Pregnancy, Prenatal, Postpartum Therapists in Medina, WA
One of my specialties is working with clients who may be struggling with anxiety, depression, or trauma related to their pregnancy, birth and/or postpartum experience.
Welcome! I work with teens and adults going through big life changes that feel stressful, confusing, or overwhelming. Whether you’re dealing with grief, trauma, identity shifts, or role changes, we’ll work together in a supportive space where you can reflect, simply be, and build practical tools to feel steadier and move through this season with ease.
I'd love to help you find a deeper sense of connection to yourself and to your loved ones.
One of my specialties is working with clients who may be struggling with anxiety, depression, or trauma related to their pregnancy, birth and/or postpartum experience.
Welcome! I work with teens and adults going through big life changes that feel stressful, confusing, or overwhelming. Whether you’re dealing with grief, trauma, identity shifts, or role changes, we’ll work together in a supportive space where you can reflect, simply be, and build practical tools to feel steadier and move through this season with ease.
I'd love to help you find a deeper sense of connection to yourself and to your loved ones.
Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
I work with individuals and couples/relationships, and focus on offering evidence-based care in a strength-focused and compassionate space. Throughout the therapy process, we will focus on discovering and meeting your goals, processing emotions, and building tools for resiliency and healing.
Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
I work with individuals and couples/relationships, and focus on offering evidence-based care in a strength-focused and compassionate space. Throughout the therapy process, we will focus on discovering and meeting your goals, processing emotions, and building tools for resiliency and healing.
Whether you're navigating pregnancy, postpartum, fertility challenges, or facing shifts like grief, career change, or relationship stress, feeling overwhelmed is human.
I support individuals facing anxiety, depression, and major life transitions, including the emotional complexities of new parenthood. Specializing in perinatal mental health, I provide compassionate, trauma-informed care that helps clients feel grounded, understood, and better equipped to navigate life’s changes with confidence.
Whether you're navigating pregnancy, postpartum, fertility challenges, or facing shifts like grief, career change, or relationship stress, feeling overwhelmed is human.
I support individuals facing anxiety, depression, and major life transitions, including the emotional complexities of new parenthood. Specializing in perinatal mental health, I provide compassionate, trauma-informed care that helps clients feel grounded, understood, and better equipped to navigate life’s changes with confidence.
I have a MA in Clinical Psych specializing in Pre- & Perinatal Psych, was a birth doula, and I am certified in NeuroAffective Relational Model (NARM), and a certified Grief & Loss Professional.
You love your child fiercely, and still, you may feel overwhelmed, terrified, angry, numb, or like you are failing at something everyone else seems able to do. The parenting books seem to work for everyone else's kid but not yours. Your neuro-sparkly child needs support but therapy is scary, and they are resistant. Your child won't "sit and talk" but what even is "play therapy" and how can it help YOUR child? Your teen, well, they won't talk to anyone. Forget worksheets and goals. And you want support too. Welcome to Elowen. Here, therapy is different, and tailored for your kid and for you.
I have a MA in Clinical Psych specializing in Pre- & Perinatal Psych, was a birth doula, and I am certified in NeuroAffective Relational Model (NARM), and a certified Grief & Loss Professional.
You love your child fiercely, and still, you may feel overwhelmed, terrified, angry, numb, or like you are failing at something everyone else seems able to do. The parenting books seem to work for everyone else's kid but not yours. Your neuro-sparkly child needs support but therapy is scary, and they are resistant. Your child won't "sit and talk" but what even is "play therapy" and how can it help YOUR child? Your teen, well, they won't talk to anyone. Forget worksheets and goals. And you want support too. Welcome to Elowen. Here, therapy is different, and tailored for your kid and for you.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
While my primary areas of expertise are women in the perinatal period, veterans’ mental health, and multicultural persons and families, I have vast experience working with a diverse array of clients and presenting concerns.
I specialize in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) and also have advanced training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy.
While my primary areas of expertise are women in the perinatal period, veterans’ mental health, and multicultural persons and families, I have vast experience working with a diverse array of clients and presenting concerns.
I specialize in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) and also have advanced training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy.
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution that best fits your needs. Healing starts with connection and finding the space for yourself to discover what is happening within yourself. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt your quality of life.
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution that best fits your needs. Healing starts with connection and finding the space for yourself to discover what is happening within yourself. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt your quality of life.
I have many years of experience with all ages of human development and stages of the lifespan including mental health in early childhood, postpartum and life transitions.
Are you or a loved one in pain? Suffering and feeling stuck or alone in that pain? Maybe you are coping, but not in healthy ways. Relationships, work and school are stressful and at times can feel overwhelming. Are you noticing patterns in your life that you don't like, but also can't change? Somehow we've come to equate success with not needing anyone.
I have many years of experience with all ages of human development and stages of the lifespan including mental health in early childhood, postpartum and life transitions.
Are you or a loved one in pain? Suffering and feeling stuck or alone in that pain? Maybe you are coping, but not in healthy ways. Relationships, work and school are stressful and at times can feel overwhelming. Are you noticing patterns in your life that you don't like, but also can't change? Somehow we've come to equate success with not needing anyone.
I support adults and children experiencing perinatal or postpartum mood challenges, developmental differences, neurodivergence, ADHD, anxiety, and depression.
I help you find a balance and realistic expectations during the most challenging transitions in life. I enjoy parent coaching and often integrate "bug-in-the-ear" technology, which allows me to speak directly to the parent, while guiding you through play therapy with your child.
I support adults and children experiencing perinatal or postpartum mood challenges, developmental differences, neurodivergence, ADHD, anxiety, and depression.
