Sleep or Insomnia Therapists in Medina, WA
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
We’ll explore how self-care—better sleep, nutrition, movement, connection, and purpose—can improve well-being.
Hi, I'm Marcia (Marcie), licensed therapist in Washington and Montana. I bring warmth, compassion, and lived experience to our sessions. My therapy style is conversational, collaborative, and centered around your strengths and goals. I’ve worked with people ages 2 to 93 and specialize in trauma, parenting, prenatal substance exposure, depression, and aging. As a physically disabled therapist, former CASA, and parent to eight children (four adopted), I understand how hard life can be—and how powerful it is to feel seen, heard, and supported in a space built just for you.
We’ll explore how self-care—better sleep, nutrition, movement, connection, and purpose—can improve well-being.
Hi, I'm Marcia (Marcie), licensed therapist in Washington and Montana. I bring warmth, compassion, and lived experience to our sessions. My therapy style is conversational, collaborative, and centered around your strengths and goals. I’ve worked with people ages 2 to 93 and specialize in trauma, parenting, prenatal substance exposure, depression, and aging. As a physically disabled therapist, former CASA, and parent to eight children (four adopted), I understand how hard life can be—and how powerful it is to feel seen, heard, and supported in a space built just for you.
Therapy works best when it's built on genuine connection, not just technique. I specialize in complex trauma, dissociation, and psychosis, offering a deeply relational and trauma-informed approach rooted in safety and authenticity.
My specialties:
• Psychosis & Schizophrenia Spectrum
• Dissociation & DID
• Complex Trauma & PTSD
• Moral Injury
• Veteran Transition
People come to me when they're carrying something too heavy to think about clearly. I provide a steady, containing presence, and a mind that can hold you're experiencing. We build safety first, then develop language for what hasn't been named yet.
Therapy works best when it's built on genuine connection, not just technique. I specialize in complex trauma, dissociation, and psychosis, offering a deeply relational and trauma-informed approach rooted in safety and authenticity.
My specialties:
• Psychosis & Schizophrenia Spectrum
• Dissociation & DID
• Complex Trauma & PTSD
• Moral Injury
• Veteran Transition
People come to me when they're carrying something too heavy to think about clearly. I provide a steady, containing presence, and a mind that can hold you're experiencing. We build safety first, then develop language for what hasn't been named yet.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.Elizabeth is a Licensed Mental Health Counselor in t
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.Elizabeth is a Licensed Mental Health Counselor in t
Telehealth Psychologist · Chronic Pain, Illness, Insomnia & Burnout · Bilingual EN/ES · Professionals & High-Achievers.
As a Health Psychologist, I support busy professionals, high-achievers, and individuals managing chronic health conditions who feel overwhelmed by physical pain, insomnia, fatigue, brain fog, stress, trauma, or mood challenges. If you’re juggling life’s demands while pain, illness, or burnout keeps creeping in, just know that you’re not alone.
Telehealth Psychologist · Chronic Pain, Illness, Insomnia & Burnout · Bilingual EN/ES · Professionals & High-Achievers.
As a Health Psychologist, I support busy professionals, high-achievers, and individuals managing chronic health conditions who feel overwhelmed by physical pain, insomnia, fatigue, brain fog, stress, trauma, or mood challenges. If you’re juggling life’s demands while pain, illness, or burnout keeps creeping in, just know that you’re not alone.
You look like you have it together. Most days, you almost believe it yourself. But underneath, you're functioning on empty, carrying anxiety, burnout, and the weight of everyone else's expectations. You've lost track of what you actually need.
You might be navigating people-pleasing, perfectionism, cultural and family pressures, or an identity that feels fragmented between worlds. Nobody would guess how much you're carrying which is truly the loneliest part. You were meant for more than just getting through it. Part of you already knows that, even if you're not quite sure yet what that looks like or where to start.
You look like you have it together. Most days, you almost believe it yourself. But underneath, you're functioning on empty, carrying anxiety, burnout, and the weight of everyone else's expectations. You've lost track of what you actually need.
