Coordinated Care Therapists in Medina, WA
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in addiction are not suitable for this intensive work.
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in addiction are not suitable for this intensive work.
Welcome, and thank you for visiting my profile!
Taking the first step toward therapy can feel daunting, but I want to assure you that this is a space where you can feel heard, supported, and empowered. I am here to help guide you through life's challenges, whether you're dealing with anxiety, depression, ADHD, or navigating a difficult life transition. Together, we will work toward understanding your unique experiences and finding practical solutions to help you feel more balanced and at peace.
Welcome, and thank you for visiting my profile!
Taking the first step toward therapy can feel daunting, but I want to assure you that this is a space where you can feel heard, supported, and empowered. I am here to help guide you through life's challenges, whether you're dealing with anxiety, depression, ADHD, or navigating a difficult life transition. Together, we will work toward understanding your unique experiences and finding practical solutions to help you feel more balanced and at peace.
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others. Many say they feel sad, angry, or just lost—but don’t know how to fix it.
We use evidence-based methods like Mindfulness-Based Stress Reduction, EMDR, Cognitive Processing Therapy, and hypnotherapy, to name a few, to help process emotions and trauma and reduce symptoms like panic, nightmares, and emotional reactivity. We also teach practical tools to manage anxiety, improve communication, and regulate strong feelings—especially in the heat of the moment.
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others. Many say they feel sad, angry, or just lost—but don’t know how to fix it.
We use evidence-based methods like Mindfulness-Based Stress Reduction, EMDR, Cognitive Processing Therapy, and hypnotherapy, to name a few, to help process emotions and trauma and reduce symptoms like panic, nightmares, and emotional reactivity. We also teach practical tools to manage anxiety, improve communication, and regulate strong feelings—especially in the heat of the moment.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
I support adult clients navigating life transitions, identity development, relationship challenges, stress, obsessive compulsive thoughts/behaviors, and the impacts of multiple mental health symptoms in day-to-day life. Whether you’re working on boundary setting, improving communication, unpacking relationship dynamics, or simply seeking a deeper understanding and healing of yourself, therapy can be a space to reconnect with who you are and where you want to go.
I support adult clients navigating life transitions, identity development, relationship challenges, stress, obsessive compulsive thoughts/behaviors, and the impacts of multiple mental health symptoms in day-to-day life. Whether you’re working on boundary setting, improving communication, unpacking relationship dynamics, or simply seeking a deeper understanding and healing of yourself, therapy can be a space to reconnect with who you are and where you want to go.
Therapy works best when it's built on genuine connection, not just technique. I specialize in complex trauma, dissociation, and psychosis, offering a deeply relational and trauma-informed approach rooted in safety and authenticity.
My specialties:
• Psychosis & Schizophrenia Spectrum
• Dissociation & DID
• Complex Trauma & PTSD
• Moral Injury
• Veteran Transition
People come to me when they're carrying something too heavy to think about clearly. I provide a steady, containing presence, and a mind that can hold you're experiencing. We build safety first, then develop language for what hasn't been named yet.
Therapy works best when it's built on genuine connection, not just technique. I specialize in complex trauma, dissociation, and psychosis, offering a deeply relational and trauma-informed approach rooted in safety and authenticity.
My specialties:
• Psychosis & Schizophrenia Spectrum
• Dissociation & DID
• Complex Trauma & PTSD
• Moral Injury
• Veteran Transition
People come to me when they're carrying something too heavy to think about clearly. I provide a steady, containing presence, and a mind that can hold you're experiencing. We build safety first, then develop language for what hasn't been named yet.
8/1/26 - I currently do not have availability for new clients, but am happy to provide you with a referral to colleagues with openings.
You feel disconnected- from yourself, your relationships, or the life you want to live. Caught in open loops and unhelpful cycles: depression, self-doubt, anxiety, addiction, chronic stress - and you're longing to understand and accept yourself more fully. You seek clarity, balance, and a way to navigate the complexities of life without sacrificing your authenticity. I work well with individuals who feel "stuck" and are seeking insight into the 'why' and effective ways to tackle the 'how'
8/1/26 - I currently do not have availability for new clients, but am happy to provide you with a referral to colleagues with openings.