I help you find a balance and realistic expectations during the most challenging transitions in life. I enjoy parent coaching and often integrate "bug-in-the-ear" technology, which allows me to speak directly to the parent, while guiding you through play therapy with your child.
I specialize in narcissistic abuse and trauma. This includes narcissistic abuse from parents, partners, family members, in the workplace and in high conflict divorce. I work with children of borderline, narcissistic, emotionally immature or self-absorbed parents. I will help you heal the confusion, self-doubt and pain these relationships cause. I believe unhealed trauma is at the root of most of our pain and suffering. Trauma is stored in the body and it will stay there unless we actively work to release it.
I specialize in narcissistic abuse and trauma. This includes narcissistic abuse from parents, partners, family members, in the workplace and in high conflict divorce. I work with children of borderline, narcissistic, emotionally immature or self-absorbed parents. I will help you heal the confusion, self-doubt and pain these relationships cause. I believe unhealed trauma is at the root of most of our pain and suffering. Trauma is stored in the body and it will stay there unless we actively work to release it.
I work with families raising children whose needs do not fit a standard approach: ADHD, autism, the school and behavioral challenges that often come with them, and related concerns like toileting, bedwetting or soiling past the expected age. Some parents reach out after a recent diagnosis; others have managed on their own for years. My approach combines cognitive behavioral therapy with close collaboration with parents, informed by case consultation with a neuropsychologist colleague and research at an academic medical center. I offer structure when a situation calls for it, and step back to give you room to think when it does not.
I work with families raising children whose needs do not fit a standard approach: ADHD, autism, the school and behavioral challenges that often come with them, and related concerns like toileting, bedwetting or soiling past the expected age. Some parents reach out after a recent diagnosis; others have managed on their own for years. My approach combines cognitive behavioral therapy with close collaboration with parents, informed by case consultation with a neuropsychologist colleague and research at an academic medical center. I offer structure when a situation calls for it, and step back to give you room to think when it does not.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
Do you ever feel like you can't find peace? Stress and anxiety are challenges on their own. When they begin to impact other parts of our lives and lead to chronic health conditions, life can feel overwhelming. Sometimes it can feel as though there is never time to rest, or maybe you've forgotten what rest even feels like. If that's the case, you're not alone. The pace of our modern world is not in alignment with how our nervous systems are built to function. That's why I specialize in nervous system regulation and helping individuals to cultivate resilient and adaptive nervous systems.
Do you ever feel like you can't find peace? Stress and anxiety are challenges on their own. When they begin to impact other parts of our lives and lead to chronic health conditions, life can feel overwhelming. Sometimes it can feel as though there is never time to rest, or maybe you've forgotten what rest even feels like. If that's the case, you're not alone. The pace of our modern world is not in alignment with how our nervous systems are built to function. That's why I specialize in nervous system regulation and helping individuals to cultivate resilient and adaptive nervous systems.
I’ve worked with people ages 2 to 93 and specialize in trauma, parenting, prenatal substance exposure, depression, and aging.
My approach is rooted in empathy, psycho-education, problem-solving, and accompaniment. I believe therapy should be tailored to you—your values, experiences, and hopes. We’ll focus on building tools that promote growth, reduce pain, and support self-confidence. You are the expert of your story, and I’m here to walk beside you as you write the next chapter.
I’ve worked with people ages 2 to 93 and specialize in trauma, parenting, prenatal substance exposure, depression, and aging.
My approach is rooted in empathy, psycho-education, problem-solving, and accompaniment. I believe therapy should be tailored to you—your values, experiences, and hopes. We’ll focus on building tools that promote growth, reduce pain, and support self-confidence. You are the expert of your story, and I’m here to walk beside you as you write the next chapter.
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
Are you feeling stuck, overwhelmed, or disconnected in your relationships or daily life? Maybe you’re carrying silent stress from caregiving, navigating grief, or adjusting to a big life transition. You don’t have to go through this alone—therapy can provide the grounding, clarity, and tools you need to move forward.
Are you feeling stuck, overwhelmed, or disconnected in your relationships or daily life? Maybe you’re carrying silent stress from caregiving, navigating grief, or adjusting to a big life transition. You don’t have to go through this alone—therapy can provide the grounding, clarity, and tools you need to move forward.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Grief and loss across the lifespan, including pregnancy & infant loss, infertility, the death of a parent or partner, and children/teens struggling after a loss.
You love your child fiercely, and still, you may feel overwhelmed, terrified, angry, numb, or like you are failing at something everyone else seems able to do. The parenting books seem to work for everyone else's kid but not yours. Your neuro-sparkly child needs support but therapy is scary, and they are resistant. Your child won't "sit and talk" but what even is "play therapy" and how can it help YOUR child? Your teen, well, they won't talk to anyone. Forget worksheets and goals. And you want support too. Welcome to Elowen. Here, therapy is different, and tailored for your kid and for you.
Grief and loss across the lifespan, including pregnancy & infant loss, infertility, the death of a parent or partner, and children/teens struggling after a loss.
You love your child fiercely, and still, you may feel overwhelmed, terrified, angry, numb, or like you are failing at something everyone else seems able to do. The parenting books seem to work for everyone else's kid but not yours. Your neuro-sparkly child needs support but therapy is scary, and they are resistant. Your child won't "sit and talk" but what even is "play therapy" and how can it help YOUR child? Your teen, well, they won't talk to anyone. Forget worksheets and goals. And you want support too. Welcome to Elowen. Here, therapy is different, and tailored for your kid and for you.
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.