You might be navigating people-pleasing, perfectionism, cultural and family pressures, or an identity that feels fragmented between worlds. Nobody would guess how much you're carrying which is truly the loneliest part. You were meant for more than just getting through it. Part of you already knows that, even if you're not quite sure yet what that looks like or where to start.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, and work with those with alternative relationship styles.
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, and work with those with alternative relationship styles.
What do all those therapist letters actually mean? If you’ve been scanning these profiles and wondering about LMHC, LICSW, LMFT, SUDP, CCTP, or CMHS—you’re not alone. LMHC (mental health), LICSW (person + systems), LMFT (relationships), SUDP (substance use). An “A” means Associate—newer, supervised, often with fresh training. Psychologists do assessments such as adhd; psychiatrists prescribe.
The letters matter far less than the relationship: feeling safe, understood, and genuinely connected is what actually makes therapy work. Give me a call for a free 15 minute consult and you can see if I feel like a good fit.
What do all those therapist letters actually mean? If you’ve been scanning these profiles and wondering about LMHC, LICSW, LMFT, SUDP, CCTP, or CMHS—you’re not alone. LMHC (mental health), LICSW (person + systems), LMFT (relationships), SUDP (substance use). An “A” means Associate—newer, supervised, often with fresh training. Psychologists do assessments such as adhd; psychiatrists prescribe.
The letters matter far less than the relationship: feeling safe, understood, and genuinely connected is what actually makes therapy work. Give me a call for a free 15 minute consult and you can see if I feel like a good fit.
Elle Zambrano, PsyD helps adolescents, young adults, and adults in Washington navigate emotional pain, identity challenges, and life transitions with warmth, cultural awareness, and clinical expertise. Serving teens (1517), adults, and older adults, she offers a safe, collaborative space for clients to explore longstanding patterns that may be limiting their relationships, personal growth, or sense of self. Whether someone is facing anxiety, depression, grief, or struggling with past trauma, Elle works relationally to uncover deeper emotional and interpersonal dynamics that impact presentday functioning.Elle Zambrano, PsyD helps ado
Elle Zambrano, PsyD helps adolescents, young adults, and adults in Washington navigate emotional pain, identity challenges, and life transitions with warmth, cultural awareness, and clinical expertise. Serving teens (1517), adults, and older adults, she offers a safe, collaborative space for clients to explore longstanding patterns that may be limiting their relationships, personal growth, or sense of self. Whether someone is facing anxiety, depression, grief, or struggling with past trauma, Elle works relationally to uncover deeper emotional and interpersonal dynamics that impact presentday functioning.Elle Zambrano, PsyD helps ado
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others.
Our counselors have experience in high-stress environments including the military and public schools. We understand what it’s like to carry invisible weight—feeling overwhelmed, angry, or numb inside. We specialize in helping veterans, first responders, teachers, parents, young and older adults cope with anxiety, depression, and conflict.
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others.
Our counselors have experience in high-stress environments including the military and public schools. We understand what it’s like to carry invisible weight—feeling overwhelmed, angry, or numb inside. We specialize in helping veterans, first responders, teachers, parents, young and older adults cope with anxiety, depression, and conflict.
I enjoy working with university students and men struggling with balancing being dads and partners. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts and behavior, or try something new. I am passionate about helping people who worry about the future. I like helping people who want to make a change in their lives.
If you want to feel better about anxiety, depression, or any other mental health issue, I will work with you to start a journey designed for you, to help identify how you can have the life you find to be worth living.
I enjoy working with university students and men struggling with balancing being dads and partners. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts and behavior, or try something new. I am passionate about helping people who worry about the future. I like helping people who want to make a change in their lives.
If you want to feel better about anxiety, depression, or any other mental health issue, I will work with you to start a journey designed for you, to help identify how you can have the life you find to be worth living.
I’m Dr. Chanin, a depth-oriented somatic psychotherapist and intuitive, dedicated to helping you reconnect with your inner wisdom and heal what has been held in your nervous system for far too long. Healing is relational, embodied, and an integrative process. We all innately have what we need to heal, grow, or transform; all we need is a witness or present non-judgmental support. Allow me to be your witness and support you on your journey. Healing is not a destination; it is a process of awareness, acceptance, and transformation. I’m here to help you reclaim what trauma, loss, and systems may have taken away: connection to Self.