You feel disconnected- from yourself, your relationships, or the life you want to live. Caught in open loops and unhelpful cycles: depression, self-doubt, anxiety, addiction, chronic stress - and you're longing to understand and accept yourself more fully. You seek clarity, balance, and a way to navigate the complexities of life without sacrificing your authenticity. I work well with individuals who feel "stuck" and are seeking insight into the 'why' and effective ways to tackle the 'how'
More Therapists Nearby
The human experience is one that brings us unique challenges to which nobody is immune. My goal is that you allow us to walk together through the challenges you are finding yourself in. I want you to have a safe place where you feel understood, supported, and empowered to face adversity beyond our work together. I know what it is like to seek connection with a clinician who truly understands life challenges such as divorce, struggle in friendships and relationships, the effects of trauma, single parenting, dysfunction in families, grief and loss, loneliness, healing and more. I am confident I can be that for you, just reach out!
The human experience is one that brings us unique challenges to which nobody is immune. My goal is that you allow us to walk together through the challenges you are finding yourself in. I want you to have a safe place where you feel understood, supported, and empowered to face adversity beyond our work together. I know what it is like to seek connection with a clinician who truly understands life challenges such as divorce, struggle in friendships and relationships, the effects of trauma, single parenting, dysfunction in families, grief and loss, loneliness, healing and more. I am confident I can be that for you, just reach out!
As a clinical social worker, I am dedicated to creating a supportive and nonjudgmental space for teens and young adults feel safe to explore their thoughts, emotions, and challenges. I help teens and young adults work through anxiety and depression so they can feel more in control and less overwhelmed. Whether it’s stress from school, social pressure, or big life changes, I offer a supportive space to talk things out, understand what’s going on underneath the anxiety, and learn tools that actually help in day-to-day life.
As a clinical social worker, I am dedicated to creating a supportive and nonjudgmental space for teens and young adults feel safe to explore their thoughts, emotions, and challenges. I help teens and young adults work through anxiety and depression so they can feel more in control and less overwhelmed. Whether it’s stress from school, social pressure, or big life changes, I offer a supportive space to talk things out, understand what’s going on underneath the anxiety, and learn tools that actually help in day-to-day life.
Navigating your way in this world and the systems of connections (families, relationships, work life: past or present) can be confusing and isolating. I specialize in relational therapy, trauma-focused modalities, and family systems to support bipoc women: teenagers, young adults, and couples who are re-learning who they are so they can step into their life purpose and relationships with more confidence and joy.
Navigating your way in this world and the systems of connections (families, relationships, work life: past or present) can be confusing and isolating. I specialize in relational therapy, trauma-focused modalities, and family systems to support bipoc women: teenagers, young adults, and couples who are re-learning who they are so they can step into their life purpose and relationships with more confidence and joy.
I work with children, teens, and young adults who may be struggling with anxiety, trauma, and life transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with what they are experiencing. They may feel disconnected from themselves or other, or be trying to make sense of past experiences that continue to impact their present.
I work with children, teens, and young adults who may be struggling with anxiety, trauma, and life transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with what they are experiencing. They may feel disconnected from themselves or other, or be trying to make sense of past experiences that continue to impact their present.
I am dedicated to supporting underrepresented and marginalized communities through a holistic approach to healing and wellness. My personal experiences have deepened my commitment to walking alongside others on their journeys toward greater well-being.
With experience across various mental health settings, I have supported individuals from many walks of life in navigating challenges, building resilience, and fostering positive change through compassionate, personalized care. My goal is to create a safe and affirming space where clients are able to explore themselves, develop effective coping skills, and make meaningful change.
I am dedicated to supporting underrepresented and marginalized communities through a holistic approach to healing and wellness. My personal experiences have deepened my commitment to walking alongside others on their journeys toward greater well-being.
With experience across various mental health settings, I have supported individuals from many walks of life in navigating challenges, building resilience, and fostering positive change through compassionate, personalized care. My goal is to create a safe and affirming space where clients are able to explore themselves, develop effective coping skills, and make meaningful change.
I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. I especially enjoy working with dissociative disorders and plural clients. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilizes an eclectic approach to help my clients navigate the challenges they face, tailoring my approach to suit each person’s unique needs and preferences. The goal is to create a space where you feel understood and empowered to make the changes you want in your life.
I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. I especially enjoy working with dissociative disorders and plural clients. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilizes an eclectic approach to help my clients navigate the challenges they face, tailoring my approach to suit each person’s unique needs and preferences. The goal is to create a space where you feel understood and empowered to make the changes you want in your life.
I can only accept Medicaid plans including Community Health Plan of Washington, Molina, and Coordinated Care.
