and experiences, combined with a strong therapeutic relationship. As a trauma-informed therapist and clinical social worker, I bring a compassionate, engaged, and curious presence that honors each client as the expert of their own life. Whether you are navigating the aftermath of a relationship, recovering from sexual harm, navigating emotional abuse, or feeling the ongoing effects of trauma in your daily life, I am here to provide a supportive and grounded space as you heal and connect with what matters most to you.
Kerry McCarter
Clinical Social Work/Therapist, BSN, RN, MSW, LICSW, BC-NC
1 Endorsed
Seattle, WA 98103
Anxiety, stress, trauma, burnout, depression? I offer a safe, healing space. Using proven methods, I guide individuals & couples to build resilience, manage symptoms, & align with values. Embark on a journey to rediscover inner strength & a brighter future.
My approach is grounded in evidence-based practices. I empower clients with tools to decrease symptoms and build resilience. If you experience anxiety, the effects of trauma, depression, or ongoing stress, I can assist you in developing skills, coping mechanisms, and tools. My intake teams' phone number is 425 546 1302 available 24/7 to schedule a free 15-minute consult.
Anxiety, stress, trauma, burnout, depression? I offer a safe, healing space. Using proven methods, I guide individuals & couples to build resilience, manage symptoms, & align with values. Embark on a journey to rediscover inner strength & a brighter future.
My approach is grounded in evidence-based practices. I empower clients with tools to decrease symptoms and build resilience. If you experience anxiety, the effects of trauma, depression, or ongoing stress, I can assist you in developing skills, coping mechanisms, and tools. My intake teams' phone number is 425 546 1302 available 24/7 to schedule a free 15-minute consult.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
I am currently in neetwork with Regence Blue Cross Blue Shield.
Therapy is a space to come home to yourself. Together, we will create a safe and compassionate place to breathe as we listen to what your heart and body are trying to say. In the quiet of that listening, new understanding begins to unfold. Old pain softens, self-trust returns, and you start to feel more alive, connected, and whole. My work is to walk beside you as you rediscover the deeper rhythm of your own healing.
I am currently in neetwork with Regence Blue Cross Blue Shield.
Therapy is a space to come home to yourself. Together, we will create a safe and compassionate place to breathe as we listen to what your heart and body are trying to say. In the quiet of that listening, new understanding begins to unfold. Old pain softens, self-trust returns, and you start to feel more alive, connected, and whole. My work is to walk beside you as you rediscover the deeper rhythm of your own healing.
Aetna, Lifewise, Premera, & Regence insurance accepted.
If you are beginning the search for a therapist, chances are that something in your life isn't working like you want it to. You long for freedom, peace, direction, joy, but aren't sure how to find them. Therapy can make safe space in which you can explore your hurts, strengths, and longings, allowing you to more fully accept yourself with all your beauty and limits, growing and stretching your capacity to live life the way you really want to.
Aetna, Lifewise, Premera, & Regence insurance accepted.
If you are beginning the search for a therapist, chances are that something in your life isn't working like you want it to. You long for freedom, peace, direction, joy, but aren't sure how to find them. Therapy can make safe space in which you can explore your hurts, strengths, and longings, allowing you to more fully accept yourself with all your beauty and limits, growing and stretching your capacity to live life the way you really want to.
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
I believe healing happens when people feel safe, understood, and empowered. I provide a warm, collaborative space where you can slow down, feel heard, and begin meaningful healing. My approach is client-centered, trauma-informed, and holistic, with a strong focus on emotional and nervous system safety. I work with adults navigating trauma, grief, anxiety, and life transitions.
I believe healing happens when people feel safe, understood, and empowered. I provide a warm, collaborative space where you can slow down, feel heard, and begin meaningful healing. My approach is client-centered, trauma-informed, and holistic, with a strong focus on emotional and nervous system safety. I work with adults navigating trauma, grief, anxiety, and life transitions.
Thank you for visiting my profile. I imagine, if you’ve gone far enough to be scanning profiles, you’re at a place where you feel that something is off, or that while you’re struggling to “hold it together,” your grip is getting a little weaker. You may have more skills than you realize. Let's work together to bring those out.