I’m Dr. Chanin, a depth-oriented somatic psychotherapist and intuitive, dedicated to helping you reconnect with your inner wisdom and heal what has been held in your nervous system for far too long. Healing is relational, embodied, and an integrative process. We all innately have what we need to heal, grow, or transform; all we need is a witness or present non-judgmental support. Allow me to be your witness and support you on your journey. Healing is not a destination; it is a process of awareness, acceptance, and transformation. I’m here to help you reclaim what trauma, loss, and systems may have taken away: connection to Self.
I specialize in working with people who suffer from the effects of chronic stress from anxiety to autoimmune diseases, insomnia, hormonal imbalances, digestive discomfort and maladaptive coping mechanisms.
Do you ever feel like you can't find peace? Stress and anxiety are challenges on their own. When they begin to impact other parts of our lives and lead to chronic health conditions, life can feel overwhelming. Sometimes it can feel as though there is never time to rest, or maybe you've forgotten what rest even feels like. If that's the case, you're not alone. The pace of our modern world is not in alignment with how our nervous systems are built to function. That's why I specialize in nervous system regulation and helping individuals to cultivate resilient and adaptive nervous systems.
I specialize in working with people who suffer from the effects of chronic stress from anxiety to autoimmune diseases, insomnia, hormonal imbalances, digestive discomfort and maladaptive coping mechanisms.
Do you ever feel like you can't find peace? Stress and anxiety are challenges on their own. When they begin to impact other parts of our lives and lead to chronic health conditions, life can feel overwhelming. Sometimes it can feel as though there is never time to rest, or maybe you've forgotten what rest even feels like. If that's the case, you're not alone. The pace of our modern world is not in alignment with how our nervous systems are built to function. That's why I specialize in nervous system regulation and helping individuals to cultivate resilient and adaptive nervous systems.
Hey there, my name is Kuhu (pronounced KOO-hoo)! I'm glad you're here. Reaching out for support can be one of the hardest steps especially when you're used to being self-reliant and seen as capable.
As a survivor of trauma myself, I’m passionate about working with individuals who learned to survive early in life by becoming hyper-independent, hyper-competent, or hyper-aware of others. You found a way to survive and meet expectations. But the survival strategies that once helped you succeed, may be the very patterns that are keeping you exhausted and on edge. That's where this work comes in.
Hey there, my name is Kuhu (pronounced KOO-hoo)! I'm glad you're here. Reaching out for support can be one of the hardest steps especially when you're used to being self-reliant and seen as capable.
As a survivor of trauma myself, I’m passionate about working with individuals who learned to survive early in life by becoming hyper-independent, hyper-competent, or hyper-aware of others. You found a way to survive and meet expectations. But the survival strategies that once helped you succeed, may be the very patterns that are keeping you exhausted and on edge. That's where this work comes in.
Aleksandra Dziczkaniec is a dedicated therapist at LifeStance Health, providing compassionate, evidence-based care to children, teens, and families across Washington. She specializes in helping young clients navigate challenges related to ADHD, anxiety, and childhood behavior issues. With a warm and engaging approach, she empowers children and adolescents to build resilience, develop coping skills, and improve emotional well-being. Aleksandra is especially passionate about supporting children and families facing adoption-related challenges, attachment difficulties, and experiences within the foster care system.
Aleksandra Dziczkaniec is a dedicated therapist at LifeStance Health, providing compassionate, evidence-based care to children, teens, and families across Washington. She specializes in helping young clients navigate challenges related to ADHD, anxiety, and childhood behavior issues. With a warm and engaging approach, she empowers children and adolescents to build resilience, develop coping skills, and improve emotional well-being. Aleksandra is especially passionate about supporting children and families facing adoption-related challenges, attachment difficulties, and experiences within the foster care system.
See more therapy options for Medina
Nearby Sleep or Insomnia Therapists Searches for Medina
- Bellevue
- Bothell
- Issaquah
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Mercer Island
- Redmond
- Sammamish
- Seattle
- Tukwila
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.