Accepting New Clients! I became a therapist to walk alongside others as they navigate life’s challenges, fostering resilience and self-discovery along the way. My passion for mental health grew from personal experiences and a deep commitment to offering compassionate, client-centered care. Many people I work with struggle with overwhelm, self-doubt, or difficulty managing emotions and relationships. In therapy, I provide a safe, supportive space where clients can challenge limiting beliefs, gain new perspective, and grow in resilience.
I can only accept Medicaid plans including Community Health Plan of Washington, Molina, and Coordinated Care.
Accepting New Clients! I became a therapist to walk alongside others as they navigate life’s challenges, fostering resilience and self-discovery along the way. My passion for mental health grew from personal experiences and a deep commitment to offering compassionate, client-centered care. Many people I work with struggle with overwhelm, self-doubt, or difficulty managing emotions and relationships. In therapy, I provide a safe, supportive space where clients can challenge limiting beliefs, gain new perspective, and grow in resilience.
You may notice that everyday demands feel exhausting, social situations take extra energy, or that you’re often managing anxiety, sensory overload, or burnout that others don’t fully understand. Life can feel overwhelming when your mind processes the world differently than those around you. Many neurodivergent adults have spent years adapting, masking, or pushing through—often at the expense of their emotional wellbeing. Therapy can provide a supportive space to better understand your experiences, build coping strategies, and reconnect with your authentic self.
You may notice that everyday demands feel exhausting, social situations take extra energy, or that you’re often managing anxiety, sensory overload, or burnout that others don’t fully understand. Life can feel overwhelming when your mind processes the world differently than those around you. Many neurodivergent adults have spent years adapting, masking, or pushing through—often at the expense of their emotional wellbeing. Therapy can provide a supportive space to better understand your experiences, build coping strategies, and reconnect with your authentic self.
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
We are a team from the day you walk into my office. The foundation of therapy with me is building trust and figuring out together what specific therapeutic techniques best fit your needs and comfort level. I work with individuals of all ages, including children, teens, adults, couples and families. I pride myself on providing a space where my clients are able to feel secure to openly express themselves and safe enough to explore solutions at their own pace. We’ll start by identifying goals that feel realistic and meaningful, and then work together to navigate a path to the solutions you are searching for.
We are a team from the day you walk into my office. The foundation of therapy with me is building trust and figuring out together what specific therapeutic techniques best fit your needs and comfort level. I work with individuals of all ages, including children, teens, adults, couples and families. I pride myself on providing a space where my clients are able to feel secure to openly express themselves and safe enough to explore solutions at their own pace. We’ll start by identifying goals that feel realistic and meaningful, and then work together to navigate a path to the solutions you are searching for.
Many of my clients have spent years doing what was necessary to get through life. On the outside they often appear capable and successful, yet inside they may feel anxious, overwhelmed, disconnected from themselves, or unsure of who they truly are. Whether you're navigating trauma, people-pleasing, perfectionism, grief, anxiety, or a life transition, therapy can help you reconnect with yourself. I believe you are not broken. Your mind and nervous system adapted to help you survive. Together, we'll approach those patterns with curiosity and compassion, exploring what no longer serves, while helping you reconnect with YOU!
Many of my clients have spent years doing what was necessary to get through life. On the outside they often appear capable and successful, yet inside they may feel anxious, overwhelmed, disconnected from themselves, or unsure of who they truly are. Whether you're navigating trauma, people-pleasing, perfectionism, grief, anxiety, or a life transition, therapy can help you reconnect with yourself. I believe you are not broken. Your mind and nervous system adapted to help you survive. Together, we'll approach those patterns with curiosity and compassion, exploring what no longer serves, while helping you reconnect with YOU!
Have you been navigating trauma, depression, burnout, anger, questions around gender identity or sexuality, or emotions that feel hard to access? Reaching out can feel daunting when life already feels heavy, and you deserve care that is thoughtful, collaborative, and tailored to you. Let’s create space together to understand patterns and make room for healing. I value affirming, inclusive care where your voice matters and therapy can move at a pace that fits you
Have you been navigating trauma, depression, burnout, anger, questions around gender identity or sexuality, or emotions that feel hard to access? Reaching out can feel daunting when life already feels heavy, and you deserve care that is thoughtful, collaborative, and tailored to you. Let’s create space together to understand patterns and make room for healing. I value affirming, inclusive care where your voice matters and therapy can move at a pace that fits you
Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and piece of mind. I would like to work with you to assist you in overcoming the challenges you may be experiencing. My office is in close proximity to Spokane.
Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and piece of mind. I would like to work with you to assist you in overcoming the challenges you may be experiencing. My office is in close proximity to Spokane.