Thank you for visiting my profile. I imagine, if you’ve gone far enough to be scanning profiles, you’re at a place where you feel that something is off, or that while you’re struggling to “hold it together,” your grip is getting a little weaker. You may have more skills than you realize. Let's work together to bring those out.
I am in-network with Washington Regence, Premera, TriCare, Lifewise, Bridgespan, and most out-of-state Blue Cross Blue Shield plans.
I am a psychiatrist (MD) who specializes in depth-oriented psychotherapy and medicine management for adults, children, and seniors. You know your life and feelings best, and it's important that you're in charge, always. My hope is to listen well so we can talk or use medicine in a way that feels safe and actually helps.
I work with most psychiatric issues. Some common ones are stress, anxiety, depression, family and relationship troubles, and personality disorders.
I am in-network with Washington Regence, Premera, TriCare, Lifewise, Bridgespan, and most out-of-state Blue Cross Blue Shield plans.
I am a psychiatrist (MD) who specializes in depth-oriented psychotherapy and medicine management for adults, children, and seniors. You know your life and feelings best, and it's important that you're in charge, always. My hope is to listen well so we can talk or use medicine in a way that feels safe and actually helps.
I work with most psychiatric issues. Some common ones are stress, anxiety, depression, family and relationship troubles, and personality disorders.
You know the thoughts aren't true. You know they're irrational, not real, not you. And yet, they keep coming, in the form of images, words, or sometimes just a punch to the gut, when your mind says, "what if my worst fear is true?" Having OCD can be like living inside a scary movie you can't turn off or a nightmare you can't wake up from. Part of the reason for that is because OCD focuses on what you care about most and what you're most afraid to lose. It's also because OCD is usually "ego-dystonic," meaning that it goes against your values, your actual desires, and who you know you really are.
You know the thoughts aren't true. You know they're irrational, not real, not you. And yet, they keep coming, in the form of images, words, or sometimes just a punch to the gut, when your mind says, "what if my worst fear is true?" Having OCD can be like living inside a scary movie you can't turn off or a nightmare you can't wake up from. Part of the reason for that is because OCD focuses on what you care about most and what you're most afraid to lose. It's also because OCD is usually "ego-dystonic," meaning that it goes against your values, your actual desires, and who you know you really are.
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed by early parenthood? Has your faith journey led you somewhere you didn't expect? There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therapy with curiosity, warmth, and practicality. Together we will ask questions- about how things are, how things were, and how things could be, in order to better understand the patterns keeping you stuck. Through honest communication and exploration we will discover together a more grounded way of being.
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed by early parenthood? Has your faith journey led you somewhere you didn't expect? There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therapy with curiosity, warmth, and practicality. Together we will ask questions- about how things are, how things were, and how things could be, in order to better understand the patterns keeping you stuck. Through honest communication and exploration we will discover together a more grounded way of being.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
I am an engaged & active therapist who works with clients as they bravely take the risks involved in introspection and change. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I am a solution-oriented therapist who will "get in the weeds" with you. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and leaving you overwhelmed and distraught.
I am an engaged & active therapist who works with clients as they bravely take the risks involved in introspection and change. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I am a solution-oriented therapist who will "get in the weeds" with you. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and leaving you overwhelmed and distraught.
Seeking therapy often begins with the sense that something needs to shift—when familiar coping strategies no longer work, when new stressors arise, or when unresolved wounds from the past continue to have an impact. I work collaboratively with clients to identify their goals and create a path toward a more meaningful life. I help clients explore their thoughts and underlying beliefs, fostering a deeper understanding of their actions and emotions, and encouraging consideration of alternate ways to understand and engage with their experiences.
Seeking therapy often begins with the sense that something needs to shift—when familiar coping strategies no longer work, when new stressors arise, or when unresolved wounds from the past continue to have an impact. I work collaboratively with clients to identify their goals and create a path toward a more meaningful life. I help clients explore their thoughts and underlying beliefs, fostering a deeper understanding of their actions and emotions, and encouraging consideration of alternate ways to understand and engage with their experiences.